Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Fall 2025 in the Northern Hemisphere. Learn about the most influential astrology of Libra, Scorpio, and Sagittarius seasons from September 22 – December 21, 2025, and how you can best use the energy to manifest original rich-bixch experiences this fall.
The season begins with the Fall Equinox on September 22 although it may feel less than celebratory. The first week of fall is dense with post-eclipse energy so it’s best to give it a week before diving into your spooky season to-dos.
The theme of this time period is unfinished business. If there were things that you really wanted to make happen earlier this year but faced blockages, now is the time to get back to work and manifest. Three key dates in October, November, and December will support your forward momentum.
Ava and KJ discuss all the major astrological transits of Fall 2025 including a Mercury Retrograde in Sagittarius and Scorpio, a Moon Wobble in Sagittarius, some big shifts of the outer planets, and of course, a gorgeous set of new moons for manifesting and full moons for releasing. Tune in to learn how to best work with the energy, live in greater alignment, and manifest powerfully this season.
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Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Fall 2025 in the Northern Hemisphere. Learn about the most influential astrology of Libra, Scorpio, and Sagittarius seasons from September 22 – December 21, 2025, and how you can best use the energy to manifest original rich-bixch experiences this fall.
The season begins with the Fall Equinox on September 22 although it may feel less than celebratory. The first week of fall is dense with post-eclipse energy so it’s best to give it a week before diving into your spooky season to-dos.
The theme of this time period is unfinished business. If there were things that you really wanted to make happen earlier this year but faced blockages, now is the time to get back to work and manifest. Three key dates in October, November, and December will support your forward momentum.
Ava and KJ discuss all the major astrological transits of Fall 2025 including a Mercury Retrograde in Sagittarius and Scorpio, a Moon Wobble in Sagittarius, some big shifts of the outer planets, and of course, a gorgeous set of new moons for manifesting and full moons for releasing. Tune in to learn how to best work with the energy, live in greater alignment, and manifest powerfully this season.
Building Strength Inside and Out with Exercise Physiologist Colton Haight
MORE with Ava Beilke
48 minutes 33 seconds
1 year ago
Building Strength Inside and Out with Exercise Physiologist Colton Haight
Ava is joined by Exercise Physiologist Colton Haight for a conversation on the importance of resistance training to strengthen your body inside and out to help you live your best life.
Colton Haight, the General Manager and Senior Exercise Physiologist at Discover Strength Maple Grove, brings over seven years of fitness industry expertise to the table. He earned his Bachelor's in Sport and Recreation Management from the University of Minnesota-Crookston and his Master's in Kinesiology from the University of North Dakota. As Ava's personal trainer for five years, Colton has earned a unique distinction: he's the only person who can motivate her to do squats before 9 a.m.—or at any time, for that matter.
Ava and Colton discuss the importance of strength training and its many benefits as a foundational building block to living your best life. From building muscles to enhanced cognitive function, improving body composition to decreasing the risk of disease, research shows that strength training improves well being in more ways than one. And while building muscle mass is a popular goal for strength training, gains don’t have to translate to “bulk”. They debunk several myths around strength training, including the classic fear that lifting weights will make a person look bulky…Spoiler alert: muscle mass is largely determined by genetics.
Whether you're a fitness fanatic or just starting your strength training journey, this episode offers valuable insights to help you build strength both inside and out on your journey to being more you. Tune in to learn about the secret weapon in Ava’s weekly routine, and learn how you can try a free introductory virtual workout with Discover Strength from anywhere in the world.
MORE with Ava Beilke
Ava welcomes the podcast’s resident astrologer KJ Atlas back for a special three-month astrology guide to Fall 2025 in the Northern Hemisphere. Learn about the most influential astrology of Libra, Scorpio, and Sagittarius seasons from September 22 – December 21, 2025, and how you can best use the energy to manifest original rich-bixch experiences this fall.
The season begins with the Fall Equinox on September 22 although it may feel less than celebratory. The first week of fall is dense with post-eclipse energy so it’s best to give it a week before diving into your spooky season to-dos.
The theme of this time period is unfinished business. If there were things that you really wanted to make happen earlier this year but faced blockages, now is the time to get back to work and manifest. Three key dates in October, November, and December will support your forward momentum.
Ava and KJ discuss all the major astrological transits of Fall 2025 including a Mercury Retrograde in Sagittarius and Scorpio, a Moon Wobble in Sagittarius, some big shifts of the outer planets, and of course, a gorgeous set of new moons for manifesting and full moons for releasing. Tune in to learn how to best work with the energy, live in greater alignment, and manifest powerfully this season.
