In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer. On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC. FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support. “Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer story.Today's episode is brought to you by Pfizer - Since 2016, Pfizer has partnered with Rethink Breast Cancer, Quebec Breast Cancer Foundation, and the Canadian Breast Cancer Network (CBCN) for the It’s About mBC Time campaign, to shed light on metastatic breast cancer and share the stories of those living with it. It's a really important one y'all. xo, Andrea

On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story. xo, Andrea

On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.     Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care. Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple. For more information visit, www.sherrytorkos.com   Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!   Convenient and perfect for cleaning and disinfecting multi-surfaces while you are on the go.  These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses. The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel. Built for on-the-go, these wipes clean with just a wipe  or-touch for immediate disinfecting. Clean and protect   multiple surfaces while on the go with the new wipes,   available in both a 15 count and 30 count pack.    Use them on all sorts of surfaces like Cell Phones  Door handles  Light switches  Laptops  Recycling bins  Microwave exteriors • Fridge exteriors • Windows  Stovetop exteriors  Weights and gym equipment and more. Clorox On-The-Go Disinfecting Wipes! 

On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt!  I really loved this convo and hope you do too. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE. @Mindfulmostly

Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter. Check out some of the Quiet Company's awesome offerings here. Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE. @Mindfulmostly  

In today's quickie episode we bring you some hot tips on Mindful Internet Use and Protecting Yourself Online. Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more. NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.   xo Andrea

On today's show Erin Bury is here! She has been named one of Marketing Magazine’s Top 30 Under 30. She is the CEO at estate planning startup Willful.   We're going to talk to her about building a super successful tech company, the mindful-ish healthy habits that keep her motivated, and the rituals and routines that have helped her succeed as a female entrepreneur.  Thanks to today's sponsor, “TELUS Online Security Powered by NortonLifeLock”. They have partnered to provide Canadians an all-in-one solution to help protect their devices, online privacy, personal information and more. NortonLifeLock is simple to use and packages range from only $10-$30 per month. You can learn more about how to get geared up with this all-in-one online security solution at telus.com/onlinesecurity.

Today on the show, Part 2 of our talk with New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.  In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca. To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.

Today on the show New York Times-bestselling author and Intuit, Laura Day! Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.  In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life. This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. As we take on the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca. To celebrate a new year, Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com/ca with the code MINDFUL10 at checkout.  

In this episode we talk mindset and goals, baby! To help us do just that Mindset Coach, Catherine Farquharson is here to take your questions and discuss: What are some practices that help us stick to our goals. What if we don't know what our goal is? What if you don’t believe you can achieve your goal? How do we need to change our mindset in order to achieve BIG? More info on Catherine here.   This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week. Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home. As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com To celebrate a new year, and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!

Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein. We discuss: How to do less and attract more The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don’t attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want Join us on the 'gram @mindfulmostly This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.  Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.  As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca. Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com with the code MINDFUL10 at checkout.

Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one! This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here! She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have! We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about. Join the Mostly Community on Insta: @MindfulMostly

Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature,  garnishes for the holidays, and more.   And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events curator. She is the founder of EC Projects, an online creative hub for drink enthusiasts including virtual cocktail classes.   This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.  Seedlip is all about a love of nature, flavor and design. Each of Seedlip’s three variants–aromatic Spice 94, herbal Garden 108 and citrus-forward Grove 42–have no alcohol, calories or sugar.   Seedlip is a complex blend of botanical distillates crafted by way of traditional methods.   Seedlip is a sophisticated alternative to alcohol. It solves the dilemma of what to drink when you’re not drinking®. Seedlip can be served simply with a splash of quality Tonic, or used to craft elevated non-alcoholic cocktails. Holiday entertaining in the age of alternatives means hosts are looking for sophisticated, flavourful options to welcome every guest – dairy-free, alcohol-free, plant-based or whatever their taste or preference may be.  It’s just good hospitality to have options on hand that’s not soda water with a lemon. Snooze..  To celebrate the holidays and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!

In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list. @mindfulmostly

I'm bacccccckkkkkk. It's been 4 months and well -  A LOT HAS HAPPENED. In this episode hear what's been going on and what to expect with the doooope season ahead.  xo @mindfulmostly

In these intense times it's more important than ever to take care of  your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that. Thanks for Jamieson Canada for supporting this episode. Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com! Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to winsupplements from the Jamieson Women’s Health collection! From now until July 31st, every time the Jamieson campaign hashtag #Hereforherhealth is used, 50 cents will be donated to the Canadian Women’s Foundation. Connect with Jamieson on Instagram: @jamiesoncanada

On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know. Also, thanks to Jamieson Vitamins for being part of this episode! Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!  Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!   From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents will be donated to the Canadian Women’s Foundation. Connect with Jamieson on Instagram: @jamiesoncanada  Grab the manifesting super tools you need and awesome freebies at Mindfulmostly.com xo Andrea    

Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style. Grab all the mindful (mostly) tool here. @mindfulmostly

Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure. xo Grab the new moon kit here @mindfulmostly

Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com xo Andrea