Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver
Ana Maia Marques
65 episodes
1 day ago
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
All content for Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver is the property of Ana Maia Marques and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver
45 minutes 25 seconds
6 months ago
Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones
In this heartfelt episode, I sit down with Margarida Guedes De Quinhones to explore how volunteering and movement can transform lives—especially for the elderly. Margarida shares the story of Pedalar Sem Idade, the Portuguese chapter of the global Cycling Without Age movement, which uses trishaw bike rides to combat loneliness and social isolation. We dive into the intergenerational connections created by this simple but powerful act of moving together through the city.
This is not just a conversation about physical movement—it's about emotional movement. You'll hear how volunteers and elders alike experience deep shifts in well-being, belonging, and self-worth. Whether you're a self-development seeker, a caregiver, or someone striving to make a difference in your community, this episode will inspire you to move—not just your body, but your heart.
Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver
This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves.
Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens.
Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease.
You might be wondering...
"How can I feel more grounded when life feels overwhelming?"
"What does mindfulness actually look like in everyday life?"
"How do I keep giving to others without burning out?"
"What role does movement play in emotional and mental clarity?"
"How do I navigate change when I don’t have a clear plan?"
"How can I reconnect with myself after a big life shift?"
"Can I grow without constantly pushing myself?"
"What are the science-backed ways to feel more present and whole?"
If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you.
🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale.
Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.
