This week we are in strategy season for real. Not just budgets and calendars, a full life audit. If you can audit books and workflows, you can audit your time, energy, relationships, money, and daily routines. This episode walks you through a gentle but honest review so you can release what no longer serves you and make aligned choices for Q4 and the new year.
We cover:
Calendar, what on your schedule drains you and what actually deserves your time
Energy, when you feel alive vs when you feel depleted, track what feeds you
Relationships, who supports your evolution and where you need new boundaries
Finances, intentional spending, overgiving, and undercharging in business
Routines, habits that build your future vs habits that keep you in survival
Affirmation:I honor my next level by courageously assessing what no longer serves me.
Reminder:You are the CEO of your life, not just your business. Make decisions from clarity, not comfort.
Q4 is loud, calendars are packed, and the busy badge is calling your name. This week, we flip the script and talk strategic softness, doing less on purpose so you can finish strong and step into 2026 with clarity. Softness is not quitting; it is choosing alignment, energy, and results that actually move the needle. We dig into what to say no to, what to automate, and how to protect your mornings, evenings, and weekends without losing momentum.
You will learn:
How to identify the 30 per cent you can drop today without breaking delivery
A simple filter, keep, automate, delegate, or delete
Three places to practice softness, calendar, commitments, and communication
A script for saying no gracefully and keeping relationships warm
Affirmation:
I can succeed without breaking myself. I build with peace, purpose, and clarity.
Artificial Intelligence isn’t here to replace you — it’s here to support you. In this episode of Momming, Surviving & Thriving, Myla breaks down how AI can become a powerful tool for working moms, entrepreneurs, and leaders who are juggling way too much on their plates.
From meal planning to writing bios to streamlining meetings, AI can save you hours every week and help you create more space for rest, creativity, and leadership. Myla shares her favorite everyday tools, how she uses them to stay on track with her goals, and why embracing AI is about thriving, not hustling harder.
And if you want to go deeper, don’t miss our upcoming AI Workshop Series this month — practical, hands-on sessions designed to help moms and leaders use AI to simplify life and business.
👉 Learn more and register here: https://www.mrpcoach.com/ai-workshop-series
✨ This week’s affirmation: Technology supports me so I can rest, think, and lead with ease.
Are you sitting on drafts, ideas, notebooks, Canva files, and dreams — but still stuck because you’re waiting for it all to be “perfect”? This episode is for you.
I’ll remind you why perfection isn’t the goal — consistency is. Every brand, every business, every podcast you admire started messy, but they grew because someone kept showing up. You don’t need flawless execution, you need presence, traction, and impact.
Together, we’ll unpack perfectionist thoughts holding you back, how to replace them with empowering truths, and why showing up as you are today is more than enough.
✨ Affirmation of the week: I don’t wait to be perfect. I choose to show up consistently, intentionally, and fully me.
As women, moms, and leaders, we wear every hat — boss, organizer, visionary, and closer. But here’s the truth: we cannot build an empire on exhaustion. This week on Mommy, Surviving, and Thriving, we’re talking about one of the hardest skills to embrace yet one of the most freeing — delegation.
If you’ve ever said, “It’s easier to do it myself” or “They won’t do it like I would,” this episode is for you. We’ll explore:
✨ Why holding on keeps us small
✨ The three most common reasons we avoid delegating (and how to overcome them)
✨ How systems, checklists, and even AI can give us back time and peace
✨ Practical steps to start delegating with confidence today
Remember, delegation isn’t just about handing off tasks — it’s about building trust, reclaiming energy, and making room for growth.
🌸 Affirmation of the week: I delegate with confidence, knowing that letting go makes room for my growth.
What do your first 30 minutes look like? In this episode of Mommying, Surviving & Thriving, Myla unpacks the secret behind CEO mornings — and why those “million-dollar minutes” matter more than another 30-item to-do list.
Learn how to protect your peace, set the tone for your day, and step into your work and motherhood with clarity, not chaos. From affirmations and gratitude to small movements that wake up your body, this episode is your reminder: you don’t need more hours in a day — you need ownership of your time.
✨ Affirmation: My mornings are sacred. I lead my day with power and peace.
In this week’s episode of Mommying, Surviving & Thriving, Myla dives into the quiet but powerful process of outgrowing things in our lives. Sometimes it’s a job you once prayed for, friendships that no longer align, or even dreams that no longer spark joy. Outgrowing something doesn’t mean it was bad—it means you’re evolving.
Myla shares three truths about growth, how grief and growth can coexist, and why giving yourself permission to evolve is the ultimate act of self-love. Tune in for the affirmation of the week and a reminder: you are allowed to shift, change, and grow.
We often pray for growth, abundance, and new opportunities—yet when the new season arrives, we try to meet it with our old selves. In this week’s episode of Mommying, Surviving, and Thriving, Myla dives into the power of identity shifts.
It’s not about changing who you are—it’s about becoming more of who you were always meant to be. From releasing beliefs that no longer serve you, to embracing daily habits that align with your future self, this episode is your loving reminder: you don’t have to earn your next level—you have to embody it.
✨ Affirmation of the week: I am becoming the woman I’ve always dreamed of. And I trust her.
After a much-needed summer break, MST is back! 🌸 In this episode, Myla dives into a topic we all need to hear: rest.
For too long, many of us — especially Gen X and millennial women — have been conditioned to believe that rest is a reward we get after doing it all. But the truth is, rest isn’t a luxury. It’s non-negotiable.
✨ In this episode, we’ll unpack:
Why rest is a strategy, not laziness.
Three powerful shifts women must embrace about rest.
How your rest becomes a model for your kids, teams, and community.
A prompt to help you reflect: Where in your life are you confusing exhaustion with productivity?
An affirmation you’ll want to carry with you daily: “Rest is not my reward. It’s my right and my strategy.”
So mama, this is your loving intervention. It’s time to stop building burnout legacies and start building with peace, clarity, and joy.
This episode is your gentle, powerful reminder:
You are not behind. You are not failing.
You might just be out of alignment — and that’s okay.
In today’s conversation, we unpack what it looks like to check in with yourself mid-journey. Whether you’ve drifted from your goals, your energy feels off, or your priorities feel like they’re no longer yours… you don’t need to start over. You simply need to realign.
We’ll walk through:
5 practical steps to realign without shame or pressure
How to reconnect with your joy, wellness, and purpose
What realignment looks like across our 4 pillars: happy, healthy, wealthy, and thriving
This week’s journal prompt + a beautiful affirmation to ground your days
No overwhelm. No perfection. Just grace, clarity, and small intentional shifts back to you.
In this Mental Health Awareness Month episode of Momming, Surviving, and Thriving, we’re getting real about boundaries — what you don’t have to carry, what you’re not responsible for, and what you’re finally allowed to release.
Inspired by the words of Audre Lorde, we explore why caring for yourself is not selfish — it’s survival. If you’ve been the one holding everyone up while your own heart is breaking, this episode is your permission slip to say no, to rest, and to protect your peace.
You'll hear:
3 truths every woman needs about boundaries
Simple phrases to use when you're ready to protect your time and energy
A quick journaling exercise to help you name and claim the boundaries you need right now
This week, we’re choosing peace — not people-pleasing.
Because while you balance it all, there’s only one of you.
In this powerful episode kicking off Mental Health Awareness Month, we’re talking about the weight so many of us carry in silence. The responsibilities, the grief, the pressure — all held together with a smile. But the truth is: silence isn’t strength. Healing starts when we name what we feel.
I’m sharing my personal story of grief after losing my father, how I pushed through until I no longer recognized myself, and how therapy and executive coaching helped me find my way back. If you've been feeling overwhelmed, disconnected, or just not like yourself, this episode is for you.
Let’s break the cycle. Let’s say the thing.
Because what’s unspoken is still deeply felt — and it’s time we gave our feelings a voice.
Welcome back to Mommies Surviving and Thriving—the podcast that helps women live their best lives through happiness, health, wealth, and thriving in every season! 🌸
This April, we’re continuing our Bloom Where You Are series, and in this powerful episode, host Myla Poirier dives into faith, femininity, and flourishing—three keys to stepping into your stronger, softer, and more grounded self.
🔹 Faith – Trusting your process, even when the path isn’t clear.
🔹 Femininity – Reclaiming your softness in a world that expects you to be hard.
🔹 Flourishing – Aligning your spirit with your actions and embracing your hidden gifts.
Plus, a grounding affirmation to remind you: You don’t need perfect conditions to bloom. 🌿
Tune in and ask yourself: What does it look like for you to trust, soften, and flourish this season?
🎧 Listen now wherever you get your podcasts!
Welcome back to Momming, Surviving, and Thriving—the podcast that empowers women to live their best lives through happiness, health, wealth, and thriving! In this episode, host Myla Poree dives into Financial Literacy Month with our Bloom Where You Are theme. Money is a key part of your growth, and it’s time to reset your financial mindset with three powerful steps:
1️⃣ Replant Your Money Mindset – Identify and uproot limiting beliefs about money.
2️⃣ Water Your Wealth Daily – Build small, consistent habits for financial health.
3️⃣ Shine Light on Your Goals – Break down big financial dreams into actionable steps.
Plus, get a powerful abundance affirmation to shift your money story! 💸✨
Tune in, commit to one financial habit this month, and let’s grow and bloom together!
🔗 Listen now wherever you get your podcasts!
In this soul-nourishing mini-episode of Momming, Surviving, and Thriving, host Myla Porée invites you to pause, breathe, and affirm your worth. April’s theme, Bloom Where You Are, comes to life as you’re guided through powerful declarations to reclaim your journey, release comparison, and embrace your unique path.
Together, you’ll repeat affirmations like:
✨ “I give myself permission to bloom in my own time.”
✨ “My growth may be quiet, but it is powerful.”
✨ “I honor my rest as much as my hustle.”
Perfect for a quick reset during a busy day, this episode is your reminder that thriving isn’t about perfection—it’s about grace, growth, and blooming on purpose. Keep this episode bookmarked for moments when you need to re-centre and remember: You are worthy of everything good. 🌸
April is here, and with it comes a fresh start. 🌼 In this episode of Momming, Surviving, and Thriving, we’re diving into the real meaning of spring cleaning—and no, we’re not just talking closets.
Myla explores what it means to bloom where you are, starting with your mind, body, and boundaries. From doing a brain dump to clear mental clutter, to rethinking how you nourish your body, to protecting your peace with firmer boundaries—this episode is your permission slip to reset, refocus, and rise. ✨
💭 What thoughts are you ready to let go of?💪 Are you really caring for your body—or just pushing through?🛑 Where do you need to say no to honor your yes?
Spring isn’t just a season—it’s a mindset. And sis, it’s time to make room for your growth.
🔁 Brain dump. Hydrate. Say no unapologetically. Repeat.
As we close out Women’s History Month, join us for a powerful conversation about legacy—what it truly means and how the choices we make today shape the future for our families, communities, and generations to come. In this episode of Momming, Surviving, and Thriving, we dive into:
✨ Legacy beyond money: The values, lessons, and opportunities we pass down.
✨ Generational wealth: Practical steps like investing, entrepreneurship, and financial literacy.
✨ Community impact: How showing up for others creates ripples of change.
Whether you’re just starting your journey or redefining your path, this episode offers actionable strategies to build a meaningful legacy—starting today.
In this episode of Momming, Surviving, and Thriving, we’re getting real about something that holds so many of us back: fear. Whether it’s fear of failure, fear of change, or fear of the unknown, it’s time to stop letting it control your life—especially if you’re in your 40s, 50s, or beyond.
Myla dives into:
✨ Why fear is a natural part of growth (and how to reframe it).
✨ Three powerful strategies to break through self-doubt and take action.
✨ Inspiring stories of women who embraced change later in life—and thrived.
If you’ve ever felt like it’s too late to start over, this episode is for you. It’s never too late to step into your next chapter. Tune in, get inspired, and take that first step today.
In this episode of Momming, Surviving, and Thriving, we celebrate Women’s History Month by reflecting on the strength, resilience, and brilliance of the women who paved the way for us—from trailblazers like Harriet Tubman and Madam CJ Walker to the everyday heroes in our own lives. Despite battling a scratchy throat and a lingering cough, Myla dives into how we can step into our power, own our worth, and build a legacy that uplifts others.
You’ll learn:
✨ How to stop shrinking and start speaking up.
✨ Four actionable steps to own your power in 2025.
✨ Why building generational wealth and supporting other women are key to creating lasting change.
Plus, Myla shares powerful affirmations to help you embrace your strength and take bold steps toward your goals. Tune in, get inspired, and let’s keep the momentum going—not just this month, but all year long.
Our ancestors walked so that we can fly.”
This Black History Month, we’re honoring the power of legacy—how speaking up, breaking barriers, and creating opportunities today paves the way for generations tomorrow. Tune in to learn how to lead with purpose, build equity, and turn struggle into strength. ✊🏾✨
👉 Listen now and join the conversation about leadership that lifts as it climbs.