Mona Therese Yoga

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Mona Therese Yoga

Mona Winston

27 episodes

3 days ago

Deep relaxation through the awareness of breath

Self-Improvement

Education

RSS

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Deep relaxation through the awareness of breath

Self-Improvement

Education

Episodes (20/27)

Mona Therese Yoga

Deep sleep

It’s time to let go of the day and surrender to deep sleep 😴

2 years ago

14 minutes 59 seconds

Mona Therese Yoga

I allow myself! 🧘

A gentle meditation, honoring our life and allowing ourselves to truly be.

3 years ago

12 minutes 43 seconds

Mona Therese Yoga

Going inward 🧘💕

“It’s when only love remain, we truly heal” - Mona Therese 💕

3 years ago

10 minutes 49 seconds

Mona Therese Yoga

Meditate 🧘 Feelings

This meditation is a meditation of awareness. All meditation is created to support my students journey.

3 years ago

10 minutes 5 seconds

Mona Therese Yoga

Meditate 🧘 Body

Awareness of breath, awareness of body.

3 years ago

14 minutes 3 seconds

Mona Therese Yoga

Mind detox

A simple, but yet challenging meditation technique to clear your mind. The method used today is counting 🧘

3 years ago

10 minutes 9 seconds

Mona Therese Yoga

Mantra meditation and deep relaxation

Today we will meditate on the Mantra OM and then surrender into deep relaxation

4 years ago

24 minutes 53 seconds

Mona Therese Yoga

Stillness

A meditation on the topic of finding inner peace through stillness and breath awareness. Enjoy!

4 years ago

11 minutes 4 seconds

Mona Therese Yoga

Smile meditation

A meditation from the Taoist tradition. Bringing the negative and positive into balance.

4 years ago

21 minutes 40 seconds

Mona Therese Yoga

Sweet dreams 😴

May this session bring you into a state of deep sleep. Good night! 💤

4 years ago

36 minutes 27 seconds

Mona Therese Yoga

So Ham Meditation

A mantra based meditation with visualization of light.

4 years ago

16 minutes 36 seconds

Mona Therese Yoga

Grateful

A moment of gratitude!

4 years ago

6 minutes 9 seconds

Mona Therese Yoga

Time out!

Enjoy this yoga Nidra practice, bringing stillness and peace to your whole being.

5 years ago

31 minutes 37 seconds

Mona Therese Yoga

Who am I?

Relax into one of the oldest questions in the world “WHO AM I”

5 years ago

17 minutes 56 seconds

Mona Therese Yoga

The five senses meditation

An appreciation of the five senses with a smile.

5 years ago

11 minutes 30 seconds

Mona Therese Yoga

Relax at the beach

Allow the ocean waves to put your mind at ease.

5 years ago

18 minutes 45 seconds

Mona Therese Yoga

The power of water

Water is the source of my wellbeing

5 years ago

4 minutes 22 seconds

Mona Therese Yoga

Let’s talk about the breath

I silence my mind. Breathing in, breathing out ...

5 years ago

9 minutes 47 seconds

Mona Therese Yoga

Lavender meditation

If you have lavenders in your garden bring some in or if you have lavender oils bring it to your meditation.

5 years ago

15 minutes 10 seconds

Mona Therese Yoga

Breath Awareness Meditation

A gentle but powerful meditation on the awareness of the breath. Enjoy!

5 years ago

25 minutes 13 seconds