This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
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This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
Welcome to this new audio program developed by Kari Marks, Ph.D. This program is an introduction to the four foundations of mindfulness and includes brief practices for you to explore. Enjoy!
This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
