Perfectionists and conscientious personalities often pride themselves on being measured, rational, and composed. But here’s the hidden challenge: when emotions are suppressed or hidden behind logic, the weight of unexpressed feelings can build up into stress, burnout, or disconnection.
In this episode, Amira and Carol unpack why feelings aren’t weaknesses — they’re signals — and how learning to express them resourcefully creates deeper trust, healthier relationships, and greater resilience.
✨ In this episode, you’ll discover:
Why conscientious personalities often equate emotions with “loss of control”
Real stories — from David Beckham to workplace leaders — showing how measured emotional expression creates presence and power
The difference between unresourceful suppression vs. resourceful expression
Practical hacks to tune into your body, pause before over-explaining, and balance logic with empathy
How to transform emotions from a hidden liability into a leadership strength
If you’ve ever thought “I don’t do feelings — I just think”, this conversation will show you a better way.
Emotions aren’t flaws; they’re data for connection.
Suppressing feelings creates disconnection — in yourself and with others.
Logical clarity + embodied empathy = trust and influence.
You don’t have to lose control to show you care.
Even small expressions of empathy can shift how others see your leadership.
Learn more about DISC:
Connect with Us
We’d love to hear from you!
Share your story or ask us a question at: lifequestdiscoveries@gmail.com
Follow us on Instagram: @caroledwincoaching | @amiraromanowskiconsulting
Connect on Facebook: Amira Romanowski Consulting | Carol Edwin Coaching
If today’s conversation resonated, here’s what to do next:
Subscribe to More Than a Type so you never miss an episode.
Leave a review — it helps us reach more women like you.
Share this episode with a friend who’s ready to stop overthinking and start taking action.
✨ This is just the beginning. Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Perfection feels safe — but it’s also a trap. For conscientious women, the drive to “get it right” can spiral into endless tweaks, delays, and burnout. In this episode, we explore why progress is more powerful than perfection — and how shifting from flawless to forward can transform the way you work and live.
Through real stories and practical strategies, we’ll unpack:
Why perfectionism is less about high standards and more about fear of being “not enough.”
The hidden cost of always chasing flawless results.
Simple shifts that free up time, reduce stress, and build confidence.
✨ Key Takeaways
Perfectionism drains energy — progress creates momentum.
Define what “good enough” looks like instead of moving the bar endlessly.
Deadlines create freedom by stopping the endless polishing cycle.
ROI thinking helps you focus perfection where it truly matters.
Sharing early invites collaboration and builds trust.
Resources & Links from This Episode
Learn more about DISC:
DISC with Amira: https://www.amiraromanowskiconsulting.com/extended-disc-edisc/
DISC with Carol: https://www.caroledwincoaching.com
Connect with Us
We’d love to hear from you!
Share your story or ask us a question at: lifequestdiscoveries@gmail.com
Follow us on Instagram:
@caroledwincoaching | @amiraromanowskiconsulting
Connect on Facebook: https://www.facebook.com/amiraromanowskiconsulting | https://www.facebook.com/CarolEdwinCoaching
If today’s conversation resonated, here’s what to do next:
Subscribe to More Than a Type so you never miss an episode.
Leave a review — it helps us reach more women like you.
Share this episode with a friend who’s ready to stop overthinking and start taking action.
✨ This is just the beginning. Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Change!
Even when we want it, it can feel overwhelming. For S-style women especially, change often feels unsafe — because it disrupts the comfort, stability, and loyalty they hold so dearly. But here’s the truth: while change is hard, it’s also where your hidden strength comes alive.
In this episode, Amira and Carol unpack why change feels so uncomfortable, how the DISC model helps explain different reactions to change, and what makes it particularly challenging (and powerful) for steady, supportive women. You’ll hear stories of unresourceful change—where fear leads to staying stuck—and resourceful change—where small, steady steps build lasting transformation.
✨ Along the way, we’ll draw on insights from psychology and research, exploring how knowing your “why,” breaking change into micro-steps, and inviting support can turn resistance into resilience.
🎧 Tune in now to discover how to approach change without breaking down—and instead grow into your strongest, most resilient self.
Because change isn’t the enemy. Fear is. And when you move forward with clarity and steadiness, you’ll prove to yourself just how strong you really are.
Key Takeaways
Change feels unsafe for S-styles because it disrupts stability—but that doesn’t mean they’re weak.
Unresourceful change is about short-term comfort; resourceful change is about long-term growth.
Small, steady shifts (not big leaps) are the key to lasting transformation.
Pairing logic with emotional reassurance makes change feel safer.
You’re stronger than you think—your quiet, steady pace is actually your superpower.
Resources & Links from This Episode
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
✨ This is just the beginning. Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Episode 09 – Boundaries Without the Breakdown
Setting boundaries is one of the hardest — and most necessary — skills for S-style women. Known for their loyalty, steadiness, and care for others, they often give until they’re exhausted. But when it comes time to say no, the guilt kicks in, the heart races, and silence feels safer than self-respect.
In this episode, Amira and Carol unpack what boundaries really are — not walls to shut people out, but bridges that protect your time, energy, and values. You’ll hear why boundaries are so hard for steady, supportive women, how they’re often misunderstood, and how to set them in a way that feels clear, kind, and sustainable.
Through real-life examples and practical coaching tips, you’ll learn how to:
✅ Clarify your limits before you communicate them
✅ Use “I” statements that are kind but firm
✅ Start with small “micro-boundaries” that build confidence
✅ Reframe saying “no” as self-respect, not selfishness
✅ Handle the discomfort of pushback without giving in
✨ Key Takeaways:
Boundaries are acts of care for yourself and those you love — not rejection.
Saying “no” doesn’t make you less loyal — it makes your loyalty sustainable.
Small, steady steps build the confidence to hold stronger boundaries.
Pushback is normal, but staying steady earns respect in the long run.
Quiet strength becomes visible when you protect your time, energy, and values.
🎧 Tune in now and discover how to create space for yourself without losing the relationships that matter most.
✨ Because boundaries aren’t barriers — they’re bridges to healthier connection and a more sustainable you.
Resources & Links from This Episode
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
✨ This is just the beginning. Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
For the S-style woman in DISC, strength doesn’t always look loud. It looks steady, loyal, dependable — the quiet presence that holds families, teams, and communities together. Yet so often, this quiet strength gets misunderstood as passivity or weakness.In this episode of More Than a Type, hosts Amira Romanowski and Carol Edwin explore what it means to be an S-style woman — the challenges, the power, and the shift from being overlooked to being truly seen.Together, Amira and Carol unpack:- What the S style is all about — and how it shows up in real life.- Why S women are often misperceived as hesitant or “too quiet.”-The cost of silence when boundaries aren’t expressed.-The difference between unresourceful “going along” and resourceful steady leadership.- Practical tools to reframe your quietness as power, not weakness.- Real-life examples of women who embody the S-style — both in struggle and in strength.💎 Because your calm, loyal presence isn’t weakness — it’s the anchor that others depend on.Key Takeaways- Quiet strength is not passive — it’s powerful when used resourcefully.- Women with S- Style personalities are often misread by faster-paced styles, but their calm is a gift.- Saying yes silently builds resentment; speaking gently builds respect.- Women with resourceful S style personalities lead by presence, not pressure.- Boundaries and steadiness build sustainable trust
Resources & Links from This Episode
Learn more about DISC:
DISC with Amira: https://www.amiraromanowskiconsulting.com/extended-disc-edisc/
DISC with Carol:
https://www.caroledwincoaching.com
Connect with Us
We’d love to hear from you! Do you identify with the S style — or know someone who does? What’s one moment where your quiet strength was misunderstood?
Share your story: lifequestdiscoveries@gmail.com
Follow on Instagram:
@caroledwincoaching
@amiraromanowskiconsulting
Connect on Facebook:
Amira Romanowski Coaching | Carol Edwin Coaching
If today’s conversation resonated, here’s what to do next:
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Do you ever find yourself avoiding tough conversations, putting off difficult decisions, or numbing out when life gets overwhelming?
In this episode of More Than a Type, hosts Amira Romanowski and Carol Edwin explore the “hard stuff” — those uncomfortable moments we all face, but often run from. For women with an I-style in DISC, the tendency to escape into distractions, humor, or busyness can feel safer than sitting with discomfort. But growth happens when you learn to stay present.
Together, Amira and Carol unpack:
Why I-style women struggle to stay present when things feel heavy.
How avoidance patterns show up at work, at home, and in relationships.
What running away looks like in unresourceful behaviour — and how to reframe it.
Real-life examples of women who found courage to stay grounded in tough moments.
Practical tips to build resilience, regulate your nervous system, and handle discomfort with confidence.
💎 Because real strength isn’t avoiding the storm — it’s learning to stand steady in it.
Avoidance feels safe in the moment but creates long-term stress.
Other DISC styles may see “running away” as careless or unreliable.
Staying present is a skill — not a personality trait.
Resourceful I women bring light and connection, even in hard spaces.
Discomfort is a sign of growth, not weakness.
Key Takeaways from This Episode
Avoidance feels safe in the moment but creates long-term stress.
Other DISC styles may see “running away” as careless or unreliable.
Staying present is a skill — not a personality trait.
Resourceful I women bring light and connection, even in hard spaces.
Discomfort is a sign of growth, not weakness.
Resources & Links from This Episode
Learn more about DISC:
DISC with Amira: https://www.amiraromanowskiconsulting.com/extended-disc-edisc/
DISC with Carol: https://www.caroledwincoaching.com
Connect with Us
We’d love to hear from you!
Share your story or ask us a question at: lifequestdiscoveries@gmail.com
Follow us on Instagram:
@caroledwincoaching | @amiraromanowskiconsulting
Connect on Facebook: https://www.facebook.com/amiraromanowskiconsulting | https://www.facebook.com/CarolEdwinCoaching
If today’s conversation resonated, here’s what to do next:-
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Do you ever feel like you’re juggling a hundred brilliant ideas — but struggling to follow through on any of them?
In this episode of More Than a Type, hosts Amira Romanowski and Carol Edwin explore the challenge of the high-I woman: spontaneous, magnetic, and full of energy — but often scattered, overcommitted, and misunderstood.
Together, Amira and Carol unpack:
Why I-style women say yes to everything that sounds exciting in the moment — and then regret it later.
How this “scattered energy” is perceived by other DISC styles, and how it affects credibility.
The difference between unresourceful “flaky” behaviour and resourceful, intentional focus.
Real-life stories of women learning to harness their free-spirit without losing their fire.
Practical strategies to bring clarity, consistency, and follow-through — while still embracing creativity and joy.
💎 Because focus doesn’t mean losing your freedom — it means choosing where your light shines the brightest.
🌟 Key Takeaways from This Episode
Scattered energy isn’t weakness — it’s misplaced strength.
Other DISC styles often misread “yes to everything” as unreliability.
Shifting from automatic yeses to intentional choices builds trust.
Focus and structure don’t diminish creativity — they amplify it.
True freedom comes when your commitments match your capacity.
Resources & Links from This Episode
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Do you find yourself saying yes before you’ve even thought it through — only to regret it later?
In this episode of More Than a Type, hosts Amira Romanowski and Carol Edwin unpack the “Yes Trap” — the pattern so many women (especially those with an I-style in DISC) fall into when they crave connection and fear disappointing others.
Together, Amira and Carol explore:
Why saying yes feels good in the moment, but costly later.
How I-style women often get labelled as “flaky” — and why that isn’t the whole truth.
Real-life stories of women stretched too thin by automatic yeses.
The difference between unresourceful “yeses” and resourceful, intentional commitments.
Practical tools to pause, check reality, and choose a yes that’s aligned with your values.
💎 Because every time you say yes to someone else, you’re also saying no to something else. The power lies in choosing wisely.
Resources & Links from This Episode
Learn more about DISC: Amira Romanowski Consulting
Connect with Carol: Carol Edwin Coaching
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Welcome back to More Than a Type — the podcast for emotionally aware women who are ready to stop overthinking and start taking action.
Are you carrying too much on your shoulders because it feels easier to just do it yourself? In this episode of More Than a Type, Carol Edwin and Amira Romanowski unpack one of the biggest challenges for strong, capable women: delegating without guilt.
Through the lens of DISC, we explore:
Why D-styles feel they must always stay in control
How I-styles struggle to follow through after handing things off
Why S-styles find it hard to delegate without feeling like they’re burdening others
And how C-styles fear letting go because “no one will do it right”
We’ll share real stories from our lives and clients, highlight the hidden beliefs that keep you clinging to responsibility, and give you practical strategies to let go without losing power.
Because true leadership isn’t about doing everything yourself — it’s about creating space for others to step up.
🎙️ Tune in now, and let’s turn clarity into confidence — and confidence into action.
Learn more about DISC: DISC with Amira: https://www.amiraromanowskiconsulting.com/extended-disc-edisc/DISC with Carol: https://www.caroledwincoaching.com
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
3. Share this episode with a friend who’s ready to communicate with courage and clarity.
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Welcome to More Than a Type — the podcast for emotionally aware women who are ready to stop overthinking and start taking action. In this very first episode, hosts Carol Edwin & Amira Romanowski introduce themselves, share why they created this podcast, and explain how each episode will help you turn self-awareness into action.
What You’ll Learn in This Episode
Why self-awareness alone isn’t enough to create lasting change
What DISC reveals about your patterns under pressure
The most common struggles women face with communication, boundaries, and relationships
What you can expect from future episodes of More Than a Type
Key Takeaways
You are more than a personality type — your patterns don’t define you, but they do shape how you show up.
Real transformation happens when you apply self-awareness, not just collect it.
This podcast blends real stories, DISC insights, and coaching tools to help you take action with clarity, confidence, and purpose.
Resources & Links from This Episode
Learn more about DISC:
DISC with Amira: https://www.amiraromanowskiconsulting.com/extended-disc-edisc/
DISC with Carol: https://www.caroledwincoaching.com
Connect with Us
We’d love to hear from you!
Share your story or ask us a question at: lifequestdiscoveries@gmail.com
Follow us on Instagram:
@caroledwincoaching | @amiraromanowskiconsulting
Connect on Facebook: https://www.facebook.com/amiraromanowskiconsulting | https://www.facebook.com/CarolEdwinCoaching
If today’s conversation resonated, here’s what to do next:
Subscribe to More Than a Type so you never miss an episode.
Leave a review — it helps us reach more women like you.
Share this episode with a friend who’s ready to stop overthinking and start taking action.
✨ This is just the beginning. Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Are you the one everyone turns to when something needs to get done — but secretly, you’re exhausted from carrying it all? In this episode of More Than a Type, hosts Amira Romanowski ( and Carol Edwin unpack the D-style dilemma: the drive to take control, make quick decisions, and lead the way… but often at the cost of energy, connection, and trust.
What You’ll Learn in This Episode
The cycle of frustration that comes from “doing it all”
How other styles (I, S, and C) perceive D’s intensity — and the conflicts it creates
The difference between unresourceful “take-over” behaviour and resourceful leadership
Practical tools to pause, delegate, and trust others without losing influence
Key Takeaways
Self-awareness is powerful, but transformation happens when you act differently.
Being in charge doesn’t mean carrying everything alone.
What feels like “helping” to you may feel like “steamrolling” to others.
Delegating with context builds trust — dumping tasks does not.
True leadership for D’s is about facilitating outcomes, not controlling them.
Resources & Links from This Episode
If today’s conversation hit home for you, consider The Coaching Habit by Michael Bungay Stanier. It’s all about asking questions that empower instead of stepping in to take over — exactly the shift we talked about today.
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
Welcome back to More Than a Type — the podcast for emotionally aware women who are ready to stop overthinking and start taking action.
In this episode, hosts Amira Romanowski and Carol Edwin unpack the struggles of being a strong-willed communicator — the woman who is clear, direct, and confident… but often misinterpreted as harsh, intimidating, or “too much.”
✨ Here’s what you’ll learn in this episode:
Why direct communication is often misunderstood in relationships and at work
The hidden costs of being “the one who always takes charge”
How to balance strength with sensitivity — without losing your voice
Practical strategies to communicate with impact while building trust and connection
Key Insight:
Being direct is a strength, not a flaw — but how it lands depends on how it’s delivered and who you’re speaking to.
Real transformation comes when you learn to adapt your style without diluting your authenticity.
This conversation blends stories, DISC insights, and coaching tools to help you shift from being misunderstood to being heard and respected.
Connect with Us
We’d love to hear from you!
If today’s conversation resonated, here’s what to do next:
3. Share this episode with a friend who’s ready to communicate with courage and clarity.
✨ Join us each week as we explore how DISC shapes your communication, relationships, and resilience — and discover practical ways to shift from stuck to thriving.
