Get ready for an today’s episode as I dive into an exciting conversation with the Brooke Zavala! Brooke, a proud mom and the Assistant Director of UMC Connect at the brand-new UMC Health and Wellness Hospital, unveils the secrets of this cutting-edge facility. Discover how our local community is in for a game-changing experience, with top-notch staff expertise and state-of-the-art equipment.
This is not your average hospital—UMC Health and Wellness is rewriting the rules, setting the stage for a future of healthcare excellence! You won't want to miss a second of this episode, where Brooke spills the details on what makes UMC Health and Wellness stand out.
But wait, there's more! Mark your calendars for the grand opening on December 2nd, from 2:00 to 5:00. Be there to witness firsthand the innovations and advancements that UMC Health and Wellness Hospital is bringing to the table. This is a podcast episode and an event you don't want to miss!
As the sound of school bells fills the air and the academic adventure of a new year begins, we find ourselves embracing the tricky task of guiding our little ones back into a comforting routine. Moms in the Hub Podcast is sharing a special episode dedicated to the back-to-school journey!
Join host Denay Hooks as she ushers in a fresh season of the podcast, sharing a wealth of back-to-school tips and tricks that pave the way for a new chapter. And here's the top-secret spoiler, drumroll please... The biggest wisdom she's dropping is about dishing out helpings of grace – to both you and your children – as you navigate this chaotic carnival ride of a season.
Haley Bufkin is opening up about her diagnosis and journey with postpartum depression and postpartum anxiety in today's episode. Haley is the mother of two, and after her second child was born, she quickly recognized that she was experiencing some sadness and mood changes that concerned her. Haley shared her concerns with her husband and family and immediately sought help from a professional. Today she is actively using tools, working with a therapist, and using her social media platform to share her story. Haley's willingness to talk about her experience is helping countless women and bringing awareness to a critical topic. Follow her journey @haleybufkin on Instagram.
Disclaimer: This is the story of Haley Bufkin and her experience with postpartum depression and anxiety. We are not offering medical advice or suggestions that you do the same things discussed in this episode. Instead, we want to be a space that lets you know you are not alone on this journey. If you suffer from PPD and/or PPA, we strongly recommend you speak to your doctor. In addition, we offer a community that encourages and wraps its arms around parents that need help. We see you, hear you, and support you.
I am interviewing Professional Organizer Cabri Carpenter in today's episode. Cabri is the Owner, and Lead Organizer of Minimize then Organize. She and her team provide decluttering and organizing services in homes and businesses, and she is a highly sought-after necessity for home builders for the Parade of Homes. Cabri is answering questions sent in by our listeners, and she is offering helpful advice and going over systems that can be applied in your home when organizing.
Minimize then Organize- website
Crack the Chaos Podcast by Minimize the Organize
I am interviewing entrepreneur, wife, and mother Tosha Davis in today's episode. When Tosha first visited a European Wax Center, she knew she wanted to bring a location to the men and women of Lubbock. Eight years later, she owns two locations and dreams of expanding to other cities. Tosha talks about what it's like to run a successful business and be a busy mom to two teenage daughters. She debunks common myths about waxing, gives some valuable tips and tricks, and explains the benefits of waxing versus shaving.
Texas Partners in Policy Making Class
I am interviewing business owner, chiropractor, and acupuncturist, Lindsey Johnson in today's episode. Lindsey is a mom to three boys, she and her husband own Infinity Wellness Center and Pure Health IV & Optimization, and in early 2022 she was diagnosed with Stage 3 breast cancer. She is sharing her journey through her diagnosis and treatment and how she remained focused and healthy during one of the most difficult times in her life. Lindsey was the 12th person in the country to receive a Single Port Nipple-Sparing Robotic Mastectomy and did cold capping during chemotherapy to keep her hair. Her story will inspire you to slow down, advocate for your health, and mentally and physically show up for yourself when faced with a challenge.
Follow Lindsey's journey @lovelifewellness
Join Lubbock Moms CEO Chelsea Anders and Moms in the Hub Podcast Host Denay Hooks as they wrap 2022. Chelsea talks about the significant growth of Lubbock Moms this year and gives us an update on her family. Denay is sharing her brand-new book that just came out, an update on Hannah's major surgery, and how Moms in the Hub Podcast made it in the top 25% of all podcasts multiple times in 2022. It's been a year of friendships, growth, surviving, thriving, and a ton of fun!
Buy The Adventures of Bug and Boo: Giddy Up to Texas
I am interviewing Lubbock doctor and Texas Tech University Graduate, Dr. Jessica Gray, on today’s episode. Dr. Gray is a board-certified family medicine physician for UMC Health System and focuses on women’s and adolescent health. In addition to practicing medicine, she is a professor at the Texas Tech Health Sciences Center School of Medicine and is a brand new mom. We had our followers and listeners send in their questions about women’s health and Dr. Gray is providing those answers.
UMC Children's at 98th and Frankford
Just Between Friends Lubbock- website
Just Between Friends Lubbock- FB
I am interviewing Kelsie Sanchez, owner of Just Between Friends- Lubbock, in today's episode. Kelsie is a busy mom to four kids, ages 4 and under, and is passionate about bringing quality consigned goods to the families of the South Plains. Listen to learn how you can turn your unwanted and unused items into cash at their September event! AND whether you are a first-time mom or a seasoned one, JBF has thousands of items to choose from to meet your growing kid's needs at a majorly discounted price!
Just Between Friends Lubbock- FB page
I am interviewing Lubbock business owner Amy Grisham on today’s episode. After Amy’s kids were born, she decided to become a SAHM, but once they graduated high school, she opened up Maj Boutique. Amy and I talk about the highs and lows of raising teen daughters and how she is proof that it is never too late to reinvent yourself and chase after dreams.
Parenting the Strong-Willed Child - book
In today’s episode, I am speaking with local therapist Malia Scott. Malia is a Licensed Professional Counselor Associate who specializes in Relationship & Sex therapy and trauma therapy. She also started Re-Wilding Relationships, a sex and relationship coaching business, where she pursues her passion for helping couples with personal and relationship growth. Moms in the Hub Podcast listeners and followers had the opportunity to send in their questions about sex. Malia responds with incredible resources and advice to repair and enhance your sex life with your partner.
Re-Wilding Relationships with Malia Scott
Books
Unleash the Power of the Female Brain
Women's Bodies, Women's Wisdom
I am chatting with my good friend, Stephanie Turner in today's episode. Stephanie is the Sales and Event Director for Lubbock Moms and spearheads the very popular Lubbock Moms: Books Club. She has four children under the ages of six and is the perfect guest for my #realtalk about childbirth and pregnancy. Like many women, Stephanie experienced postpartum depression after several of her pregnancies. She is sharing how she recognized the signs and found various tools to help her overcome this difficult time. Join us as we relive beautiful moments, laugh about embarrassing stories, and open up about some vulnerable topics on our motherhood journey.