Jo Sebastian, RND

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MINDGAMES: The Podcast

Claudia Barretto | Oomph Podcast Network

3 episodes

4 days ago

MINDGAMES by Claudia Barretto is a podcast centered on utilizing art to raise awareness and promote inclusivity among Filipino youth experiencing mental illnesses. With each episode, our goal is to be a space that is artistic in execution, positive in tone, and inclusive in its approach for every listener. Together, let us create a community of support and acceptance—where mental health is embraced. Follow us on our social media accounts: YT: youtube.com/mindgamesbyclaudia IG: instagram.com/mindgamesbyclaudia This podcast is a member of the Oomph Podcast Network.

Mental Health

Health & Fitness

RSS

All content for MINDGAMES: The Podcast is the property of Claudia Barretto | Oomph Podcast Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Jo Sebastian, RND

MINDGAMES: The Podcast

34 minutes 44 seconds

3 years ago

Jo Sebastian, RND

Manifesting and putting your faith in the universe is good and all but why count on the universe when you can count on you?

Registered nutritionist-dietitian Jo Sebastian joins the latest episode of MINDGAMES where we talk about the best ways to take charge of our mental, emotional, and physical health. We chat about each of our own wellness journeys—how we keep our overall health in shape, our secrets to building healthy habits, and the adjustments we had to make during the height of the pandemic.

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