Is your baby’s sleep “broken,” or is the system that taught you how babies should sleep the real problem? In this episode, we unpack the biggest myths parents are sold about baby sleep—like sleeping through the night and “bad habits.”
We’re talking about what’s biologically normal, what the research actually says, and how to tune out the noise and trust your instincts. Whether you’re navigating nap battles or nighttime wake-ups, this conversation will leave you feeling informed, empowered, and a little less alone in the middle of the night.
We cover:
Why “sleeping through the night” is misunderstood
How to shift your mindset around baby sleep
Reassurance that your baby is not broken (and neither are you)