What happens when motherhood asks you to give everything — and you forget who you were before? 💗In this heartfelt solo episode, I open up about rediscovering myself after twins — navigating postpartum pain, bounce-back culture, and the constant pressure to have it all together. From co-sleeping for survival to learning to love my new body, I remind moms that balance isn’t a destination — it’s a rhythm of grace.✨ You’ll hear:~ Honest talk about twin pregnancy fears and C-section recovery~ Why “bounce back” culture harms more than it helps~ Simple ways to refill your cup and rediscover your purpose~ How slowing down led me to launch Mothering HolisticallyAnd big news — the Mothering Holistically Patreon is here! Join me inside the Nurture Network for bonus chats, personal reflections, and the kind of raw, faith-filled stories that remind us we’re never alone in this journey. 💛If you’ve ever felt lost in motherhood or unsure when it’s your turn again, this episode will remind you that God’s timing is perfect — and so is your journey.Reflection Question:What season are you in right now — and how can you give yourself permission to rest within it?🎧 Join the community: Patreon.com/MotheringHolisticallyThe Nurture NetworkFollow @motheringholistically for weekly stories of balance and rediscovery.Connect with Kaylee @KayleeBerlinee on all social media platformsWe all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE00:00 Introduction to Grateful for More to Love05:01 Navigating Pregnancy with Multiples09:25 Breastfeeding Journey and Support10:43 Coping with the Pressures of Motherhood14:58 Bounce Back Culture and Body Image18:21 Finding Yourself After Motherhood23:36 The Importance of Planning and Balance27:44 Self-Care and Health Tips33:18 Community and Connection34:17 Thank you for watching!
twin mom life, rediscovering identity, postpartum healing, faith and motherhood, bounce back culture, finding balance, motherhood journey, Mothering Holistically
What does it mean to be the overstimulated mom friend — and how do you find peace when life feels too loud? 🌿
In this heartfelt bonus episode, Kaylee sits down with Teresa Sellers, digital creator, mom of three, and the voice behind the viral “Overstimulated Mom Friend” movement. After leaving her corporate career, Teresa faced anxiety, identity loss, and sensory overload head-on. But through faith, holistic healing, and nervous system awareness, she learned to transform burnout into balance.
✨ You’ll hear:
How Teresa transitioned from corporate life to stay-at-home motherhood
The real difference between normal stress and sensory overload
Practical grounding tools — from box breathing to tapping
Why faith, laughter, and community are the antidotes to mom guilt
If you’ve ever felt like motherhood is too much — this conversation will remind you that grace is still enough.
Reflection Question: What moment this week could you turn into rest — not just reaction?
🎧 Connect with Teresa →
IG TDSellers01
TikTok TeresaSellers90
Follow @motheringholistically for faith-filled stories of calm, connection, and courage.
Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!
Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
Chapters
00:00 Introductionto Mothering Holistically
02:18 Transitioning from Corporate to Stay-at-Home Mom
06:22 The Overstimulated Mom Friend Movement
10:24 Understanding Overwhelm and Anxiety in Motherhood
14:13 Practical Tools for Emotional Regulation
18:07 Self-Care and Grounding Techniques
20:53 Finding Moments of Peace
23:40 Navigating Faith Through Struggles
27:32 The Importance of Vulnerability in Parenting
29:11 Defining Grace in Motherhood
33:18 Balancing Life's Demands
36:58 Teresa Ending.
38:23 Thank you for watching!
overstimulated mom, mom guilt, motherhood anxiety, faith in motherhood, self-care for moms, nervous system healing, Teresa Sellers, stay-at-home mom transition, gentle parenting
Ever wish you could potty train without the overwhelm? 🌿
In this follow-up episode, Kaylee sits back down with Erica Grant, a twin mom, homeschool teacher, and certified EC & potty training coach through Go Diaper Free. After guiding us through the why in Part 1, Erica now shares the how — giving step-by-step strategies to bring peace, preparation, and purpose to one of motherhood’s most daunting milestones.
From the diaper ceremony that helps toddlers emotionally “graduate,” to dream pees, independent skills, and realistic routines — Erica’s wisdom turns chaos into confidence. This episode will help every mom see that structure isn’t rigidity — it’s freedom through rhythm.
✨ You’ll learn:
The right window for nighttime potty training (18–26 months)
The dream pee method and how to use it safely
Why independence skills build calm and connection
How to stay flexible when things don’t go as planned
Reflection question: What part of motherhood could you prepare for differently — so that it feels peaceful, not pressured?
🎧 Connect with Erica via Go Diaper Free https://groups.godiaperfree.com/coaches/erica-grant/
Book https://godiaperfree.com/elimination-communication-book/
Follow @motheringholistically for weekly stories that calm, connect, and empower moms everywhere.Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off!https://lineageprovisions.com/KBERLINEE
twin potty training, Go Diaper Free, EC method, elimination communication, toddler independence, dream pee, nighttime potty training, motherhood calm, parenting twins, gentle potty training
What if potty training wasn’t about control — but connection? 💗
In this refreshing and practical episode, Erica, a homeschool mom of twins and EC-certified coach through Go Diaper Free, joins Kaylee to share her empowering journey fromoverwhelmed to prepared. With warmth, humor, and real-life strategies, Erica redefines what it means to balance structure with surrender — especially when raising multiples. From her first “failed” twin potty training attempt to discovering elimination communication (EC) and teaching independence with confidence, Erica proves that motherhood works best when it’s grace over guilt.
✨ You’ll learn:
· What EC (elimination communication) really is and how to start
· How to avoid “winging it” and go in with a plan that works
· Twin-mom-tested strategies to build independence and calm chaos
Whether you’re potty training, parenting, or simply trying to breathe through busy seasons — this one’s for you.
Reflection Question:
What part of motherhood feels harder than it should —and how can you turn it into connection instead of control?
🎧 Connect with Erica via Go Diaper Free
https://groups.godiaperfree.com/coaches/erica-grant/
Bookhttps://godiaperfree.com/elimination-communication-book/
Follow@motheringholistically for weekly stories that calm, connect, and empower moms everywhere.
Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go!
Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
twin mom potty training, elimination communication, ECcoaching, Go Diaper Free, motherhood independence, gentle parenting, motheringholistically, potty training twins, parent connection, toddler milestones
Discover the joys and challenges of homeschooling with Noelle Dempsey, wife and mama of four, in this inspiring episode of Mothering Holistically! Noelle shares her journey, tips for creating a flexible homeschool schedule, managing multiple young children, and staying positive through faith. Perfect for moms exploring homeschooling, seeking practical advice, or wanting to connect with a relatable community. Don’t miss Noelle’s insights on balancing family life, faith, and education!
The Schoolnest Planner
https://a.co/d/81soyA7
My Father's World Curriculum
https://www.mfwbooks.com/?srsltid=AfmBOopf9xM1fPxjjt0YkA9L6QkXNPo_xqJBH42YnsEyS9kbjeAyvZbo
Love real food that's nutritious, quick and perfect for us moms!
Lineage Provisions is my go to for quality Protein on the go!
Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
Modeling Clay
https://a.co/d/d9URrU3
Yoto Player
https://a.co/d/8Nek2XP
Connect with Noelle on Instagram @NoelleHunt
and
@ADempseyStory on Instagram and YouTube
Follow Kaylee @KayleeBerlinee on all social platforms
Stay in the know with everything going on with the podcast @MotheringHolistically
connect: motheringholisticallypodcast@proton.me
If you plan on homeschooling or have already started, let us know by tagging us @motheringholisticallypodcast so we can learn from you as well or just connect as a community of moms supporting moms!
Always remember that Balance is Key when Mothering Holistically.
Chapters
00:00 Introduction to Motherhood and Homeschooling
01:28 The Journey to Homeschooling
04:03 Curriculum and Organization in Homeschooling
06:30 Balancing Homeschooling with Young Children
12:42 Flexibility and Structure in Daily Routines
18:32 Activities and Learning Through Play
23:50 The Impact of Social Media on Parenting
29:16 Experiences with Multiples and Community Support
31:08 Navigating the Challenges of Parenting Multiples
33:16 Finding Joy in Chaos: Music and Worship in Parenting
34:57 The Power of Gratitude in Motherhood
37:09 Creative Learning: Engaging Kids with Music and Activities
39:10 Balancing Screen Time and Family Interaction
41:06 Homeschooling: Embracing a Different Educational Path
43:26 Overcoming Negativity: The Homeschooling Journey
46:36 The Light of Faith in Parenting
51:13 Thank you for watching!.mp4
homeschooling, homeschool mom, parenting tips, Christian parenting, family vlogging, flexible homeschool schedule, motherhood, raising kids, faith-based parenting, Noelle Dempsey, Mothering Holistically
Feeling overwhelmed by sensory overload as a mom? In this episode of Mothering Holistically, host Kaylee Berlinee shares her game-changing solution to sensory overstimulation in motherhood. Discover how one simple change—removing a playpen—transformed her home, reduced her kids’ clinginess, and sparked hours of independent play. Expect practical tips, heartfelt stories, and inspiration to find balance and reclaim calm in your parenting journey.
Subscribe for weekly episodes every Saturday at 6 AM PST!
Connect with Kaylee @KayleeBerlinee on all social media platforms
Follow the podcast @MotheringHolistically on IG and FB
www.MotheringHolistically.com for merch and any special updates
We all have a story that can help inspire! Share your story! Be a Guest on theShow! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! LineageProvisions is my go to for quality Protein on the go! Use my code KBERLINEE formoney off! https://lineageprovisions.com/KBERLINEE
I'm your host Kaylee Berlinee and I created the Mothering Holistically Podcast to amplify everyday moms’ voices, creating a relatable space to share stories, practical tips, and inspiration. We empower moms to embrace every season of motherhood with confidence and pursue their dreams with resilience.
Connect with Kaylee on all socials @KayleeBerlinee
Follow the podcast to stay in the know on new guests, upcoming episodes, etc.
Follow to and hit the notification bell to never miss a weekly episode.
Episodes air every Saturday 6AM PDT.
Discover how to get PAID to go to school with Dr. Rhea Watson, The Scholarship Doctor! In this inspiring episode of Mothering Holistically, Dr. Rhea shares her journey from first-generation college student to helping students secure over $200 million in scholarships. Learn expert tips on finding and winning scholarships, starting as early as seventh grade, and even for kids as young as four months! Whether you're a parent, student, or dreaming of a debt-free education, this video is packed with actionable advice to fund your college journey. Don’t miss Dr. Rhea’s secrets to a debt-free degree! Follow and hit the bell for more empowering tips.
@ScholarshipDr. - On all socials
@ScholarshipSolutions9195 - On YouTube
myscholarshipsolutions.com
This is where you will also find information about all of her upcoming events.
Connect with your host Kaylee @KayleeBerlinee on all socials.
Keep up with the podcast @MotheringHolistically on IG and FB
Don't forget to share your stories and tag us #MotheringHolisticallyPodcast so we can shout you out and grow this community of unstoppable mamas!
Stay tuned as next week Kaylee will be doing a solo episode on Overstimulation!
Until Next time, remember to Mother Holistically and Thrive Authentically!
Thank you for listening!
Mompreneur and 6th degree black belt, Master Sang Me Ko explains how Taekwondo is more than just self defense it builds character! Follow for more Inspiring Stories!Follow Sang Mee @Sabum_mom on InstagramJoin her Dojang at World Martial Arts in Yorktown, VA www.kostkd.comStay in the know with the podcast @motheringholistically on instagram Join our Facebook Group! Mothering Holistically Connect with Kaylee @Kayleeberlinee on all social media platformscollab: kaylee@motheringholistically.comDiscover the transformative power of Taekwondo with Master Sang Mee Ko, a 6th-degree black belt and Sabum Mom! In this inspiring podcast, Sang Mee shares how Taekwondo builds discipline, confidence, and an indomitable spirit in kids and adults alike. Learn about her family’s Virginia-based Dojang, World Martial Arts, and its unique after-school programs fostering respect and leadership. Perfect for parents, martial arts enthusiasts, and anyone seeking personal growth. #Taekwondo #MartialArts #IndomitableSpirit #MotheringHolistically
Connect with me! @KayleeBerlinee on all social platforms
Stay updated on everything that there is to know about the podcast including sneak peaks, upcoming guests and announcements! @motheringholistically on IG and Facebook
tag us #MotheringHolisticallyPodcast share your story or something that resonated with you from the show! We would love to hear it and shout you out!
Products mentioned that I now use to help manage my postpartum BO!
Lume acid wash
Los Angeles Oils and Butters coffee scrub and face wash
I forgot to mention that I also use the no aluminum Lume Deodorant that I sometimes have to reapply throughout the day depending on how active I have been.
We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest
Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE
Discover the raw, real, and unexpected challenges of motherhood in Episode 10 of Mothering Holistically! From postpartum BO to hair loss, skin changes, and the emotional rollercoaster of mom life, host Kaylee Berlinee shares her candid experiences as a new mom. Perfect for moms aged 24-35 seeking relatable stories, practical tips, and a supportive community. Expect laughs, heartfelt moments, and insights on navigating motherhood holistically.
Follow and let's Mother Holistically Together!
#MotheringHolistically #PostpartumJourney #MomLife
We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEEDiscover how single mom & life coach Wendy Gladney built a $450K/year career! Learn tips on purpose, balance & success. Follow for more inspiring stories!
We know you have something to share that can help us be better moms. Be on the show!
https://form.jotform.com/gowithkaylee/motheringholisticallyguest
Stay in the know with everything coming up on the podcast! Follow us @MotheringHolistically on Instagram.
Get to know Kaylee better follow her on all socials @KayleeBerlinee
Join Kaylee Berlinee on Mothering Holistically as she chats with Anna Hagler, a pediatric physical therapist and mom, about building bone density before 26, postpartum recovery, and balancing fitness with motherhood. Discover practical tips for resistance training, pelvic floor health, and staying active as a busy mom. Perfect for new moms seeking inspiration and actionable advice to thrive authentically! Subscribe for weekly episodes on motherhood and wellness.
Breastfeeding is THE hardest thing I have EVER had to do in my life! I am so thankful to have exceeded my 18 month goal as we are now approaching 20 months strong! Please excuse me as I still have mom brain and I missed A LOT in part 1 but I made sure to touch upon it in this episode. Please leave any questions down below and I will be sure to address your questions in Part 3 of this series which will air when I officially finish nursing them. I encourage all mamas to at least attempt to nurse. I understand that there are circumstances that prevent mamas from nursing for as long as they hope but at least you try. Breastfeeding benefits your children immensely and I am glad I can be a success story to let you know that it is possible even with twins. Oh and get this, our pediatrician told us she had a mama with triplets who was successful as well!!! So if you are hoping to nurse I urge you to go for it! Yes it is hard but it is SOOOOO Temporary. Such a short time in the grand scheme of things.
Connect with me @KayleeBerlinee on all platforms
Keep up with the podcast on Facebook and Instagram @MotheringHolistically
Share your story and be a guest on the show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest
And if you are a health nut like myself and are trying your best to avoid highly processed foods as best you can then check out @Lineageprovisions link: https://lineageprovisions.com/KBERLINEE use Code KBERLINEE for a discount off your purchase!
Hey Mama! When I was pregnant I looked everywhere for motivational Breastfeeding stories! As someone who is beyond thankful to have a successful breastfeeding story, I wanted to pay it forward by sharing mine! I am still currently nursing my 19 month old twin daughters and in this video, part 1, I share my experience of the first 9 months! I would love to hear if you are pregnant or currently nursing and if you have any questions or just want some moral support, feel free to connect with me! @KayleeBerlinee on all socials@MotheringHolistically on IG and FacebookMothering Holistically is here to give a voice to everyday moms too create a relatable community where moms can feel comfortable to chat about regular day to day life. As a new mom myself, I truly appreciate the tips and stories of other moms and it is my hope that you will too. I'm your host Kaylee Berlinee and if you feel comfortable to chat with me and share your story I would love to hear it.
Information LinksNutrients in Breastmilk
https://www.tinyhealth.com/blog/the-benefits-of-breastmilk-part-1-tailored-nourishment-for-your-baby
Benefits of cholesterol
Oats and Flax
On this week's episode of Mothering Holistically we chat with Regina Mihalyi, a wife, mom and high school Spanish teacher about how she navigates teaching and parenting with the rising consumption of technology. Mothering Holistically is here to give a voice to everyday moms too create a relatable community where moms can feel comfortable to chat about regular day to day life. As a new mom myself, I truly appreciate the tips and stories of other moms and it is my hope that you will too. I'm your host Kaylee Berlinee and if you feel comfortable to chat with me and share your story I would love to hear it. Connect with me on all socials @KayleeBerlinee You can also follow the Podcast on Instagram @MotheringHolistically Remember to Mother Holistically and Thrive Authentically!
Join us as I chat with Courtney Capano about her life as a Mompreneur and how she navigates it all! Connect with us! @KayleeBerlinee on all socials
@Motheringholistically - Facebook and Instagram@courtneycapano on all socials
If you have grit and give yourself grace, you will always be triumphant!
In this episode Kaylee shares times she had grit, gave herself grace and ALWAYS succeeded at what she set out to accomplish!
The only time we fail is when we give up!
Fight through the struggle! The best is yet to come!
Follow me on TikTok, Instagram and Youtube @KayleeBerlinee
Follow the Mothering Holistically Facebook Page!
New episodes every Saturday at 6am!
Today divorce is so normalized that we ignore the impact that it has on our kids. As someone with divorced parents I discuss how growing up in a blended family has impacted me postpartum and how I am now balancing life and all its new challenges.
Welcome to Mothering Holistically! I’m Kaylee Berlin aka Kaylee Berlinee, a former "Girl Boss" who traded my mobile spa bus for the wild ride of motherhood with twin girls! In this debut episode, I open up about losing myself after marriage and newborns—battling weight gain, disconnection, and essentially feeling lost to myself. But here’s the twist: I’m not trying to find the old Kaylee anymore. Instead, I’m rediscovering who I am and sharing the tiny, brave steps I took to start my transformation—like asking, “Who am I now?” and letting go of what no longer served me. Join me as I unpack this new beginning, offering a glimpse of hope and holistic healing for any mom ready to reclaim herself. Let’s walk this path together!
