In this episode we discuss our recent challenges of running in the freezing cold throughout January in aid of raising as much awareness and money for prostate cancer.
We also delve into our participation in the Turf Games and how clients expectations of what they could achieve were far exceeded and it's given them the bug to do even more.

Having performance based goals can often yield bigger results and give you something to strive for.

As always we hope you enjoy and feel free to leave any comments or recommendations fort future episodes.

What we see online isn't always true. Make sure you know to only compare yourself to your previous self. Having unrealistic views of your own physique or goals can lead to you not achieving your full potential.

In this episode we discuss how our environments can set us up to WIN or FAIL! 

Making slight changes to our environments can reap massive benefits when it comes to trying to improve our healthy lifestyles.

Give it a listen if you like.

In this episode we discuss how people often "treat" themselves after working out in the gym with foods or sometimes not moving as much as they normally would. Ultimately leading to slower progress and results, which can make you feel deflated and have an unrealistic view of your training not working.

In this episode we discuss how sometimes we can give all the clients as much guidance and education as possible when it comes to their nutrition. However, sometimes this leads to overwhelm and not actually following anything at all.

Sometimes bringing things back to basics and simplifying your plan can help to form healthy habits that last.

In this episode I had a great conversation with one of my previous colleagues Matt Brown from Pyramid Performance Stockport.

We talked about how we adapted our coaching styles during the pandemic and how crucial our services were too so many people. 

Also delving into the importance of sharing knowledge between one another as fit pros to ultimately help as many people as possible.

I hope you enjoy the episode.

Don't forget to like and subscribe for future episodes.

This brief episode will give you an insight into what we plan to do with our podcasts and how we aim to use our knowledge and experience to help clients and none clients alike to cut through the myths of the fitness industry. We are also looking to have some epic discussions with other fit pro's and biz owners on how they started out in the industry and how they have had to adapt due to the Corona Virus pandemic. We hope you enjoy the episode's and can't wait to provide some valuable and enjoyable content for you to digest. Thanks for taking the time to listen. Chris.