Staying in shape has, staying healthy have always been a struggle for me. I tried to be disciplined, for a while it worked. And then due to work, personal stress or some other reasons I fell off the wagon. It has been a challenge
Dating in 2024 seems like a circus. Are they married, am I married, am I selling crypto. Dear god so much has changed since last time I have date 3 years ago.
As a team we hold each other accountable, we work together to reach a common goal. Leaning never stops in life at work.
A performance coach in many ways evaluates strength and weaknesses and helps strategize the next step. A performance coach often evaluates our self-evaluation. Performance evaluation by any HR and self-evaluation do not often correlate. A performance coach could certainly help mitigate that disconnect. HR training tells what went wrong what needs to be right, but a performance coach helps evaluating our ability to assess abilities to overcome the gap.
We are well into 2022 and so much has happened. A global pandemic, a volatile economy and a polarized society. Back in 2020 when we prayed and hoped for a better year, this certainly was not any of us expected. Some build bridges and some build walls. That euphemism seems very fitting given what has been happening all around. We need a road to unity not a barrier to divide us.
This episode is also available as a blog post:
https://moment31.com/2022/12/02/bridge-vs-wall/
This episode is also available as a blog post: https://moment31.com/2022/11/05/discipline-and-hard-work-do-we-need-both-for-success
What is the secret to success? It’s one of the most common questions we often ask. Simple answer, well is there one? Maybe no but there is a fundamental component. Combination of discipline, focus and hard work. Discipline would not have an impact without hard work when it comes to climbing the ladder of success.
This episode is also available as a blog post: https://moment31.com/2022/05/21/simple-road-trip-almost-therapeutic
Being on the open road, a long drive to somewhere or even nowhere could sometime feel like therapy. Matter of fact from my personal experience, it's almost as beneficial as therapy. Getting in your car and drive. Sounds simple, doesn't it? It actually is. I mean aside from an overnight bag, some spending cash and great music playing you don't need much more.
We all strive to be successful in life every which way. And why wouldn’t we? We fear failure. But failure is part of the process when it comes to success. Failure is to success what weakness is to strength. They are polar opposite yet necessary for achievement. Without obstacles in life success earned is not often permanent. Our fear of failure often holds us back more than failure itself. Fear of failure is so damaging to growth it’s astounding. Often we hear fear is an illusion. It really is, and it’s often the manifestation of our thoughts. Let’s discuss why failure without fear could actually help us.
This episode is also available as a blog post: https://moment31.com/2021/06/29/fear-of-failure/
United States has a significant problem with obesity. According to online statistics 35% of Americans are considered obese. Loosing weight is a significant topic yet failing maintain an optimal body weigh remains an ongoing issue in America. Why are we so obsessed with loosing weigh but struggle to reach the goal. Is it our lifestyle, our surroundings or will? Well it’s all of the above. Actually the failure to loose weight could be just about anything we could thinks of, but that would not solve the problem.
The famous quote “what you are and what you want to be” depends on what you do. Two major reasons we often fall short in weight loss are a proper weight loss meal plan and lack of physical activities. In the following discussion let’s find a few simple steps to optimize our fitness goals in 2021.
Do you like to fly? Like to travel? Do you like that feeling of excitement when getting on a plane knowing in a few hours you will reach a destination that has always been on your bucket list or a destination you’ve always loved visiting? Everyday millions of travelers fly to so many destinations for business, for vacation, for reasons that could be simply personal, or for adventure. The point is flying, driving, taking the train or cruise to a destination could be for many reasons. Flying is one of the most popular choices to most destinations simply because it is faster and convenient from multiple perspectives. However the recent events due to widespread of Covid-19 has slammed the travel industries including many popular airlines. This hard hit from Covid-19 has been felt by every type of business and individuals from every walk of life. Doesn’t matter what profession we are in, we all felt the gravity of this pandemic.
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Once a year go somewhere you’ve never been, some journeys will take you to places you will never forget, you will relive those moments over and over. This world might be changing nevertheless it has and always will remain beautiful. Granted natural disasters and other calamities have changed and even erased the world over the years. Our notion to reject science and the impact of global warming, pollution must change. At the risk of sounding like a politician during an election year “we must come together to protect this planet”. If we manage to slow down and many cases stop the catastrophic pollution world wide we will always have that option to see every beautiful landscape, mountain, waterfall, exotic places that earth has to offer.
We all have fitness goals, however we lack the knowledge and will to execute that goal. Fitness and wellbeing is an asset that could be invaluable and should never be neglected. We all have plans to be in a better shape however not motivated enough to reach that goal. One of the crucial aspects of any fitness plan a great diet. The word diet has an extremely negative connotation, in fact the word diet seems like a yellow light. You may not stop but your mind discourages you to follow through. Instead of thinking of it as “diet” which could be a path to failure if we focus on eating well then the prospect becomes more reasonable and compelling. Think about this, when you think diet first thing comes to mind is “I can’t eat anything I enjoy anymore”. We focus on the negative aspect of diet and then we get overwhelmed subsequently we give up.
Eating well and supplements is that proverbial silver bullet in crushing fitness goals along with rest and a clear mindset.
Diet, fitness and wellbeing. Importance of knowing what to eat and how to stay healthy. - Moment 31
It applies to social media, news and real life. If someone made fun of something that remotely relates to us some of us feel offended, we get upset. So essentially we are upset in this context over something irrelevant. A good sense of humor is that magic tool. Sense of humor often helps us getting over things that might be construed offensive but only if we acknowledge it.
What Does human decency mean to you? Why human race far greater than other species? Is it just the economical, technological, industrial advancements? Or is it our ability to choose and have free will, knowing right from wrong? Could it be as human time and time again we have found a way to come together transcend and prevail? Is it kindness? Could it be all of the above and more?
For time and time again human decency has been put to test. All our lives we were taught the importance of giving and sharing. The very notion of kindness makes us who we are. The conscious choice being selfless and understanding beyond our own needs make us human among other attributes. Can you think back a scenario where someone reached out to you with helping hands or kind gesture? Now think again, what if that person hadn’t reached out? Now think back when you lent a hand of kindness to someone. It might have been something grand or even as small as a cup of coffee.
More of human decency. Make kindness an everyday practice. - Moment 31
Whether we like it or not certain age is considered a milestone. General assumption is 20s to enjoy and party and 30s to build a career and start a life. Ultimately 40s is the gateway to midlife. Yes these are insanely arbitrary nevertheless we buy into the narrative. Now scientifically older we get there are changes and progression that are unavoidable. But that’s not a red flag. Physical fitness, mental acuity do not ievitably diminish at or after 40.
Turing 40 is a milestone some sees as an indication to slow down, and dare I say decline. But that’s not the case not even by a long shot. It might be a cliché nevertheless age is a state of mind. If we couldn’t get into a better shape after turning 40 then world would have a different reality.
Getting in shape after 40. It's not as difficult. - Moment 31