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Mindfulness, Movement, and Exercise
Jenn Pilotti
62 episodes
5 hours ago
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
RSS
All content for Mindfulness, Movement, and Exercise is the property of Jenn Pilotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
Episodes (20/62)
Mindfulness, Movement, and Exercise
Flow to the Floor (and Back Again)
6 days ago
2 minutes

Mindfulness, Movement, and Exercise
Finding Connection Through the Hands
6 days ago
4 minutes

Mindfulness, Movement, and Exercise
Connecting Hands, Hips, and Inner Lines
3 weeks ago
2 minutes

Mindfulness, Movement, and Exercise
All Hips, All the Time
3 weeks ago
2 minutes

Mindfulness, Movement, and Exercise
The Five-Minute Warm-Up You Didn’t Know You Needed
3 weeks ago
4 minutes

Mindfulness, Movement, and Exercise
The Playful Elegance of Teacups
1 month ago
3 minutes

Mindfulness, Movement, and Exercise
Playful Weight Transfer: From Seat to Standing (and Back Again)
1 month ago
2 minutes

Mindfulness, Movement, and Exercise
Spiraling Strength: A Shoulder Flow for Mobility and Ease
2 months ago
5 minutes

Mindfulness, Movement, and Exercise
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
2 months ago
10 minutes

Mindfulness, Movement, and Exercise
Hip Flow: Coordinating Movement from Hands and Knees
2 months ago
4 minutes

Mindfulness, Movement, and Exercise
A Playful Hip Flow for Mobility and Transitions
3 months ago
3 minutes

Mindfulness, Movement, and Exercise
🌀 Free the Tailbone, Find the Core: A Simple Shift for Powerful Core Engagement
3 months ago
1 minute

Mindfulness, Movement, and Exercise
A Playful Drill for Weight Transfer, Hip Mobility, and Arm Awareness
3 months ago
1 minute

Mindfulness, Movement, and Exercise
Slide, Shift, Squat: A Playful Practice in Weight Transfer
3 months ago
1 minute

Mindfulness, Movement, and Exercise
Trace the Figure Eight: A Simple Hip Warm-Up to Get You Moving
3 months ago
1 minute

Mindfulness, Movement, and Exercise
Play with Your Overhead Position 🌀
4 months ago
2 minutes

Mindfulness, Movement, and Exercise
Unstick Your Hips with a Simple Rotational Drill
4 months ago
1 minute

Mindfulness, Movement, and Exercise
🔄 Steering the Body: Exploring the Connection Between Breastbone and Pubic Bone
4 months ago
3 minutes

Mindfulness, Movement, and Exercise
🌀 Facing Fear in Movement: How to Work at Your Edge Without Overwhelming Your System
4 months ago
5 minutes

Mindfulness, Movement, and Exercise
🦶➡️🤲 Master the Shift (in 2 Minutes!)
5 months ago
2 minutes

Mindfulness, Movement, and Exercise
Movement education that is offensively simple and refreshingly effective.