In this episode, we discuss the meditation practice of loving kindness and the refuge or shelter it provides. A guided meditation is also offered after the talk.

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This is from one of our Quiet Night, where we spend most of our time in meditation together. There’s a mini-talk with 2 guided meditations that seek to include everything that comes up in our experience. Thanks for listening!

In this episode we talk about the work of integration, the significance of self inquiry, and skillfully working with difficulty in meditation.

In this talk, we discuss mindfulness of the breath, developing the mental clarity to know what you need, the importance of rest, and the simplicity of meditation practice.

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A guided meditation on kindness towards others.

Part 2 from our half-day retreat together. In this episode, we discuss a wise response to unpleasant experiences and the practice of loving-kindness or metta.

Part 1 of our half-day retreat together. This episode is a dharma talk and guided meditation on the 2nd foundation of mindfulness and skillfully working with pleasant, unpleasant, and neutral feelings.

Two guided meditations - the first on the second foundation of mindfulness known as mindfulness of feeling tone and the following on loving kindness towards ourselves and our experience.

In this talk, we discuss the causes of pain, internal family systems, and self-compassion.