In this Mental Health Awareness Month episode of Momming, Surviving, and Thriving, we’re getting real about boundaries — what you don’t have to carry, what you’re not responsible for, and what you’re finally allowed to release.
Inspired by the words of Audre Lorde, we explore why caring for yourself is not selfish — it’s survival. If you’ve been the one holding everyone up while your own heart is breaking, this episode is your permission slip to say no, to rest, and to protect your peace.
You'll hear:
3 truths every woman needs about boundaries
Simple phrases to use when you're ready to protect your time and energy
A quick journaling exercise to help you name and claim the boundaries you need right now
This week, we’re choosing peace — not people-pleasing.
Because while you balance it all, there’s only one of you.