Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver
Ana Maia Marques
65 episodes
1 day ago
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
All content for Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver is the property of Ana Maia Marques and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
In this episode of Movement Is My Constant, Dr. Albert Bramante unpacks how our mindset and movement are intertwined. He explains how shifting language, embracing responsibility, and reframing self-sabotage can unlock resilience and creativity.
In this conversation, Steven Puri explores the evolution from hustle culture to a more mindful and embodied way of working and leading. We discuss curiosity, flow states, and intention in daily life, and how leadership rooted in service and humility can unlock personal and collective growth.
Jori Meijer, dancer, teacher, and movement researcher at Hidden Body, shares how subtle and relational dimensions of movement can transform daily life. We explore community, progressive overload, unlearning, and the handstand as a metaphor for growth.
Posture isn’t something to fix—it’s a state of being. Patrick Johnson, Alexander Technique teacher and scientist, explains how awareness, attention, and environment shape the way we sit, move, and live.
Reflexologist and author Dr. Njideka Olatunde shares how reflexology supports pain relief, preventive care, and emotional wellbeing, offering practical insights into the mind–body–spirit connection and how intentional touch can empower self-healing.
Encore Release: Rich Andoh explores the mind-body connection, morning routines, and how movement shapes mindset and resilience—timely insights as we reset for September.
In this episode of Movement Is My Constant, I explore the transformative power of clowning therapy, fooling performance, and Internal Family Systems (IFS) parts work with Holly Stoppit — facilitator, dramatherapist, and director of Beyond the Ridiculous. Holly shares how these creative therapy approaches combine performance, embodiment, and psychology to support neurodivergence, trauma healing, and burnout prevention.
Dr. Fawad Mian joins the podcast to unpack why chronic pain persists—and how regenerative medicine offers alternatives to drugs and surgery. We explore what really works for long-term healing, from PRP and prolotherapy to movement-based recovery.
What if movement isn’t something we do—but something that reveals who we are? In this conversation, somatic psychotherapist and embodiment facilitator Jo Hardy explores how movement becomes a practice of transformation, not performance. We discuss the evolution from physical motion to emotional insight, and how skilled facilitation helps us access depth, resilience, and relational awareness through the body.
Drawing from decades of experience in conscious dance, therapy, and training facilitators, Jo offers a grounded look at how embodiment can support not only individual healing but collective change.
What happens when a professional juggler becomes a wellness coach? In this conversation with Anthony Trahair, we explore the serious side of play—how it helps us access creativity, prevent burnout, and stay emotionally regulated in a world addicted to urgency. Anthony shares his daily practices, his thoughts on flow, and how juggling became a gateway into movement, mindfulness, and meaning.
How does touch shape who we are? Tom Goldhand explores contact improvisation as a path to personal growth, emotional healing, and deeper connection. Discover the mechanics of movement, the importance of safety in partner dance, and how play, presence, and trust transform teaching and learning.
In this heartfelt episode, I sit down with Margarida Guedes De Quinhones to explore how volunteering and movement can transform lives—especially for the elderly. Margarida shares the story of Pedalar Sem Idade, the Portuguese chapter of the global Cycling Without Age movement, which uses trishaw bike rides to combat loneliness and social isolation. We dive into the intergenerational connections created by this simple but powerful act of moving together through the city.
This is not just a conversation about physical movement—it's about emotional movement. You'll hear how volunteers and elders alike experience deep shifts in well-being, belonging, and self-worth. Whether you're a self-development seeker, a caregiver, or someone striving to make a difference in your community, this episode will inspire you to move—not just your body, but your heart.
In this episode, I speak with Julia Johannsen about the surprising power of laughter as a tool for healing, connection, and personal growth. Julia shares how she came to integrate laughter into her systemic coaching practice and how it can reset the nervous system, build resilience, and foster deeper self-confidence.
We dive into how laughter can be used intentionally—in micro practices, in yoga, and in daily life—to support emotional well-being. Julia also reflects on cultural attitudes toward laughter and its potential as a serious resource for transformation and joy.
Sky Nelson-Isaacs explores how physics and spirituality meet in the experience of synchronicity, diving into meaningful coincidences, emotional awareness, and the power of intentional living. A must-listen for anyone curious about flow, connection, and personal transformation.
In this episode, I sit down with Rachel Blackman—Somatic Coach, Trainer, Mentor, Theatre Maker, and Feldenkrais Practitioner—for a conversation that’s both lighthearted and deeply thoughtful. We explore the messy, beautiful relationship between creativity, failure, and imagination, and talk about why embracing iteration—and the discomfort it brings—is essential to the creative process.
In this conversation, Rich Andoh discusses the importance of morning routines, mindset preparation, and the connection between body and mind. He explores the spectrum of movement from gross to subtle, emphasising the need for experiential learning in physical education. Rich highlights the challenges faced in traditional education systems and advocates for a more integrated approach to learning that values physical activity as foundational to personal development.
My Nguyen explores dance as a tool for personal growth and emotional healing, sharing how it helped her cope with grief. She discusses the four pillars of transformation—physical movement, cognitive focus, emotional expression, and community connection—while highlighting the importance of a safe space for self-expression. My emphasises confidence, belonging, and playfulness in dance, encouraging listeners to embrace joy, consistency, and connection through movement.
In this episode, Tenille Hoogland, an integrated health and sport performance coach, shares her insights on transforming the training, nutrition, and recovery of female athletes. We discuss the unique challenges faced by women in sports, particularly during perimenopause and beyond, and the importance of cultivating an athlete mindset. The conversation emphasises the significance of metabolic health, recovery, and finding joy in movement, while also addressing common misconceptions about women's health and fitness.
In this episode, Tom Swales dives into the five essential elements of human movement—psychology, neurology, biology, chemistry, and physics—offering a holistic perspective on health and rehabilitation. He shares insights on proprioception, pain, and nerve function, emphasizing the importance of trust, self-assessment, and consistency. Tom also reflects on his personal recovery from a severe infection, debunking common movement myths and highlighting the power of mastering the basics for long-term wellness.
In this episode of Movement is My Constant, I chat with Sabrine Ewies, a dance artist and cultural connector, about the power of dance to bridge communities and inspire personal growth. We explore playfulness, activism through movement, and the importance of emotional expression. Sabrine shares her vision for The House of Enjoyment—a space for connection and creativity—and why authenticity is key to self-discovery.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
