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Mindfulness, Movement, and Exercise
Jenn Pilotti
62 episodes
6 hours ago
Movement education that is offensively simple and refreshingly effective.
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Mental Health
Health & Fitness
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All content for Mindfulness, Movement, and Exercise is the property of Jenn Pilotti and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Movement education that is offensively simple and refreshingly effective.
Show more...
Mental Health
Health & Fitness
https://substackcdn.com/feed/podcast/1183770/post/173028076/5ea4fba90b651b6f9e4a80a10f957ead.jpg
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
Mindfulness, Movement, and Exercise
10 minutes
2 months ago
Awaken Your Hips: A Gentle Flow for Mobility and Awareness
Mindfulness, Movement, and Exercise
Movement education that is offensively simple and refreshingly effective.