Manifesting and putting your faith in the universe is good and all but why count on the universe when you can count on you? 

Registered nutritionist-dietitian Jo Sebastian joins the latest episode of MINDGAMES where we talk about the best ways to take charge of our mental, emotional, and physical health. We chat about each of our own wellness journeys—how we keep our overall health in shape, our secrets to building healthy habits, and the adjustments we had to make during the height of the pandemic.

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In this MINDGAMES episode, we're joined by NYU student, vice presidential daughter, and my good friend: Jillian Robredo. I've only known Jill for a short time but I've felt a kinship with her from the very first time we met so I knew I wanted her to be a guest on my podcast and introduce her to all of you as well.

In our conversation, we talked about our experiences growing up under similar family dynamics and how we handled the inevitable comparisons between us and our older sisters. We also bonded about our excursions abroad and how those trips helped us find our independence. Of course, we also discussed how we take care of our mental wellbeing and how we handle the pressure of being 20-something-year-olds with famous last names.

Join us in this journey as we aim to create together a community of support and acceptance; a community where mental health is embraced as an integral part of humanity. 

This is MINDGAMES: The Podcast. For a sound mind.