In this deeply insightful podcast episode, the host reconnects with a close friend and recurring guest to explore the powerful transformation from a high-paced tech career into a soulful journey centered around mindfulness, discipline, and inner growth. The conversation opens with reflections on AI and its lasting influence, but quickly evolves into a raw and enriching dialogue about spiritual practices, Vipassana retreats, and the surprising origins of her YouTube mindfulness channel—born from a desire to talk when no one else could listen.

Listeners are taken on a philosophical ride through ancient temples, quantum physics, and dopamine detoxes—all framed within the speaker’s personal shift from marketer to spiritual guide. With discussions on emotional awareness, energy management, and social media escapism, this episode bridges Eastern wisdom and Western practicality. Whether you’re a tech-savvy entrepreneur or a mindfulness beginner, this episode serves as both inspiration and practical guidance for conscious living.