Mindful Eating Introduction.

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Karla Thomas

147 episodes

6 days ago

Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.

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Episodes (20/147)

Mindful Eating Introduction.

Are you at a crossroads in your life ?!

Are you at your crossroads in your life..??

3 months ago

11 minutes 2 seconds

Mindful Eating Introduction.

How to train your brain to stay healthy.

Exercise for brain health ..how to train your brain...to stay healthy.

5 months ago

1 minute 12 seconds

Mindful Eating Introduction.

Brain exercise for the mind.

Exercise for brain health

5 months ago

7 minutes 57 seconds

Mindful Eating Introduction.

What to do when things go according to plan what do you do.

2025 the year has started what it is does not go the way you expected it so far how do you deal with it.

8 months ago

11 minutes 43 seconds

Mindful Eating Introduction.

Last tips for men and women over 40.

Last tips for 2024 for men and women over 40.

9 months ago

10 minutes 26 seconds

Mindful Eating Introduction.

Where have I been

11 months ago

2 minutes 5 seconds

Mindful Eating Introduction.

Vitamin D and have you finished any goals yet for 2024

Speaking about Vitamin D And have you finished anything goals yet for 2024

1 year ago

8 minutes 49 seconds

Mindful Eating Introduction.

Better decisions for life and work life

Better decisions for your life and work life.

1 year ago

16 minutes 21 seconds

Mindful Eating Introduction.

Mindfulness for balance

1 year ago

10 minutes 52 seconds

Mindful Eating Introduction.

Welcome 2024new goals to set

Welcome 2024 new goals to set.

1 year ago

8 minutes 44 seconds

Mindful Eating Introduction.

Stay motivated in the winter months

Staying motivated in the winter months.

1 year ago

5 minutes 35 seconds

Mindful Eating Introduction.

Quick pizza bites

Quick recipe for pizza bites and how you can even put with having light snacks throughout the day

1 year ago

4 minutes 13 seconds

Mindful Eating Introduction.

Mindful eating traveling good for the mind and body

Traveling to Poland, Traveling good for the and body.

1 year ago

6 minutes 47 seconds

Mindful Eating Introduction.

Having down time

Having down time.

2 years ago

10 minutes 41 seconds

Mindful Eating Introduction.

Mindful eating progress and vitamins you can take to improve your body.

Just a brief breakdown of how mindful eating is growing and what I take to improve my body every day.

2 years ago

5 minutes 41 seconds

Mindful Eating Introduction.

Mindful eating you tube channel growth women looking after themselves.

You tube channel growth women looking after themselves.

2 years ago

6 minutes 57 seconds

Mindful Eating Introduction.

Happy 2023

2 years ago

5 minutes 14 seconds

Mindful Eating Introduction.

Mindful eating next steps as a business.

Mindful eating next steps as business ..and so much more.

2 years ago

8 minutes 34 seconds

Mindful Eating Introduction.

Mindful eating taking a new step forward.

Mindful eating taking new creative steps forward.

2 years ago

3 minutes 18 seconds

Mindful Eating Introduction.

Mindful eating is back after short break.

3 years ago

2 minutes 40 seconds