We all have fitness goals, however we lack the knowledge and will to execute that goal. Fitness and wellbeing is an asset that could be invaluable and should never be neglected. We all have plans to be in a better shape however not motivated enough to reach that goal. One of the crucial aspects of any fitness plan a great diet. The word diet has an extremely negative connotation, in fact the word diet seems like a yellow light. You may not stop but your mind discourages you to follow through. Instead of thinking of it as “diet” which could be a path to failure if we focus on eating well then the prospect becomes more reasonable and compelling. Think about this, when you think diet first thing comes to mind is “I can’t eat anything I enjoy anymore”. We focus on the negative aspect of diet and then we get overwhelmed subsequently we give up.
Eating well and supplements is that proverbial silver bullet in crushing fitness goals along with rest and a clear mindset.
Diet, fitness and wellbeing. Importance of knowing what to eat and how to stay healthy. - Moment 31