This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
All content for Mindfulness Moments Created by Kari Marks, Ph.D. is the property of Kari Marks, Ph.D. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
Introduction to Mindfulness Meditation - The four foundations of mindfulness
Mindfulness Moments Created by Kari Marks, Ph.D.
1 hour 24 minutes 47 seconds
3 years ago
Introduction to Mindfulness Meditation - The four foundations of mindfulness
Welcome to this new audio program developed by Kari Marks, Ph.D. This program is an introduction to the four foundations of mindfulness and includes brief practices for you to explore. Enjoy!
Mindfulness Moments Created by Kari Marks, Ph.D.
This audio program was developed by Dr. Kari Marks as a space for all of us to pause and to connect with ourselves in the moment. Increasing our awareness skills can benefit our overall mental wellness as well as our ability to navigate our way through uncertain times.
