Hi loves! It's been a while. I took an unexpected 4 month social media break, which has given me the space to reflect a bunch, focus on some health challenges that I've been facing, and redirect my energy to things in my life that have needed watering. I've been tending to my garden literally & metaphorically. During this time I have connected to the healer in me, the herbalist that wanted to flourish and be one with nature. I have learned so much and I am so excited to finally share a bit with you all.
I am back to supporting mamas on their motherhood journey - birth, postpartum, and beyond! To book me for support you can go here: https://beacons.ai/tiffanyholmes
Much love & blessings,
Tiffany
Today we are joined by Sarah - a mama of two, who graciously shares her two birth stories with us. One, a birth center birth assisted by a midwife and the second, an empowering unassisted home birth. She shares the deep spiritual work she went through as she prepared for her unassisted birth, full of wisdom and beauty!
Follow Sarah on IG: @s.nollen
Follow me on IG: @tiffanychristinah
Work with me:
Purchase the DIY Pelvic Steaming Workshop: https://beacons.ai/tiffanyholmes
Birth Trauma Debrief: https://beacons.ai/tiffanyholmes
Check out Mother Well: www.wearemotherwell.org
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Today we are joined by a lovely mama who has asked to be anonymous as she bravely shares her story and experience. For her privacy, I am not sharing her name/social media.
We discuss her birth story, her post-birth transfer to the hospital, and navigating postpartum with rheumatoid arthritis. We also touch on freebirth dogma and releasing dangerous ideologies and going within for guidance.
Here is a link to Sue's podcast, as discussed in the episode: https://podcasts.apple.com/us/podcast/sues-healthy-minutes-with-sue-becker-the-bread-beckers/id1609279985
Follow me on IG: @tiffanychristinah
Work with me:
Purchase the DIY Pelvic Steaming Workshop: https://beacons.ai/tiffanyholmes
Birth Trauma Debrief: https://beacons.ai/tiffanyholmes
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The Queen, Nessie Luft joins us today to share her beautiful and raw freebirth story, along with her journey into motherhood as a solo mama! She speaks wisdom, matrescence, and what it's like to have your "plan" in life derailed. She is a perfect example of living and mothering in your truth. Follow her @nessie_luft and check out her new program CLAIMING MATRESCENCE www.nessieluft.com
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Connect with me: @tiffanychristinah or sacredwombbirth.org
Hi mamas! Today we are blessed by Shaunna's birth stories - from traumatic hospital births to unassisted home births. She shares with us so much birth wisdom through the journey of her 8 births. Follow her if you love truth and have a rebel heart: @sovereign_bisk
To connect with me or work with me follow me on IG @tiffanychristinah <3
@mrs.annalie.kotajarvi shares the story of her first birth, a peaceful home birth with just her loved ones surrounding her and a birthkeeper.
Let's connect: https://beacons.ai/tiffanyholmes
IG: @tiffanychristinah
I am finally back, sharing my most recent birth, 6 months postpartum! I actually recorded this months ago but didn't have it in me to edit & share until now. I hope you all enjoy hearing my reflections as I vulnerably share about healing from birth trauma and finding my power to birth at home with just me and my husband.
Let's connect: https://beacons.ai/tiffanyholmes
IG: @tiffanychristinah
Hi friends! I'm so excited to be back, recording new episodes for The Birth and Rebirth Podcast. In this episode I share a bit about my journey preparing for a sovereign birth after birth trauma. I explain more in detail why I chose to take a step back from birth work during this time to prepare. I’m looking forward to sharing more stories about sovereign birth and my thoughts about birth, rebirth, and everything in between.
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Reach out using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth @birthandrebirthpodcast
Hi friends! I'm so excited for today's episode, as I welcome Diana Forsell from Healing Birth Podcast to share her two birth stories and some nuggets of wisdom in the realm of healing birth trauma. Diana planned a homebirth for her first son's birth, but things did not go the way they were planned and Diana ended up having an unwanted c-section. Needless to say, she was traumatized from that experience and knew she needed healing before having her second child. Diana shares a bit about her healing journey and the redemptive homebirth that followed! Follow Diana on IG @healingbirth and binge her amazing podcast, Healing Birth on Apple or Spotify!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! Today I welcome Laura, @natural_lau to share her wild pregnancy and unassisted birth story! Laura chose this path as a first time mom. She spent her wild pregnancy on her land in Peru, trusting her baby and her body. Laura's birth story is a testament to how wide the spectrum of normal really is. She tuned in with her intuition for reassurance that everything is okay and she has no regrets. Enjoy this one, mamas!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! On today's episode I welcome IBCLC & Doula, Amber Ginn, also known as @nourishedrootslactation We had a lovely conversation about the relationship between birth and breastfeeding, why every mama should prioritize having a physiological birth, and some common breastfeeding challenges/misunderstandings. Amber shares her two birth stories, which started for her in her teen years. She has such a unique and powerful story!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! Today I welcome Raina on the podcast. She shares with us her two birth stories - her first birth being at a birth center, which was not quite what she was expecting, so when she got pregnant again, she knew she had to plan something different. She wanted a birth where she was the authority in her space. She wanted to take her power back from her first birth experience, so that's exactly what she did. She went on to have a beautiful, sovereign birth at home with her husband, son, and birth keeper. Raina is a powerful example of what I talk about so often in the birth space - it's never too late to take your power back and birth on your terms!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! On today's episode I welcome back Oyuny, just 6 weeks postpartum, to share her most recent freebirth story. This will be her second time sharing on The Birth & Rebirth Podcast, so be sure to check out episode #6 to hear her previous birth stories, too! This most recent birth that she shares of is a beautiful story of what surrendering to birth can look like. She very openly shares how this birth challenged her in ways she never experienced before and I love all of the raw details she shares with us. Thank you so much for your wisdom & vulnerability, Oyuny! Enjoy!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! On today's episode I welcome Veda (@veda.revival) to the podcast to share her incredible sovereign birth stories! Her first birth was midwife assisted, but her midwife stayed out of the room during the birth. Then she went on to freebirth with just her husband and baby present. She also shares about her journey to discovering freedom, choosing not to get a birth certificate for her son, and why she chose to have a lotus birth. Veda's stories and insight are a gift and I hope you all enjoy listening as much as I did! You can find Veda and all of her lovely offerings such as The Lotus Kit & resources to get your baby a passport without a birth certificate at @veda.revival on IG!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! Today we have my friend, Kurston Clark aka @benevolent.birth, on the podcast. We have a very candid conversation about the importance of taking full responsibility of your pregnancy and birth, the illusion of safety, and how to mindfully choose your birth support if you desire it. So often, women outsource for their birth because that’s what society tells you you “have to do” and it seems to be the safest option to most people; however this is simply an illusion because even the most experienced care provider cannot ultimately control the outcome of your birth. Not only that, but oftentimes the people we invite into our birth space end up interfering in a way that disturbs birth. Choosing who steps into your birth space is so important. I hope this episode resonates with you!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Being the Authority in Your Birth ~ Audrey's Three Birth Stories ~ 1 Breech in Hospital, 1 Precipitous Homebirth w/ a Midwife, & 1 Freebirth
Hi friends! Today we are graced by Audrey Ross from @ajoyfulbirth and her three incredible birth stories. I absolutely loved hearing her tell these stories because even though her first two birth were technically "in the system", Audrey embodied her power and trust in birth throughout these experiences. Her first, born breech in a hospital, then choosing a midwife assisted homebirth for her second, and with her third pregnancy realizing that she can do this all on her own without a provider.Audrey is a birthkeeper and Queen of birth memes. She is full of wisdom and trust in birth. So many gold nuggets to pick up from this conversation! I hope you all enjoy <3
Follow Audrey on IG @ajoyfulbirth
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
~Birth Story Medicine & Healing the Postpartum Pelvic Bowl w/ Dr. Rebecca Cohen~
Hi friends! Today I am joined by Dr. Rebecca Cohen, @fullcircleholistic, as she shares her 5 birth stories, her journey supporting women as an OB to a more aligned independent home birth approach, and healing her postpartum pelvic floor.
I first began following Rebecca after hearing her full story on the Free Birth Society Podcast and my mind was kinda blown. Then, I recently stumbled upon a beautiful, undisturbed birth (@humblymarij -episode 10 if you'd like to listen to the birth story) to which Rebecca was her birth attendant! I knew I had to invite her on!
I'm so impressed by Rebecca's journey because she's a real testament to what it can look like leaving the medical system and trusting your body, while living in your authority and authenticity. She shares about her journey healing multiple prolapses postpartum and even made an incredible course to help you take your postpartum pelvic floor healing into your hands. Enjoy!
Here is Rebecca's course, "Your Postpartum Pelvis": https://www.freebirthsociety.com/yourpostpartumpelvis
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends! On today's episode, I welcome my friend, Kathryn, @thepuredoula to chat about pregnancy and mindset shifting! She shares the differences between her pregnancy with her daughter versus her current pregnancy, what she did to make these changes, and her experience with HG. I absolutely loved chatting with her and I know you all will appreciate her insight and perspective on preparing for pregnancy. Mindset is everything!
Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
From Trauma to Triumph ~ Abby's 4 Birth Stories ~ Part 1Hi friends, welcome to The Birth & Rebirth Podcast. I'm your host Tiffany Holmes. In this week's episode, I invite Abby @uh.vee, onto the podcast to share her birth stories, all very different. When Abby first became pregnant she knew she wanted something different from the cookie cutter hospital birth experience. She hired a midwife, thinking she would provide the support she really desired. The birth of her daughter left her confused and in shock. Abby shares how she healed from postpartum depression and birth trauma, using many of the same skills she acquired on her healing journey of recovery from addiction and trauma. She goes on to have two hospital births, but when she got pregnant with her fourth pregnancy she knew she had to honor her deepest desire to birth in full sovereignty. Listening to Abby's journey is a true blessing! She has to much wisdom and light to share with the world. Connect with Abby on IG @uh.vee or visit her website: www.abigailteixeira.comHey mama - are you pregnant and dreaming of a sovereign birth but fear is taking over? Or maybe you had a traumatic birth that you haven't yet resolved? I got you! Let's work together so you can be more aligned with your birth vision.Work with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth
Hi friends, welcome to The Birth & Rebirth Podcast. I’m your host Tiffany Holmes. In this week’s episode, I invite Abby @uh.vee, onto the podcast to share her birth stories, all very different. When Abby first became pregnant she knew she wanted something different from the cookie cutter hospital birth experience. She hired a midwife, thinking she would provide the support she really desired. The birth of her daughter left her confused and in shock. Abby shares how she healed from postpartum depression and birth trauma, using many of the same skills she acquired on her healing journey of recovery from addiction and trauma. She goes on to have two hospital births, but when she got pregnant with her fourth pregnancy she knew she had to honor her deepest desire to birth in full sovereignty. Listening to Abby’s journey is a true blessing! She has to much wisdom and light to share with the world. Connect with Abby on IG @uh.vee or visit her website: www.abigailteixeira.comWork with me:
Birth Coaching: https://sacredwombbirth.org/doulaservices-XMO49/p/virtualbirthsupport
Birth Trauma Debriefing Session: https://sacredwombbirth.org/doulaservices-XMO49/p/birth-trauma-debriefing-session
Healing Birth Trauma Guided Journal:https://sacredwombbirth.org/doulaservices-XMO49/p/healing-birth-wounds
Want to be a guest on the podcast? Apply using the link below!
https://sacredwombbirth.org/be-on-tbar-podcast
Let's be birth besties! Connect with me on IG: @sacredwombbirth