Welcome to Version You with Tracey Tripp — the podcast that helps you rewrite your story, reset your mindset, and upgrade to the most powerful version of yourself.
Hosted by motivational speaker, transformational coach, and resilience expert Tracey Tripp, this show dives deep into the psychology of change, identity shifting, mindset mastery, and the mind-body connection. If you’ve ever felt stuck, burnt out, or like you’re living an outdated version of yourself — this podcast will show you how to rewire your thinking and create the future you deserve.
In each episode, you’ll discover:
Tracey’s lived experiences — from breaking lifelong habits overnight to rebuilding after burnout and redefining success — will inspire you to stop waiting and start transforming. Whether you’re a business owner, leader, or someone ready for a fresh start, this is your space to learn how to upgrade your life from the inside out.
✨ It’s time to stop replaying the old story and install the version of you who’s ready for more. New episodes every week.
Check out https://www.flourishconnections.co.uk
https://www.patreon.com/c/flourishconnections/
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Version You with Tracey Tripp — the podcast that helps you rewrite your story, reset your mindset, and upgrade to the most powerful version of yourself.
Hosted by motivational speaker, transformational coach, and resilience expert Tracey Tripp, this show dives deep into the psychology of change, identity shifting, mindset mastery, and the mind-body connection. If you’ve ever felt stuck, burnt out, or like you’re living an outdated version of yourself — this podcast will show you how to rewire your thinking and create the future you deserve.
In each episode, you’ll discover:
Tracey’s lived experiences — from breaking lifelong habits overnight to rebuilding after burnout and redefining success — will inspire you to stop waiting and start transforming. Whether you’re a business owner, leader, or someone ready for a fresh start, this is your space to learn how to upgrade your life from the inside out.
✨ It’s time to stop replaying the old story and install the version of you who’s ready for more. New episodes every week.
Check out https://www.flourishconnections.co.uk
https://www.patreon.com/c/flourishconnections/
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Ocean Waves White Noise | Deep Sleep, Relaxation & Stress Relief 🌙
Do you struggle with stress, sleepless nights, or an overactive mind? This ocean waves white noise video is designed to help you drift into deep sleep, release anxiety, and find peace within minutes.
Immerse yourself in the calming rhythm of the ocean — natural wave sounds blended into soothing white noise. Whether you’re looking to relax after a long day, meditate, or simply block out distractions, these sounds create the perfect environment for rest and renewal.
Noise from Woolacombe Beach in Devon, England
🌿 Why Listen?
✔️ Fall asleep faster & stay asleep longer
✔️ Reduce stress & calm your nervous system
✔️ Create focus while working or studying
✔️ Use during meditation or yoga for deeper relaxation
💡 The Consciousness Connection
Relaxation isn’t just about sleep — it’s the gateway to transformation. Through my CEM Theory (Consciousness, Energy, Matter), I share how aligning your thoughts and emotions helps you access deeper states of awareness, shift timelines, and live the life you want.
That’s why these sounds aren’t just noise — they’re tools to calm the body, open the heart, and guide the mind into coherence.
🔥 Support & Explore Further
☕ Support the podcast: Buy Me a Coffee
🧠 Take the Free Consciousness Quiz: Click here
📩 Press & Interviews: hello@flourishconnections.co.uk
👩🎤 About Tracey Tripp
I’m an author, podcaster, and international speaker based in England. With my signature British accent, I bring clarity to complex ideas about consciousness, mindset, and human potential. My work helps you relax, expand awareness, and connect to the reality you want to create.
📌 Disclaimer
⚠️ Please do not listen while driving, operating machinery, or in any situation that requires your full attention. These sounds are designed for relaxation, meditation, and sleep only.
✨ Subscribe for relaxing audiobooks, guided meditations, sleep sounds, and consciousness insights
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Chapter 4
In this first segment of my audiobook The Scientific Discovery That Consciousness Is Visible Matter, we begin the journey into a groundbreaking theory — the CEM Theory — which proposes that consciousness itself is a form of visible matter. In The Knowing, I share the moment of realization that sparked years of research, personal transformation, and a mission to challenge everything we think we know about reality.
This episode is perfect for anyone curious about consciousness, energy, the nature of reality, and how science and spirituality intersect. Whether you’re a seeker, thinker, or innovator, this is where the breakthrough begins.
📌 Support the show: https://buymeacoffee.com/traceytripp
📌 Press & Interviews: hello@flourishconnections.co.uk
FREE QUIZ - https://www.flourishconnections.co.uk/blog/energy-quiz/
Join the Facebook Group https://www.facebook.com/groups/3271893559646833
Follow me on social media - https://www.instagram.com/traceyjtripp/
Keywords: consciousness, CEM Theory, 8th form of matter, visible matter, science and spirituality, nature of reality, energy fields, human potential, quantum consciousness,
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Chapter 3
In this first segment of my audiobook The Scientific Discovery That Consciousness Is Visible Matter, we begin the journey into a groundbreaking theory — the CEM Theory — which proposes that consciousness itself is a form of visible matter. In The Knowing, I share the moment of realization that sparked years of research, personal transformation, and a mission to challenge everything we think we know about reality.
This episode is perfect for anyone curious about consciousness, energy, the nature of reality, and how science and spirituality intersect. Whether you’re a seeker, thinker, or innovator, this is where the breakthrough begins.
📌 Support the show: https://buymeacoffee.com/traceytripp
📌 Press & Interviews: hello@flourishconnections.co.uk
FREE QUIZ - https://www.flourishconnections.co.uk/blog/energy-quiz/
Join the Facebook Group https://www.facebook.com/groups/3271893559646833
Follow me on social media - https://www.instagram.com/traceyjtripp/
Keywords: consciousness, CEM Theory, 8th form of matter, visible matter, science and spirituality, nature of reality, energy fields, human potential, quantum consciousness,
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Chapter 2
In this first segment of my audiobook The Scientific Discovery That Consciousness Is Visible Matter, we begin the journey into a groundbreaking theory — the CEM Theory — which proposes that consciousness itself is a form of visible matter. In The Knowing, I share the moment of realization that sparked years of research, personal transformation, and a mission to challenge everything we think we know about reality.
This episode is perfect for anyone curious about consciousness, energy, the nature of reality, and how science and spirituality intersect. Whether you’re a seeker, thinker, or innovator, this is where the breakthrough begins.
📌 Support the show: https://buymeacoffee.com/traceytripp
📌 Press & Interviews: hello@flourishconnections.co.uk
FREE QUIZ - https://www.flourishconnections.co.uk/blog/energy-quiz/
Join the Facebook Group https://www.facebook.com/groups/3271893559646833
Follow me on social media - https://www.instagram.com/traceyjtripp/
Keywords: consciousness, CEM Theory, 8th form of matter, visible matter, science and spirituality, nature of reality, energy fields, human potential, quantum consciousness,
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Shocking Consciousness Discovery: It Creates Universes
Chapter 1 (Segment 3) – The Knowing
In this first segment of my audiobook The Scientific Discovery That Consciousness Is Visible Matter, we begin the journey into a groundbreaking theory — the CEM Theory — which proposes that consciousness itself is a form of visible matter. In The Knowing, I share the moment of realization that sparked years of research, personal transformation, and a mission to challenge everything we think we know about reality.
This episode is perfect for anyone curious about consciousness, energy, the nature of reality, and how science and spirituality intersect. Whether you’re a seeker, thinker, or innovator, this is where the breakthrough begins.
📌 Support the show: https://buymeacoffee.com/traceytripp
📌 Press & Interviews: hello@flourishconnections.co.uk
FREE QUIZ - https://www.flourishconnections.co.uk/blog/energy-quiz/
Join the Facebook Group https://www.facebook.com/groups/3271893559646833
Follow me on social media - https://www.instagram.com/traceyjtripp/
Keywords: consciousness, CEM Theory, 8th form of matter, visible matter, science and spirituality, nature of reality, energy fields, human potential, quantum consciousness, law of vibration
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
In this second segment of my audiobook and podcast, The Knowing, I share the moment that sparked my breakthrough theory — the CEM Theory (Consciousness Energy Matter) — and why I believe consciousness is not just an abstract concept, but a visible, physical form of matter. This discovery could change the way we understand reality, human potential, and the very nature of existence.
Join me on this journey into expanded awareness, where science meets spirituality, and where your own life experience might hold the key to unlocking the truth.
Chapters:
0:00 Intro
2:14 Beginning - Preface
5:00 Chapter 1
📖 Listen to the full audiobook in upcoming segments
☕ Support the show: https://buymeacoffee.com/traceytripp
📩 Press & interviews: hello@flourishconnections.co.uk
#Consciousness #CEMTheory #Audiobook #Podcast #Mindset #Energy #Matter
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Shocking Consciousness Discovery: It Creates Universes
Chapter 1 (Segment 1) – The Knowing
In this first segment of my audiobook The Scientific Discovery That Consciousness Is Visible Matter, we begin the journey into a groundbreaking theory — the CEM Theory — which proposes that consciousness itself is a form of visible matter. In The Knowing, I share the moment of realization that sparked years of research, personal transformation, and a mission to challenge everything we think we know about reality.
This episode is perfect for anyone curious about consciousness, energy, the nature of reality, and how science and spirituality intersect. Whether you’re a seeker, thinker, or innovator, this is where the breakthrough begins.
📌 Support the show: https://buymeacoffee.com/traceytripp
📌 Press & Interviews: hello@flourishconnections.co.uk
Keywords: consciousness, CEM Theory, 8th form of matter, visible matter, science and spirituality, nature of reality, energy fields, human potential, quantum consciousness, law of vibration
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
For a long time, science has told us that consciousness is a byproduct of the brain. But what if the brain is simply a receiver? What if your consciousness, your true self, is a vast energy field that exists outside of your physical body?
This is the core of my work. The brain acts as a tuner, allowing us to interact with this greater field of consciousness. When you have moments of deep thought, intuition, or a sense of knowing, you're not just 'thinking.' You're connecting with this expansive, energetic realm.
Check out https://www.flourishconnections.co.uk/
If you like my content, you can support me at https://buymeacoffee.com/traceytripp
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Ready to finally start that dream job, hobby, or passion project? Your Dream Life Starts Now: Inspiration and Action provides the inspiration and practical tips you need to take the leap and see where your ambitions can take you. It's time to stop dreaming and start doing!
start a hobby," "new career advice," "chase your dreams
Check out https://www.flourishconnections.co.uk for more
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like no matter how hard you try, life keeps pushing you back? I’ve been there. Many times, it felt like there was no way forward. But what I discovered—and what I want to share with you—is this: within each of us lies an incredible power. It’s our resilience. Not just the ability to bounce back, but to break through.
Hi, I’m Tracy—also known as Miss Resilience. I’m a speaker, mentor, and author of Behind the Smile. My mission is to help people like you tap into your inner strength. I guide individuals, teams, and organisations to build real, lasting resilience by using practical strategies and mindset shifts that lead to transformation.
I didn’t just study resilience—I lived it. I’ve faced trauma, PTSD, sleep paralysis, and missed school due to a serious accident. I battled self-worth issues, survived domestic abuse, and navigated life as a single parent with no financial support, while also climbing the ladder in a demanding career.
I worked hard to create a life for my family. But even then, I was dragged down by others. Despite that, I kept going. And if I can build a life rooted in strength and purpose, so can you.
When we work together, I make things simple, practical, and easy to understand. I don’t believe in fluff or jargon—I believe in clarity, relatability, and action. Whether you’re an individual or a business, I tailor my tools to help you face adversity with confidence.
In Behind the Smile, I talk about overcoming loss, blame, and guilt. These were some of my toughest battles. But what I learned is that resilience isn’t about pretending everything’s okay. It’s about finding a way forward, even when you feel like you're falling apart.
There were times when I felt completely lost—but I didn’t stay there. And neither do you have to. That journey through the dark is what fuels my work as a speaker and mentor.
I’ve spoken at schools, businesses, and even prisons. Why? Because the need for resilience is universal. I share raw, honest stories and practical tools that help people not just survive—but thrive.
It’s not about quick fixes. It’s about deep transformation. About recognising your pain, honouring your past, and using it as fuel for growth.
The key to resilience lies in your inner resourcefulness. I help you uncover that—so you can move from reacting to proactively navigating life’s toughest transitions.
You’ll gain:
Whether you’re a business owner, an event organiser, or someone just trying to make it through the day—I see you. I understand what it’s like to wish someone truly understood what you’re going through.
I became the mentor I needed. And now, I want to be that for you.
You can email me via Flourish Connections. Let’s chat. Let’s grow. Let’s build resilience together.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Thriving: This episode we will look at how to thrive. Reclaiming your power
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt completely stuck in your comfort zone? That space where everything feels familiar—but nothing really grows? Whether it’s launching a business, speaking in public, or simply introducing yourself to someone new, stepping out of your comfort zone can feel terrifying. But it’s also where the magic happens.
Our brains are wired for safety. In our comfort zones, everything feels predictable and controlled. But the minute we step out, our minds go into overdrive, creating worst-case scenarios and triggering that fight-or-flight response.
Even small risks—like sending a bold email or posting a video—can feel huge. But growth only happens when we start facing those fears.
I'm Tracy from Flourish Connections—a speaker, mentor, and podcast host. I help people build confidence, grow their businesses, and rediscover their self-worth. And today, I want to talk to you about fear, and how to walk through it—sometimes quite literally.
A few years ago, I walked on fire. Not once, but twice. And while it might sound extreme, it taught me something powerful: fear is temporary, but the confidence you gain from facing it lasts forever.
I’ve also walked on glass—and that was even harder. Why? Because my brain connected it with real pain. We've all had that moment when a tiny shard of glass ends up in your foot. The memory alone is enough to trigger fear. But I did it anyway.
Fear convinces us that the worst will happen. It plays on our past experiences and blows up our imagination. But when you actually face it—when you take that step—you realise something amazing: you’re capable of far more than you think.
Watching others do something brave can spark something in us. I remember seeing a young lad confidently crunch across the glass before me. I thought, If he can do it, so can I. And I did.
Let’s be clear: I’m not suggesting you go walk on fire or glass (unless you fancy it!). But there are so many everyday ways to challenge yourself:
Every time you face your fear, you rewire your brain. You build confidence. You prove to yourself that you can do hard things.
I still feel nervous walking into networking events where I don’t know anyone. But I push through. And do you know what? I’ve made real connections—and even gained clients—by just showing up, smiling, and starting conversations. The growth? It’s on the other side of the discomfort.
What’s that one thing you’ve been avoiding because it feels scary? For some people, it's simply posting on social media. For others, it's setting boundaries or stepping into the spotlight.
Whatever your version of a firewalk is, remember this: fear doesn’t mean stop. Fear can mean go. Every leader, every successful person you admire—they feel fear too. The difference? They take action anyway.
You don’t have to do something big. Just take one small step outside of your comfort zone today. That step will lead to the life, success, and confidence you’ve been dreaming of.
Let’s Connect! https://www.flourishconnections.co.uk
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.
The colours you choose for your brand can significantly impact your success. This episode explores the power of colour branding and provides practical guidance on choosing the right colours to attract your target audience and drive conversions. Learn how to leverage colour psychology to create a visual identity that is both appealing and effective in achieving your business goals.
Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk
Support this show http://supporter.acast.com/your-super-self-with-tracey.
Hosted on Acast. See acast.com/privacy for more information.