2026 isn’t about doing more — it’s about rewiring how you think and create.
In this episode, we mix ideas from The Creative Act, Eat That Frog, and Huberman Lab to help you build a system that sticks.
Set your vision, do the hard thing first, and train your brain through focus, repetition, and rest.
This year, don’t just set goals — rewire yourself to reach them.
Drawing on insights from Rick Rubin’s The Creative Act and Huberman Lab’s neuroscience, we break down how the brain’s neuroplasticity allows us to rewire our thinking patterns, regain focus, and restore motivation when inspiration fades.
In this episode, we explore how creatives can bounce back from burnout and transform mental dips into powerful breakthroughs.
You’ll learn:
What actually happens in your brain during a creative burnout — and how to calm the nervous system.
How to rewire your neural pathways to respond to setbacks with curiosity instead of fear.
Why rewarding the process (not just success) helps rebuild sustainable creativity.
Simple tools and rituals to turn emotional lows into creative energy.
How to use awareness, reframing, and transformation to reconnect with your creative flow.
Whether you’re an artist, designer, or entrepreneur, this episode will help you understand the science of resilience — and remind you that every burnout can become the foundation for your next big breakthrough.
Inspired by The Creative Act, we explore how to balance both — so you can stay inspired, grounded, and fully present in your art.
Creativity is chemistry:
Dopamine gives you spark + Serotonin gives you peace.
Why does time disappear when you’re deep in your art — but crawl when you’re stuck or bored?
In this episode, we explore how your brain feels time through two key chemicals: dopamine and serotonin.
You’ll learn how dopamine fuels excitement, focus, and creative flow — while serotonin brings calm, patience, and balance. Together, they shape how we experience time, creativity, and joy.
We’ll also break down simple, science-backed habits to boost both chemicals naturally — from movement and music to mindful rest — so you can stay inspired, focused, and in control of your creative energy.
What happens after your 3-hour creative window ends?
You don’t stop creating — you shift states.
This episode explores Strategic Emptiness — the intentional space between effort and insight. It’s where your subconscious connects the dots, where ideas breathe and grow.
You’ll learn how to:
End with awareness — knowing when to stop before burnout.
Move gently — using walking or simple motion to trigger new neural connections.
Let the mind wander — tapping into the brain’s default mode network.
Capture the drift — recording quiet ideas before they fade.
Protect the pause — keeping distraction out so creativity can expand.
Because creativity doesn’t end when you close your laptop —
it begins again in the quiet that follows.
The 3-Hour Creative explores how health, energy, and discipline shape the mind’s creative potential. The episode dives into the science and rituals behind peak creativity — from deep sleep that fuels originality, to movement that sharpens the mind, to nutrition that sustains focus and flow.
Through stories, science, and reflection, this podcast reveals how creatives unlock their best work in just 3–4 hours a day — by treating creativity like a performance.
Sleep. Move. Recover. Create: Work less. Create more.
In this solo episode, I break down how to use the Hero’s Journey — one of the most timeless storytelling frameworks — inside your pitch deck. Instead of overwhelming your audience with data and slides, you can invite them into a story where they are the hero, and you are the guide.
I’ll walk through each stage of the journey, show you how it maps onto a creative pitch, and use The Matrix as an example to make it crystal clear. By the end, you’ll see how every pitch deck can become an adventure of transformation — one that not only captures attention but inspires action.
Your pitch is not a presentation. It’s an adventure.
In this thoughtful conversation, Valentino Marazziti reflects on how fatherhood reshaped his perspective on creativity, freelancing, and the legacy he wants to leave behind. Once driven by ambition in the advertising world, he now navigates his career with a stronger sense of purpose, turning down projects that don’t align with his values while focusing on work that contributes positively to future generations.
The discussion dives into the shifts in the creative industry, the importance of genuine community over algorithm-driven connection, and the balance between discipline and flexibility in both personal and professional life. Valentino also shares updates on his children’s book project, which grew from a personal idea for his son into a meaningful pursuit rooted in storytelling, creativity, and cultural awareness.
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https://www.instagram.com/valentinomrz/
In this insightful 45-minute podcast episode, Diand returns for her second appearance to share how she navigates life transitions, career shifts, and personal growth. Reflecting on goals that didn’t go as planned—like yoga training in India or van life in Norway—she highlights how unexpected opportunities, such as traveling to New York and landing a new full-time role in fashion, shaped her year.
The conversation dives into the balance between structure and flow, showing how letting go of rigid plans often opens doors to better opportunities. Diand discusses the importance of embracing the “grey zone,” maintaining wellness through yoga, meditation, and sleep, and cultivating resilience during uncertain times.
Listeners will walk away inspired by her farmer’s-season metaphor for growth, her honest reflections on burnout, and practical tips for finding stability while staying adaptable in work, creativity, and personal health.
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In this episode, Andrew Buckley shares his journey from traditional filmmaking into the rapidly evolving world of AI-driven creativity. With over two years of experience using AI tools, Andrew explains how they’ve become an essential part of his creative toolbox, from image and video generation to idea development. He reflects on the similarities between AI workflows and the traditional director’s process—highlighting both the unpredictability of results and the exciting new possibilities for surreal, cinematic storytelling.
Beyond the technical side, Andrew discusses the broader implications of AI: its rapid pace of development, the ethical dilemmas surrounding authenticity and digital models, and its environmental impact. He emphasizes the importance of being critical, fact-checking outputs, and learning prompt engineering as a creative skill. The conversation offers a grounded, inspiring perspective on how artists can embrace AI as a tool without losing their own vision, meaning, and storytelling power.
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In this episode, Creative Director Taranveer Singh joins to discuss the foundations of powerful advertising and storytelling. Drawing on his experience in motion design and directing at Monks, he breaks down the three pillars of content creation: purpose, perspective, and perception. Singh shares how these principles shape brand communication across both physical and digital spaces, while also exploring the psychology of how audiences engage with content in today’s fast-paced, short-form media landscape.
The conversation dives into creativity as a human need, the challenges of balancing consumption versus creation, and how memory and perception drive lasting impact. Singh also reflects on his personal journey, from experimenting with VFX to leading creative strategy, and leaves listeners with practical insights on introspection, motivation, and staying human in an AI-driven world.
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With Tom Crate, a creative director who has worked with Future Deluxe, Tendril, and The Mill. Tom reflects on his beginnings in motion design, his passion for blending visuals with music, and the pivotal lessons learned during his years in the industry. He candidly opens up about burnout, the challenges of freelancing, and how fatherhood reshaped his priorities and outlook on life. For Tom, creativity is more than a career—it’s a tool for navigating life’s pressures and building deeper human connections.
Beyond his professional milestones, Tom shares valuable insights into intentional living, discipline, and the importance of creative self-care. He draws powerful parallels between portfolios and personal identity, emphasizing the courage it takes to showcase only the work—and the habits—that truly reflect who we are. From myths and storytelling to navigating the distractions of social media, Tom highlights the timeless role of creativity in helping us find meaning and resilience in a world of constant change. This episode is a thoughtful reminder that real success is not just about projects or recognition, but about living in alignment with one’s values and passing that wisdom forward.
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https://www.instagram.com/tomcrate/
What if your dreams were not random but part of a greater rhythm shaping your creativity, growth, and transformation? In this episode, we explore how dreams mirror the same universal cycle found in nature, mythology, and neuroscience—guiding us through inspiration, challenge, and renewal.
From spring’s spark of new ideas to winter’s deep integration, we uncover how the four-part cycle of dreams can unlock your next creative breakthrough. With insights from Freud, Jung, and Joseph Campbell, you’ll see how every dream is not just a story—but a call to adventure waiting to be answered.
You’ll discover:
Start your own dream journey tonight—keep a dream journal, set an intention before bed, and see what messages surface. Because every dream is a call to adventure… the only question is: will you answer it?
In this solo episode, I break down a transformation framework every creative can use to avoid burnout and stay sharp for decades. While many chase money as the ultimate prize, I argue that the real treasure is time — and the only way to have more of it is to protect your health.
Through three key milestones:
I share actionable systems inspired by science and lived experience. From lowering your resting heart rate with smart cardio and better sleep, to mastering cortisol rhythms, to cultivating daily mental resets and digital hygiene, you’ll learn how to build a body and mind that can sustain your craft for the long haul.
Whether you’re on stage, behind a camera, at the drawing board, or leading a creative team, this is about more than six-packs or aesthetics — it’s about keeping your creative mind firing for decades. I walk you through training zones, nature exposure, deep work sprints, and creative cross-training, all wrapped in a framework you can start applying today. By the end, you’ll have a clear, personal longevity system designed to help you climb your own creative mountain without burning out along the way.
In this insightful episode, we sit down with Giacomo Bompan, a leading voice in the convergence of 3D animation and AI-powered workflows. Giacomo shares how he's using platforms like Glyph and ConfUI to radically streamline rendering processes—turning multi-day efforts into fast, creative experiments that take just minutes. Through a mix of procedural animation, AI stylization, and custom pipelines, Giacomo explains how he maintains full creative control while leveraging AI to eliminate tedious tasks like UV mapping and rendering bottlenecks.
More than just technical talk, the episode explores the philosophical and economic implications of AI in the creative industry. From Meta’s impending AI-powered ad tool that may replace agencies to the growing importance of high-end craftsmanship, Giacomo offers honest thoughts on staying relevant in a rapidly evolving landscape. Whether you're a creative professional, agency leader, or curious technologist, this conversation is packed with actionable insights and future-facing ideas.
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This is the most honest I’ve ever been on the mic. I share how years of creative success turned into silent burnout, what it felt like to lose my voice, and the long road of finding power through reflection and community.
Whether you're a burned-out artist, a recovering perfectionist, or someone rebuilding something that matters—this is the episode I wish I had five years ago...
In this episode, filmmaker and writer Andrés Aloi returns to discuss the evolving intersection of AI and storytelling. Recorded after the Amsterdam AI Film Fest, the conversation dives deep into how emerging technology is reshaping the creative process, the emotional limits of synthetic voices, and why human storytelling remains irreplaceable. Andrés shares his shift back to scriptwriting and the surprising ways AI tools have liberated his creative vision—especially for visually ambitious, previously unachievable scripts.
From discussing AI-generated influencers to the truth-seeking nature of storytelling, Andrés reflects on the core challenges in filmmaking: funding, distribution, and resonance. He draws parallels between historical shifts in cinema (e.g. silent film to sound) and today's tech wave, ultimately emphasizing that craft, authenticity, and collaboration are still the foundation of compelling work. Whether you're an aspiring writer, AI filmmaker, or just passionate about modern cinema, this episode is filled with insights, laughs, and timeless truths.
In this deeply insightful podcast episode, the host reconnects with a close friend and recurring guest to explore the powerful transformation from a high-paced tech career into a soulful journey centered around mindfulness, discipline, and inner growth. The conversation opens with reflections on AI and its lasting influence, but quickly evolves into a raw and enriching dialogue about spiritual practices, Vipassana retreats, and the surprising origins of her YouTube mindfulness channel—born from a desire to talk when no one else could listen.
Listeners are taken on a philosophical ride through ancient temples, quantum physics, and dopamine detoxes—all framed within the speaker’s personal shift from marketer to spiritual guide. With discussions on emotional awareness, energy management, and social media escapism, this episode bridges Eastern wisdom and Western practicality. Whether you’re a tech-savvy entrepreneur or a mindfulness beginner, this episode serves as both inspiration and practical guidance for conscious living.
In this inspiring conversation with artist Jaehun Park, we explore the dynamic intersection of traditional art, futuristic sculpture, and the rise of AI in creative fields. Jaehun shares his evolution from painter to 3D artist, and how his South Korean military experience influenced his fascination with mechanical and symmetrical forms. His recent shift toward physical sculptures—powered by technologies like 3D printing and parametric design—reflects a deep desire to reintroduce tactility and human touch in an era dominated by screens and automation.
The episode also dives deep into the global implications of AI in art and labor. Jaehun offers a nuanced perspective on how generative tools can empower and threaten creativity at the same time. From Otaku culture to propaganda machines and the philosophical divide between designer and artist, this episode is a goldmine for anyone interested in the future of digital fabrication, cultural symbolism, and the role of artists in our increasingly algorithmic society.
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In this insightful episode, designer and fashion-tech entrepreneur Afsha Iragorri returns to the podcast to talk about the evolving landscape of 3D fashion and digital design. Broadcasting from a heatwave in Madrid, she shares her current experiences balancing work, creativity, and location independence. She dives into the nuanced reality of freelancing in today's global fashion market, touching on coworking culture, energy costs, and staying productive despite distractions.
The conversation takes a deeper dive into how AI and 3D tools are reshaping workflows. Afsha offers candid insights into the instability of the current 3D fashion job market, the reasons companies are shifting away from certain tech, and how AI tools like Raspberry AI and Runway are being integrated — or resisted — in fashion design. Her forward-looking approach blends optimism and realism, providing both freelancers and brands with actionable reflections on how to navigate the next wave of digital transformation.