We’re lactation educators and moms breaking down the real truths about pumping — when you actually need to do it, why introducing it too soon can lead to oversupply and burnout, and how modern motherhood’s obsession with “efficiency” is exhausting us. We cover normal newborn behavior, diaper output, hand expression, partner support (ways they can support you that isn't feeding related), and choosing a pump that fits your life. If you’ve ever felt confused, pressured, or just tired of the noise — this one’s for you.

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Natasha & Taylor

From the daycare waitlists to the mom guilt to pumping in a closet—childcare in America feels like a system built against us. In this episode, Natasha and Taylor unpack what it’s really like navigating childcare through every season of motherhood—how their choices have shifted with each baby, why it always seems to fall on moms to figure it out, and how to reframe the guilt that comes with needing help and being away from their kids. Whether you’re home full-time, working, or somewhere in between, this one’s for every mom doing her best (and crushing it) in a system that makes it harder and more complicated that it should be. Remember that everything is temporary and we are all learning as we go! You've got this!

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Natasha & Taylor

Mini episode alert! The moms get real about Halloween — the chaos, the costumes, and the candy stashes. Less scary stories, more solidarity. Halloween hits different as a mom — and honestly, it’s kind of magical. From the pure joy of your kids in costume to late-night candy raids and neighborhood walks, Natasha and Taylor chat about finding the fun (and keeping your sanity) during spooky season. A short, sweet reminder that even the chaos can be the best memories.

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Natasha & Taylor

This week, we're talking about all of the truly unhinged breastfeeding "advice" we've heard and you guys submitted. From “drink a Guinness” to “don’t feed in public,” some of it makes sense... others are just truly shocking. We’re stepping in with big-sister energy to bust the myths, share what actually helps, and remind you—you’re doing amazing! Whether you're already IN IT or pregnant and looking for what to expect, we got you!

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Taylor & Natasha

Whether you’re pregnant or planning ahead, this episode breaks down how to create a birth plan that actually supports you. We talk about birth satisfaction, working with doulas, using the BRAIN acronym to make informed choices, and why knowledge is power when it comes to labor.
From your “ideal” plan to your “what if” plan, we cover it all — and remind you not to let anyone gaslight you in the process.

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Taylor & Natasha

This week, we’re tackling five hot topics in motherhood that everyone’s talking about — and a few that no one talks about enough. From Margot Robbie’s “bounce-back” and Jennifer Affleck’s postpartum on Dancing with the Stars, to getting your period back, pelvic floor realities (yes, we've peed ourselves), and the myth of the “prince charming,” we’re diving into it all.

We also get honest about the mental load, why “educating your baby” is not as complicated as we sometimes make it, and how working out can be about feeling strong and not looking a certain way during pregnancy and postpartum. It’s a mix of real mom chats, research & education, and relatable chaos — just how we like it.

Tune in for your weekly reminder that you’re doing great, your body is incredible, and motherhood is about navigating, balancing and evolving.

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Natasha & Taylor

We love our pets…but after kids, the constant barking, shedding, and need for attention can feel like one more thing on an already overflowing plate. In this episode, we talk about the overstimulation that comes with balancing pets and parenting, the guilt of not being able to give them the same love as before, and the funny (and frustrating) ways animals insert themselves into family life. If you’ve ever felt touched out and then had a dog jump on your lap, this one’s for you.

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Natasha & Taylor

In this AMA-style episode, we answer things that have been on your mind! How can you best support your wife postpartum? Should I eat my placenta (we have some wild stories.) What exercises should you do during all of the different trimesters? Best breastfeed tips? What to bring in hospital bag? Glam for Birth? We truly cover it ALL. Can't wait for you to chat along with us on the couch.

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Taylor & Natasha

In celebration of our 20th episode, we're chatting with Emma from Emma's Too Much Podcast about all things career building while baby planning, and trying to do it all. Have you done "the math" about when you want to have kids based on career, age, engagements, etc.? We're right there with you. Having a baby is ALL encompassing and take A LOT of work. What things should you think about before you have kids, and how have the ways in which we were raised shaped who we want to be as mothers? Are you an independent career-driven woman who one day wants kids, but doesn't know the things to think about first? This episode is for you. We chat about financial complications and security, how to ask for help in a partnership if you are hyper independent, and balancing your passions with being a mom. Everyone's approach on motherhood is different... and that's OK. Join us on the couch!

XX Taylor & Natasha

We opened up an AMA and you delivered! In this episode, we’re answering your questions about all things pregnancy loss, birth, comfort measures during labor, breastfeeding, weaning, and more. Whether you’re preparing for delivery, navigating feeding choices, or just curious about the process, this episode is full of real talk, practical tips, and encouragement for every stage of the journey.

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Taylor & Natasha

We have some exciting news to share—Taylor is pregnant! 🎉 In this episode, we dive into her journey so far, from finding out she was expecting to navigating all the ups and downs of the first trimester. We talk about the symptoms, the emotions that come with a growing family, and how she’s balancing early pregnancy with everyday life. Whether you’re in the middle of your own first trimester, reminiscing on that season, or just here for the big news, this episode is full of honesty, laughter, and lots of excitement for what’s ahead.

XX Taylor & Natasha

Today, my baby turns ONE. In this episode, I’m taking you back to the day she came into the world—sharing the highs, the unexpected moments, and everything I felt in those first hours of motherhood. Then, we fast-forward through the whirlwind of her first year: the challenges, the joy, and what I’ve learned along the way. Whether you’re a parent reflecting on your own journey or just curious about the real, raw side of birth and babyhood, this episode is a heartfelt look at what the last 12 months have meant to me.

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Natasha & Taylor

Traveling with kids can be daunting, but we're here to make it less scary and more fun. In this episode, we go into our favorite travel hacks, our must-haves on the plane, the easiest ages to travel, and our general experiences. Kids are going to have tantrums regardless of where you are, so it may as well be in the Alps. Kids at weddings? We have hot takes. Traveling with breastmilk? We have stories that will help you so you don't repeat our mistakes. The most important rule of vacation with kids is: There are no rules. Nap time? Whenever it happens (if it even happens.) Want chicken fingers every meal? Be our guest. Buckle up as we take you on our adventures. It's not the easiest - but it's ALWAYS worth it.

XX Taylor and Natasha

You asked, we answered!
In this episode, we’re diving into the questions you sent us on Instagram stories—everything from the nitty-gritty of newborn life to those “is this normal?” moments every first-time mom experiences. Whether you're in the thick of the fourth trimester or preparing for baby's arrival, this one’s for you.

The first six months of breastfeeding can feel like a rollercoaster — beautiful, overwhelming, exhausting, and everything in between. From cluster feeding and supply worries to growth spurts, pumping, and returning to work.

Whether you're exclusively breastfeeding, combo feeding, or figuring it out day by day, this episode is here to offer guidance, reassurance, and real talk. We’ll also share tips on how to know your baby is getting enough, when to seek help, and how to advocate for yourself as a new parent.

Let’s normalize the struggles, celebrate the wins, and support one another through the messy, magical first six months! We're here for you!

XX, Natasha & Taylor

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@momsinterruptedpod

In this episode, Natasha and Taylor dive deep into the postpartum trenches and what to expect. How much do you bleed? Do you look down there after to check how things are going...? How does your body feel and look? How long even is postpartum? When do you actually want to have sex again? We often read about pregnancy, birth, and even parenting books in preparation for becoming mothers. Rarely do we read about what to expect in the fourth trimester. Oftentimes, we're at home feeling isolated while we are trying to heal. The truth is, postpartum is not 6-8 weeks - it can be years before you feel like yourself again. You aren't alone if you feel that way, and we're here to tell you it's OK if you don't fit your jeans 2 years later, and it's OK if you don't want to immediately have sex when you're cleared. Let's chat the good, bad and ugly. TOGETHER.

XX Taylor & Natasha

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IG: momsinterruptedpod

TT: momsinterruptedpod

In this episode, we sit down with certified parent coach Debbie Zeichner (LCSW) to talk all things toddler parenting—tantrums, transitions, and how to stay calm in the chaos. Whether you're deep in the “no” phase or navigating power struggles, this conversation is packed with practical tools and mindset shifts to help you parent with more confidence and connection.

Follow us on IG + TikTok:

@momsinterruptedpod

Follow Debbie:

@debbiezeichener.parentcoach

https://debbiezeichnerlcsw.com/

This week we brought in board certified pediatrician, Dr. Yoshi Rothman, to weigh in on all the questions flooding your feeds. We asked what’s fact, what’s fear-mongering, and what parents really need to know. Join us for a judgment-free conversation that tackles the hottest parenting topics with real answers and plenty of laughs.

Is your baby’s sleep “broken,” or is the system that taught you how babies should sleep the real problem? In this episode, we unpack the biggest myths parents are sold about baby sleep—like sleeping through the night and “bad habits.”

We’re talking about what’s biologically normal, what the research actually says, and how to tune out the noise and trust your instincts. Whether you’re navigating nap battles or nighttime wake-ups, this conversation will leave you feeling informed, empowered, and a little less alone in the middle of the night.

We cover:

• Why “sleeping through the night” is misunderstood

• How to shift your mindset around baby sleep

• Reassurance that your baby is not broken (and neither are you)

Are you trying to conceive? In this episode, Natasha and Taylor go deep in the weeds of TTC for you. We chat through wives tales, myths, moon cycles and the science behind making a baby. As women, it feels like we spend our whole teenage and young adult lives trying to NOT get pregnant. Then when we decide to… Why does it feel so hard? All of a sudden you’re taking sperm supplements, ovulation strips, fertility acupuncture, and more… Women’s fertility is spoken about a lot - but what about men’s fertility? Join us as we discuss all things TTC, including Taylor’s current personal TTC journey, and Natasha’s “TTC witch” expertise.

We are here to make you feel less alone. Show us the ovulation test strips, DM us the most unhinged things you’ve been trying. We want to know, and we want you to join our TTC family.

XX Taylor and Natasha