1st & 2nd Foundations of Mindfulness

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Mindful Marietta

Richie Essenburg

20 episodes

6 days ago

Mindful Marietta is a meditation group based in Marietta Georgia. We are mainly rooted in early Buddhism and the Insight meditation tradition. This podcast provides the dharma talks shared during our meetings.

Buddhism

Religion & Spirituality

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All content for Mindful Marietta is the property of Richie Essenburg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Buddhism

Religion & Spirituality

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1st & 2nd Foundations of Mindfulness - Quiet Night

Mindful Marietta

1 hour 8 minutes 37 seconds

3 months ago

1st & 2nd Foundations of Mindfulness - Quiet Night

This episode is from one of our Quiet Nights. We discuss the 1st and 2nd foundations of mindfulness - mindfulness of the breath and body, and mindfulness of feeling tone - and a guided meditation is offered for each. Thanks for listening, and if you’re local we hope to see you again soon!

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!