Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Fall 2025 in the Northern Hemisphere. Learn about the most influential astrology of Libra, Scorpio, and Sagittarius seasons from September 22 – December 21, 2025, and how you can best use the energy to manifest original rich-bixch experiences this fall. The season begins with the Fall Equinox on September 22 although it may feel less than celebratory. The first week of fall is dense with post-eclipse energy so it’s best to give it a week before diving into your spooky season to-dos. The theme of this time period is unfinished business. If there were things that you really wanted to make happen earlier this year but faced blockages, now is the time to get back to work and manifest. Three key dates in October, November, and December will support your forward momentum. Ava and KJ discuss all the major astrological transits of Fall 2025 including a Mercury Retrograde in Sagittarius and Scorpio, a Moon Wobble in Sagittarius, some big shifts of the outer planets, and of course, a gorgeous set of new moons for manifesting and full moons for releasing. Tune in to learn how to best work with the energy, live in greater alignment, and manifest powerfully this season.

Ava recounts her summer getaway to Portland Oregon, the city of roses, fresh air, and natural wine bars, and a day trip to the Oregon Coast in this travel talk. Her journey began with some travel woes when what could have been a 3-hour flight from LA turned into a 20-hour odyssey through Salt Lake City and Seattle. Fortunately, an urgent visit to Portland's Rose Garden provided the perfect vibe check, aura cleanse, and attitude adjustment, and the summer vacation commenced. Thank god for roses. Ava shares her travel tips and suggestions for spending a weekend in Portland, including an Anthony Bourdain recommended (haunted?) hotel. Her detailed day-by-day itinerary features a day of garden exploration and shopping, a Portland wine bar crawl brimming with natural wine and good times, and a day trip to Cannon Beach on the beautiful Oregon coast. Whether you're already planning your own Portland adventure or are just considering adding it to your bucket list now, this episode offers insights on how to make the most of a weekend in Portland Oregon, and some excellent places to pass time.

Ava is joined by PR Strategist Tiff Knighten for a critical conversation about public relations, the messages we’re communicating, the media we’re consuming, and how to best publicly position ourselves for impact in a way that authentically aligns with who we are. Tiff Knighten is an award-winning PR strategist, brand consultant, and Founder of Brand Curators, a public relations and management agency helping influential people and businesses build, amplify, and monetize their brands. Recognized by Business Insider as a Top PR Pro in the Creator Economy, Tiff is also the host of Main Character Energy with Tiff Knighten podcast, creating space for conversations on personal growth, mental health, and overcoming imposter syndrome. Ava and Tiff explore public relations and the great value it holds for brands and individuals. They cover identifying the basic building blocks of PR, how to determine your own PR-readiness, and how to best break through the noise with strategies and stories that matter - even amidst the ever-chaotic news cycle. Tiff shares why using your voice and telling your story matters more now than ever, and offers tips for overcoming hesitation. They also discuss strategies and tools for being a better contributor to and consumer of media. From navigating the complexities of cancel culture (and how to get "un-canceled") to the need for increased media literacy while we're flooded with propaganda, AI, and misinformation, these are conversations that matter now.

Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Summer 2025 in the Northern Hemisphere. Learn about the most influential astrology of Cancer, Leo, and Virgo seasons from June 20 – September 22, 2025, and how you can best use the energy to manifest rich-bixch experiences all summer long. Summer officially kicks off with Summer Solstice on June 20th. Legend has it that the Gabby Windey method of manifestation might be especially powerful on this day. If that’s not your vibe, it’s also a great time to get outside, have a dinner party, and soak up the sun on the longest day of the year. Last year was Brat summer, and this year is Manic Pixie Tradwife summer. If that sounds strange, it is. KJ speaks into the duality of this season, a time where feral girls cross paths with traditional prairie dress wardrobes, but have no fear, this is temporary. Ava and KJ discuss the major astrological moments of the season including Jupiter moving into Cancer (its giving tradwife), Uranus moving into Gemini (serving manic pixie), and Mercury Retrograde in Leo impacting the fixed signs of Leo, Taurus, Scorpio, and Aquarius. There are also many lengthy Void of Course (VOC) Moons and a Moon Wobble on the summer calendar. KJ breaks down the meanings of these events, how they impact our daily experience, and how we can work with these energies. Spoiler: You may want to plan a staycation during the Void Moon spanning the three days of July 29-31. Last but certainly not least, they talk about three New Moons, ripe for manifesting this summer. Tune in to learn about the themes of the Cancer, Leo, and Virgo new moons and the best times to set intentions so that your desires come to fruition. While the astrology of summer isn’t as intense as what we experienced during the first half of the year, there are lots of big changes in motion. As you press play on this episode, grab a notebook to jot down some notes, and think about how you can be more you throughout this period of time. While it’s not the end of the world, it may be the end of the world as we know it. So, when times are crazy, be crazier.

Show host Ava Beilke dives into the complexities and emotions of returning to our roots as she shares her personal journey of visiting Minneapolis after relocating to Los Angeles. From navigating the overwhelming feelings of limited time and endless to-do lists to experiencing unfamiliar moments in formerly familiar places, this episode explores the universal experience of hometown visits. Ava reflects on both the practical aspects of planning a hometown visit and the deeper emotional impact they can have on our identity. As a love letter to her hometown of Minneapolis, she shares her favorite local spots, from the historic Lyndale Park Rose Garden to the iconic First Avenue music venue, plus a list of her favorite local restaurants (obviously!), offering both personal insights and travel recommendations for exploring this vibrant Midwestern city. Whether you're planning your own hometown visit or curious about Minneapolis's hidden gems, this episode provides thoughtful perspectives on maintaining connections to our roots while embracing the personal growth and change that comes from leaving home.

Ava is joined by astrologer, money mentor, and medium Natalia Benson for a beautiful conversation about mediumship, understanding that there is more, and how we can all connect with the other side to receive support, guidance, and love to become more of who we truly are. Natalia Benson specializes in money mentorship, digital course creation & online monetization rooted in astrology, personal finance & spiritual wellness. She fuses the spiritual world with practical tools for empowerment and has helped thousands of students make meaningful choices and changes in their lives. Natalia has her own Money Membership 6+ years running & has been the host of Natalia Benson the Podcast, which just hit over 1.5 million downloads. Her mission is to equip women with the power to create life on their terms thanks to the unique fusing of financial awareness, astrology & spirituality. She is currently training and practicing to become a Medium. Ava and Natalia explore her mediumship journey—covering everything from the basics of mediumship to overcoming fears of the unseen world. Natalia discusses what mediumship is really, whether everyone has psychic abilities, and how she discovered and developed her medium abilities. They explore the concept of spirit teams, meeting your team of guides, how to recognize signs from the universe, and more. The conversation takes an incredible turn when Natalia conducts a live mediumship session with Ava, bringing through her guides. This experience offers a glimpse into life beyond life and the magical messages of love and support available to us at all times. Tune in to discover who comes through for Ava during the session. Whether you're seeking signs from the universe or already receive signs, symbols, and messages, this episode offers valuable insights for strengthening your connection to the other side to be more you.

Ava welcomes back the podcast’s resident astrologer KJ Atlas for a special three-month astrology forecast for Spring 2025. Learn about the most influential astrological events of Aries, Taurus, and Gemini seasons from March 20 – June 21, 2025, discover how these happenings will impact you, and get tips on how to use the energy to your advantage so you can manifest rich-bixch experiences. As the Spring Equinox officially kicks off the new year, Ava and KJ talk about the astrology of spring and break down the season’s most significant astrological events: Venus retrograde, Mercury retrograde, Eclipse season, Saturn and Neptune entering Aries, and three powerful new moon manifestation periods. Spring starts off chaotic as the astrology ushers us through a big transition period and according to KJ if we can make it to May, we can do anything. The good news is, thing simmer down into a nice ease and breeze before summer. Tune in to learn how to best navigate this timeframe – from avoiding cutting those bangs until Venus goes direct to learning a new hobby (hot girls garden) when Jupiter enters Cancer – we’ve got you covered. If you’re feeling like everything is a bit louder and crazier than usual, well, it is. In fact, we are currently experiencing some of the craziest astrology of our lifetime. Remember - just because its common doesn’t mean it’s normal.

Six months ago, Ava quietly left her home of 10 years in Minneapolis and moved to Los Angeles. She drove across the country in her car with three suitcases and her mom riding shotgun, seeking a new chapter of personal growth and expansion. Over the last 6 months, she's had countless new experiences that simply wouldn't have happened had she stayed put. From finding a place to live to making adjustments at work, from building a community of friends to dating in LA and everything in between, Ava shares her experiences and best advice for staring over in a new city. While making a big life change can be intimidating, overwhelming, and even painful at times, it's never as scary as remaining stagnant. Ava encourages you to make whatever big change is on your heart—whether moving to LA, somewhere else, or perhaps another significant life transition. Nothing changes if nothing changes.

Ava is joined by actress Lorene Chelsey for a conversation on embracing the artist lifestyle. They dive deep into the realities of the artist lifestyle, exploring everything from the nomadic nature of acting work to finding and maintaining creative inspiration. Lorene Chesley is an actress and creator who hails from the Washington DC metro area. She's the author of The Perfectly Imperfect Christian, which is currently being turned into a dramedy series called P.I.C. She’s an Aries Sun, Pisces Moon, and Taurus rising who loves the adventure of life. Ava and Lorene discuss the creative process, creative project management, and finding balance in an unconventional career. Plus, they share valuable tips for anyone wanting to tap into their inner artist, whether as a passion project or career path. Whether you're an aspiring artist or someone looking to embrace their creativity, Lorene's practical advice and infectious enthusiasm will inspire you to pursue your artistic dreams on the journey to being more you.

Ava welcomes back resident astrologer KJ Atlas for a special three-month astrology forecast for Winter 2024-25. Tune in to learn about the most influential astrological events during Capricorn, Aquarius, and Pisces seasons—from December 21, 2024 to March 19, 2025. Discover how these happenings will impact you, and get tips on how to use the energy to your advantage so you can manifest rich-bixch experiences. Ava and KJ discuss the winter vibes (the final seasons of the zodiac) and break down the season’s most significant astrological events: Mars retrograde, the Nodal shift to the Pisces-Virgo axis, three powerful new moon manifestation periods, and the first taste of 2025’s otherworldly astrology. The Northern Hemisphere is in for a true winter this year. In other words, winter is really wintering. With Mars retrograde spanning the entire season and affecting all things related to action, aggression, and drive, we're looking at a significant slowdown. The best bet? Embrace your natural instinct to hibernate. It’s true that this season may feel like an anti-hustle winter, which might be exactly what the doctor ordered for entrepreneurs, girl-bosses, and hustlers everywhere. As we head into 2025, remember that during unprecedented times, it’s important to connect with community, use your tools (like this astrology guide), and hold onto moments of celebration. And when things go really south, you can always book a cruise (or not).

Ava is joined by Exercise Physiologist Colton Haight for a conversation on the importance of resistance training to strengthen your body inside and out to help you live your best life. Colton Haight, the General Manager and Senior Exercise Physiologist at Discover Strength Maple Grove, brings over seven years of fitness industry expertise to the table. He earned his Bachelor's in Sport and Recreation Management from the University of Minnesota-Crookston and his Master's in Kinesiology from the University of North Dakota. As Ava's personal trainer for five years, Colton has earned a unique distinction: he's the only person who can motivate her to do squats before 9 a.m.—or at any time, for that matter. Ava and Colton discuss the importance of strength training and its many benefits as a foundational building block to living your best life. From building muscles to enhanced cognitive function, improving body composition to decreasing the risk of disease, research shows that strength training improves well being in more ways than one. And while building muscle mass is a popular goal for strength training, gains don’t have to translate to “bulk”. They debunk several myths around strength training, including the classic fear that lifting weights will make a person look bulky…Spoiler alert: muscle mass is largely determined by genetics. Whether you're a fitness fanatic or just starting your strength training journey, this episode offers valuable insights to help you build strength both inside and out on your journey to being more you. Tune in to learn about the secret weapon in Ava’s weekly routine, and learn how you can try a free introductory virtual workout with Discover Strength from anywhere in the world.

Ava welcomes back resident astrologer KJ Atlas for a special three-month astrology forecast for Fall 2024. Tune in to learn about the most influential astrological events during Libra, Scorpio, and Sagittarius seasons—from September 22 to December 21, 2024. Discover how these happenings will impact you, and get tips on how to use the energy to your advantage so you can manifest rich-bixch experiences. Fall in the Northern Hemisphere starts with eclipse season, which is great news for passenger princesses who love to go with the flow! If your energy is more fixed, you may need to practice letting go during this time. We’ll have the first in a series of eclipses on the Virgo Pisces axis since 2015/16, bringing themes of health and flow up to the surface– notice which medicine you need. Ava and KJ discuss the high-level vibes for fall (like that crazy spaceship ride at the fair that sends your jaw flapping) and the most significant astrological events of the season including: The eclipses, Mars retrograde, Mercury retrograde over the holiday season, and two opportunities for manifesting under the new moon. While this fall may feel intense at the forefront, things will slow down significantly by mid-November. If you have big goals you want to accomplish yet in 2024, be sure to note the dates in this forecast. Oh, and if you were planning to channel your inner Oprah and gift cars this holiday season, think twice, or at the very least, be sure to buy the warranty. Thank us later.

Ava shares road trip essential tips and a detailed itinerary for an unforgettable journey across the Western United States. The host recounts her recent 10-day summer adventure with her mom, starting from Minneapolis and ending in Los Angeles with a mix of practical advice and personal anecdotes. Ava covers road trip planning essentials, including creating a flexible itinerary, packing tips, safety measures and how to enhance your road trip experience (make it fun, please). She also shares a destination-by-destination breakdown of the itinerary, featuring stops in Santa Fe, Palm Springs, and L.A. with highlights from each location including hotel recommendations, must-visit attractions, and foodie spots that matched the overall vibe of the trip. Spoiler: All of the destinations were Ava’s Mom approved. Whether you're planning your own road trip or currently dreaming of one, this episode is packed with valuable tips, entertaining stories, and inspiration for your next adventure. Get in bixches, we’re going on a road trip!

Ava is joined by licensed counselor Bridget Martinson for a conversation on Brainspotting and ketamine-assisted therapy (not your mother’s therapy) as ways to tap into the unconscious mind for greater healing and reconnect with your authentic self. Bridget Martinson, M.A., LPC, a licensed counselor and soul coach with 8 years of experience, specializing in depth psychology, Brainspotting, and ketamine-assisted therapy retreats. In other words, she’s not a regular therapist, she’s a cool therapist. Bridget is dedicated to guiding clients in discovering their authentic selves and realizing their highest potential through intuitively-led questions and subconscious exploration. Ava and Bridget discuss Brainspotting therapy, including what it is, how it is used, and who can benefit from it. Bridget explains how Brainspotting differs from traditional talk therapy, delves into the science and benefits behind this unique approach to healing through trauma, what to expect in a Brainspotting session, and offers advice on how listeners can access this therapy. Ava decided to full-send the experience by having a Brainspotting session before the podcast. She shares anecdotes from her own experience with the therapy. It turns out, where you look really does affect how you feel. They wrap up by discussing ketamine therapy, the transformative potential of ketamine-assisted therapy retreats, and how healing in a community setting can amplify the experience. Tune in to learn about these innovative therapies for self-discovery, deeper healing, and being more you.

On a rainy day back in April, Ava booked a long weekend trip to New Orleans. Her intentions were simple: explore a new city, meet up with a friend, and create content for the podcast. What she didn't expect was to bring you a travel talk about her first paranormal experience at a haunted hotel. Buckle up, it’s ghost story time! She stayed in Uptown New Orleans, avoiding the tourist-heavy French Quarter, and chose a charming (or Charmed) boutique hotel. Things turned spooky when Ava experienced unexplained events, including a haunting encounter that left her questioning her sanity. Tune in for the full story, along with tips for protection while staying in haunted places, and of course, food and drink recommendations for if/when you find yourself in America’s most haunted city.

Ava welcomes back resident astrologer KJ Atlas for a special three-month astrology forecast for Summer 2024. This forecast includes information about the most influential astrology of Cancer, Leo, and Virgo seasons taking place June 20 to September 22, and tips on how to use the summer energy to manifest rich-bixch experiences. Just like summer itself, this episode is short and sweet. From the nostalgia evoked by Cancer season, to the main-character energy of Leo season, to the ‘get your shit together’ vibes of Virgo season, the next few months should be relatively easy breezy - offering a respite from spring, and a calm before the eclipse season ahead this fall. Ava and KJ discuss the high-level vibes for summer (think red and white gingham tablecloths, watermelon, big hair, and summer haze) and the most significant astrological events of the season including: Two full moons in Capricorn, a moon wobble, Mercury retrograde in August, and a series of new moons ripe for manifesting. They wrap up the forecast by sharing manifestation techniques for working with each of the three new moons in the third quarter of the year to help you best align with the astrological energy and have a rich-bixch summer. While this summer may be more reminiscent of 2012 than 2016, thanks to the influence of Jupiter in Gemini, this is excellent news if you have a penchant for Americana era Lana Del Rey, or hold a membership card to Chappell Roan’s pink pony club. Cheers to summer, babes!

Ava takes a 24 hour tattoo trip to Brooklyn with the intention of keeping it to herself. No podcasting. No recommendations. Just obligation-free vibes. But, she genuinely has the best time and needs to share it with you. She dives into the highs and lows of her journey, starting with the challenges of air travel to her ultimate arrival in the city. After a 5-hour flight delay and even less time to explore, Ava obviously makes lemonade out of lemons and emerges with a vibey 'one evening in Brooklyn' itinerary to share if you find yourself in the city with a few hours to spare. From the best hotel with stunning views of the Manhattan skyline to the Brat wall, an independent radio station hangout to vintage stores, and a romantic river walk to top it all off, tune in as she reveals her finds and experiences along the way. Brat summer starts now.

Ava is joined by the MORE pod’s resident astrologer, KJ Atlas, for a special three-month astrology forecast for spring covering March 19 to June 20, 2024. This forecast includes information about the most influential astrological events of Aries, Taurus, and Gemini season, and tips on how to use the energy of spring to manifest rich-bixch experiences. In the official start of the natural new year, we welcome spring in the Northern Hemisphere on March 19th. In true Aries fashion, this year starts off with a bang (eclipse season) and it’s going to be a wild ride all the way through. Ava and KJ discuss the high-level vibes for spring and the most significant astrological events of the season including: Mercury retrograde in Aries, total solar eclipse in Libra, the Jupiter-Uranus conjunction, and Jupiter moving into Gemini. They offer practical tips and mindset shifts to help maintain perspective during this period of intense astrological weather, which may feel like the spin cycle on the washing machine. Remember, laundry comes out clean on the other side. They wrap up the forecast by sharing manifestation techniques for working with each of the three new moons in the second quarter of the year to help you best align with the astrological energy and have a rich-bixch spring.

Welcome to Season 3! In this first travel talk of the year, Ava Beilke shares her recent trip to Soho, New York City. Objectively one of the best and biggest cities in the world, New York City has more of everything, including shopping. Ava’s stay in Soho confirms that S is for shopping and shopping is for Soho. She provides a rundown of the shopping scene, where you’ll find every store imaginable, and discusses the pros and cons of shopping in-person. In the spirit of taking the pressure off, Ava skips the Michelin-starred French cuisine in favor of more approachable options, and suggests a handful of great casual dining spots perfect for solo dining in NYC. The host also shares her journey of getting a tattoo from Girl Knew York (reason of trip!), and wraps up with helpful tips for first-time visitors to New York City.