Hello listeners! In this episode of Mindful Conversations with KAY, Kelly and Kristi interview fellow KAY teacher Lisa Schreiber, an adult and kids yoga teacher, children's book author, and mom. The interview dives into Lisa's inspiring journey into the world of yoga, her path into teaching yoga, and her inspiration for writing her first book, The Promise of Shabbat: Yoga Poses for Happy Kids.
Kelly, Kristi, and Lisa also touch upon the long-debated question: is yoga a religion, each sharing their thoughts on the topic and how they navigate this intersection in their teachings. Tune in to this episode for an enriching discussion on yoga, spirituality, and self-discovery!
Purchase Lisa's book on Amazon or reach out to her for a signed copy. Lisa is available for in-person or virtual book readings. And give her a follow on Instagram or Facebook!
Podcast mentions:
For further reading & learning:
Kids Pranayama with a Jewish Twist
In this episode of Mindful Conversations with KAY, Kelly and Kristi interview the fabulous Juliann Hartley, aka Miss Julieann. Miss Julieann is a board-certified music therapist, nature educator, illustrator, and children's musician. She recently released a new album, The Resilient Child, which features songs about developing support systems, coping skills, emotional expression, and self-worth.
In this thoughtful and authentic interview, Julieann shares about her journey and the driving force behind her creation of The Resilient Child. She courageously opens up about her personal battles with a severe neurological infection, offering a glimpse into her own resilience. As she delves into the effects of music on the brain, she unveils powerful strategies for effectively harnessing its potential for positive change. Additionally, Julieann sheds light on the transformative benefits of receiving gratitude, highlighting its profound impact on our well-being.
Tune in for a dopamine hit as Kelly, Kristi, and Julieann share stories of gratitude, growth, and inspiration. And if that's not enough, hit play on one of her uplifting songs from Resilient Child.
Be sure to connect with Miss Julieann:
Web | Facebook | Instagram | LinkedIn
Podcast mentions:
Man's Search for Meaning by Viktor Frankl
For further reading & learning:
Today we are reminded of the importance and power of giving thanks. In this re-release episode of Mindful Conversations with KAY, Kristi and Kelly dive into the profound impact and significance of expressing gratitude.
They shed light on the gratitude practices implemented in their households and classrooms, aimed at helping children acknowledge and appreciate the abundance of blessings that surround them on a daily basis
As yoga teachers, classroom teachers, and moms, Kelly and Kristi feel a strong sense of responsibility toward raising children who are grateful. (Don't we all?) They embrace the concept of Aparigraha, a Sanskrit term that signifies "greedlessness" and "gratitude," a fundamental principle in yoga. However, expressing gratitude goes beyond mere words like "Thank you." The true aim is to foster and ignite sincere appreciation towards the individuals and circumstances that enable us to embrace our identity and cherish our blessings.
Tune in for more including:
--> Check out our favorite song and game: Orange You Grateful!
For further learning, visit our blog for more on gratitude.
Four Yoga Practices to Teach Gratitude
In this episode of Mindful Conversations with KAY, Kelly and Kristi engage in a soul-stirring conversation with Sara Dean, renowned coach, speaker, and host of the acclaimed podcast, Shameless Mom Academy.
Together, they dive into the multifaceted layers of Sara's journey, exploring both her personal and professional growth and evolution. With thought-provoking insights and engaging stories, this episode serves as a guiding light and encourages us to find solace in silence, enabling us to attune to our innermost desires, while gently reminding us that change is the only constant in life.
This episode is a profound invitation to embrace the transformative power of reconnecting with oneself and navigating life's uncertainties with grace and resilience. Tune in!
Connect with Sara:
Website | Instgram | Facebook | Spotify
Tune in for more: Kelly & Kristi's interview on Shameless Mom Academy
Podcast mentions:
The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation by Sheri Salata
Kathleen Egan first connected with yoga as a teenager in Australia and has integrated yoga practices into her daily life, growing her personal practice and establishing herself as a Vinyasa (E-RYT200), Children’s (RCYT95) Yoga Teacher and Trauma Sensitive Yoga Facilitator (TCTSY-F) and YACEP.
Kathleen spent her early adulthood working with at-risk children and families where she saw the need for an alternative to traditional therapeutic methods and interventions.
Kathleen joins Kristi and Kelly on this episode of Mindful Conversations with KAY. Tune in as they explore the profound effects of trauma, learn more about Kathleen's personal journey, and discover how the KAY program can be seen under the lens of trauma-informed teaching.
Kathleen's expertise and compassionate approach offer valuable insights into how trauma-informed yoga can be a powerful tool for healing and self-discovery.
Connect with Kathleen:
Website: https://www.key-therapies.com/keyoga-for-kids
Facebook: https://www.facebook.com/KathleenEganYoga/
Podcast mentions:
Trauma Sensitive Yoga: https://www.traumasensitiveyoga.com/
For further reading & learning:
KAY's Trauma-Informed Yoga course:
https://learn.kiddingaroundyoga.com/p/trauma-informed-yoga
Yoga for Children May Improve Mental Health: https://kiddingaroundyoga.com/yoga-for-children-may-improve-mental-health/
Fostering Mental Health in Children: https://kiddingaroundyoga.com/mental-health-children-yoga-meditation-breathing/
Show notes for Self-Care: Permission to say no
In this episode of Mindful Conversations with KAY, Kristi delves into the art of self-care and empowers listeners to navigate the hectic pace of life with grace and intention. As we step into the bustling season ahead, Kristi invites us to reflect on the importance of self-care, reminding us that amidst the chaos, it is crucial to prioritize our well-being. Tune in as she shares helpful and simple tips for incorporating self-care into our daily routines and graciously grants us permission to say no, fostering a healthier and more balanced existence.
Podcast mentions:
For further reading & learning:
Self-Care For Busy People: https://kiddingaroundyoga.com/self-care-for-busy-people/
Modeling Self-Care: https://kiddingaroundyoga.com/modeling-self-care/
A Love Letter … to Yourself: https://kiddingaroundyoga.com/a-love-letter-to-yourself/
"Stop crying, it's not that bad", said in the heat of the moment however its impacts may be lifelong. Shame is a complex emotion that often originates from experiences and messages from childhood. Shame can have profound effects on our self-esteem, mental health, and relationships. In this episode, Kelly and Kristi dive deeper into the complex and often misunderstood topic of shame.
Tune in as they explore:
What shame is and how it differentiates from guilt
How it manifests in the body both physically and emotionally
The importance of validating a child's emotions
The idea of helpful shame versus harmful shame
How yoga and mindfulness practices can support self-awareness and self-compassion
Shame is an emotion that we often push down deep, but it is through vulnerability and open conversation that we can truly overcome its grip on us. Be sure to join the conversation!
And remember, healing starts with us! Learn how to become a more mindful parent with us.
For further reading & learning:
Yoga Builds Self-Esteem: https://kiddingaroundyoga.com/self-esteem-yoga-kids-children/
Compassion Through Yoga: https://kiddingaroundyoga.com/compassion-yoga-children-patanjali-sutra/
Loving Kindness For ALl: https://kiddingaroundyoga.com/loving-kindness-for-all/
Welcome back to Mindful Conversation with KAY! In this episode, Kelly and Kristi continue the discussion on the physical responses to emotions by diving into the world of tapping and shaking.
Did you know that tapping and shaking offer numerous advantages for children, including:
Promote blood flow throughout the body, helping children feel more energized and focused.
Release muscle tension, promoting relaxation and reducing physical discomfort.
Engage the body's sensory system, enhancing children's overall reactions and coordination.
Provides a healthy outlet for anxiety, allowing children to release pent-up emotions and find calmness in their bodies.
Tune in this week as Kelly and Kristi explore fun and engaging ways to incorporate tapping and shaking through games, music, props, and encouraging conversation!
And get your FREE download of our popular song Yogi Shake here with code FREEYOGISHAKE!
Links to songs and items mentioned in this episode:
Take it to the Mat by Just For Kids Yoga
For further reading & learning:
Tap Tap Tapping to Health: https://kiddingaroundyoga.com/tap-tap-tapping-to-health
Every Little Cell in My Body is Happy: https://kiddingaroundyoga.com/every-little-cell-body/
Shakin' Things Up: https://kiddingaroundyoga.com/shakin-things/
In this episode of Mindful Conversation with KAY, Kelly & Kristi continue the conversation about physical responses to emotions with a re-release of Episode 31: Somatic Work.
Our bodies have evolved with a primal response system to perceived threats, known as the fight, flight, or freeze response. This response is a natural survival mechanism that activates when we encounter danger or stress — whether we choose it or not! By exploring the fight, flight, or freeze response, we can better understand and regulate our emotional experiences.
Somatic work is an approach that recognizes the mind-body connection and focuses on integrating physical experiences to release emotions. By paying attention to bodily sensations, we can gain insight into our emotional experiences and initiate healing from within.
Tune in as Kelly and Kristi dig into this fascinating topic by exploring questions like:
What, exactly, is somatic experiencing?
How can we use physical movements to get mentally/emotionally “unstuck”?
How can we instill mindful awareness of physical cues in children?
How do we become 'Body Detectives'?
How can we integrate somatic work into our Kids Yoga and Mindfulness classes?
Healing begins within the body, and by cultivating mindfulness and exploring somatic work, we can embark on a transformative journey toward emotional well-being. Join us!
This episode is part of a series. Be sure to tune in all month for thoughtful conversations about physical responses to feelings and emotions and helpful ways to manage and process them for both adults and children.
For further reading & learning:
Physical Responses to Emotions
Pranayama and the Power of Breathing
In this episode of Mindful Conversation with KAY, Kelly & Kristi begin a new month-long series on physical responses. They kick off the conversation by diving deeper into what emotions are, how they manifest in our bodies, the impact they can have on our overall well-being, and the role yoga and mindfulness play in understanding and processing them.
Throughout this episode, Kelly and Kristi cover the following thought-provoking topics:
The negative 'side effects' of not acknowledging or expressing emotions
The importance of accepting and honoring all emotions, both positive and negative
Exploring the ways our bodies communicate our emotions
Examining the ways in which our emotional states can influence our physical states through sensations, illness, and behaviors
Discovering how the practice of mindfulness can help us cultivate awareness of our bodily sensations and deepen our understanding of our emotions.
This episode is part of a series. Be sure to tune in all month for thoughtful conversations about physical responses to feelings and emotions and helpful ways to manage and process them for both adults and children.
For further reading & learning:
Feel Better with KIDS YOGA!: https://kiddingaroundyoga.com/kids-yoga-emotions-feelings-health
Yoga and the Bad Day: https://kiddingaroundyoga.com/feelings-yoga-mood-book/
Poses to Ease Children’s Emotional Pain: https://kiddingaroundyoga.com/kids-yoga-emotion-mental-health/
The Body Keeps The Score by Bessel van der Kolk, MD: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Deven Sisler has been teaching yoga and meditation to children and families internationally since 2005 as well as offering kids yoga teacher trainings since 2016. She loves sharing the tools of yoga with people of all ages and believes that everyone can benefit from investigating kindness, honesty, generosity, wisdom, and self-liberation.
Deven joins Kristi and Kelly on this week's episode of Mindful Conversations with KAY to discuss her new book, The Yamas In Pajamas: A Guide to Yoga for Kids and Their Adults, which dives deeper into the first limb of yoga for kids in a fun and accessible way. Each chapter includes reflections, guided meditations, breathing exercises, journal prompts, some activities, and mindful movements or body shapes for each Yama, so kids and their adults can experientially explore these concepts. Listen in as Deven shares more about:
Her personal journey with yoga and meditation
Her background in theater, circus, and clowning
Shifting her approach to teaching yoga to kids
Her inspiration for her book and plans for her next one
Her experience bringing the practice of yoga into schools and adjustments to make it suitable for all environments
Deven reminds us that the practice of yoga is available anytime, anywhere...even in our pajamas!
The Yamas in Pajamas is available at Target and Amazon, or purchase a signed copy directly from her website.
Connect with Deven: www.devensisleryoga.com
IG: https://www.instagram.com/DevenSislerYoga
FB: https://www.facebook.com/DevenSislerYoga
For further reading and learning:
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships, by Marshall Rosenberg
The Secret Power of Yoga, by Nischala Joy Devi
“When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos.” ~L.R. Knost
From the moment they’re born, children need safe, consistent, and responsive relationships with the adults around them. Most often, the primary relationship is with a parent, however other adults, such as grandparents and teachers, play a crucial role in a child's overall development and well-being.
Through stable relationships with caring adults, children are able to develop a sense of trust and safety in the world around them. They learn to regulate their emotions, foster positive relationships with others, and develop a strong sense of self.
In this week's episode of Mindful Conversations with KAY, Kelly & Kristi continue the conversation about mindful relationships with a focus on adult-child relationships.
Tune in as Kelly & Kristi dive deeper into the topic, including:
practicing mindfulness in our reactions
how behavior is most often a communication of a need
the importance of co-regulation to support children during challenging moments at home and in the classroom
releasing the ideal of the "perfect' parent or teacher
the role of repair
This episode is part of a series. Be sure to tune in all month for thoughtful conversations about relationships.
For further reading & learning:
Nurturing Healthy Relationships in Children through Yoga and Mindfulness: https://kiddingaroundyoga.com/nurturing-healthy-relationships-in-children-through-yoga-and-mindfulness
Whether you are a parent, caregiver or educator, you can introduce the power and peace of traditional mindfulness practices into daily routine.
Parents, check out Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting.
Teachers, check outEduKAY Online: https://learn.kiddingaroundyoga.com/p/edu-kay-online
If you think back over the course of your life, you can probably name different friends from different periods of your life. You may even have certain friends that you rarely see but, when you do, it seems like no time has passed at all. And, if you're lucky, you are still in contact with a childhood best friend. Through school, sports, our neighborhoods, and more, we'll cross paths with many people and these people will have a tremendous impact on our wellbeing. This week, we continue our series on relationships with a focus on another influential relationship: friendships.
Friendships are an important part of childhood and growing up. They build a child’s sense of belonging and significance in their world, make a child feel cared for and cared about, and in turn teach them how to care for others. Healthy friendships play a key role in a child’s emotional growth and their development of important life skills.
Tune in this week as Kelly & Kristi discuss the importance of connecting with others and how we can support and nurture meaningful friendships for our children, such as:
Exploring new interests through friendships
Exposing children to different people through different activities
Accepting that friendships ebb and flow and using that space to create new relationships
Encouraging children to make in person connections with the prevalence of text messaging and electronics
Helping children understand what a good friendship looks and feels like in themselves and others
This episode is part of a series. Be sure to tune in all month for thoughtful conversations about relationships.
For further reading & learning:
Building Friendships through Yoga: https://kiddingaroundyoga.com/yoga-friends-community-health-kids
Social Emotional Learning – Yoga and Emotional Intelligence" https://kiddingaroundyoga.com/kids-yoga-social-emotional-learning-sel/
Sangha: A Community of Yoga Kids: https://kiddingaroundyoga.com/kids-yoga-community-team-sangha/
Introduce the power and peace of traditional mindfulness practices into your family's daily routine with our course, Mindful Parenting: https://learn.kiddingaroundyoga.com/p/mindful-parenting.
This week, we kick off a new series on relationships and the role of mindfulness in relationships. Kelly and Kristi begin the conversation with the most important relationship: the one we have with ourselves.
Self-connection means knowing and accepting who you truly are, including strengths and weaknesses. It's about being in tune with your emotions and thoughts without judgment. It means developing self-compassion, self-acceptance and allowing growth. Young or old, having a deep relationship with oneself is vital to a balanced and fulfilling life.
Tune in this week as Kelly & Kristi share their personal experiences with self-connection and offer suggestions including:
Encouraging children to be curious and try new things
Giving children the space to make choices, and mistakes
Being careful not to label, but rather focus on effort and the ability to be brave
How a yoga and meditation practice can support our self-connection at any age
The important of understanding and accepting ourselves to build strong , meaningful relationships with others.
This episode is part of a series. Be sure to tune in all month for thoughtful conversations about relationships.
For further reading & learning:
Yoga Builds Self Esteem: https://kiddingaroundyoga.com/self-esteem-yoga-kids-children
Modeling Self Care: https://kiddingaroundyoga.com/modeling-self-care/
Building Self-Confidence Through Yoga and Mindfulness: https://kiddingaroundyoga.com/building-self-confidence-through-yoga-and-mindfulness/
Introduce the power and peace of traditional mindfulness practices into your family's daily routine withour course, Mindful Parentig: https://learn.kiddingaroundyoga.com/p/mindful-parenting.
Transitioning to high school is a big change for teens. As they enter another new building, with new teachers and peers, they'll gain greater independence and access to a wider range of classes and activities. They'll also be faced with more academic and social pressure as well as pressure to start thinking about the future (...ready or not!).
Like the previous school transitions, you can expect feelings of both excitement and anticipation. As parents and caregivers, there are many steps we can take to help kids adjust to the new school environment and academic standards. In this episode of Mindful Conversation with KAY podcast, Kelly and Kristi conclude the conversation about mindful transitions with the final move to high school.
Listen in as the discuss:
How high school presents a time for growth and exploration
Tips and techniques for practicing mindfulness — even when there's resistance
Emphasis on encouraging kids to trust their gut
The importance of staying grounded and present for both kids and caregivers
The balance between staying connected but also providing space
This episode is part of a series so be sure to listen Part 1: The First School Experience, Part 2: The Start of Kindergarten and Part 3: Middle School for more engaging conversations and suggestions.
For further reading & learning:
Meditation in the High School Classroom: https://kiddingaroundyoga.com/kids-yoga-meditation-high-school-teens/
Reconnecting to your Family with Yoga: https://kiddingaroundyoga.com/family-yoga-connect-children-parents/
Intuition: Learning to listen to our inner voice as a guide: https://podcasters.spotify.com/pod/show/kidding-around-yoga/episodes/Intuition--learning-to-listen-to-our-inner-voice-as-a-guide-e234kmd
To gain more knowledge and practical skills to teach yoga and meditation to this age group, check out Teen KAY: https://learn.kiddingaroundyoga.com/p/teen-kay
The transition to middle school is a big step on the road to maturity. Regardless of what specific grade marks the beginning of middle school in your community, your child may be feeling both excited and afraid. (And you, too!) The transition is often complex. As young adolescents are changing school buildings they are also changing hormonally, mentally, and physically, but like all transitions, with some advance planning and open discussions, you can substantially ease your child's mind and ensure a smooth shift into this new space.
In this episode of Mindful Conversation with KAY podcast, Kelly and Kristi continue the conversation about transitions with the 'big leap' from elementary to middle school. Listen in as the discuss:
Being your child's mentor and sounding board
Supporting your child's independences and boosting their sense of responsibility
Understanding potential concerns your child may be having
Establishing a yoga practice to support the physical changes
This episode is part of a series so be sure to listen Part 1: The First School Experience & Part 2: The Start of Kindergarten for more thoughtful conversations and suggestions.
For further reading & learning:
Connecting with Teens through Yoga: https://kiddingaroundyoga.com/kids-yoga-teens-children-tweens-meditation/
Social Emotional Learning - Yoga and Emotional Intelligence: https://kiddingaroundyoga.com/kids-yoga-social-emotional-learning-sel/
Virtual Workshop: Pre-Teen Yoga: How to Adapt a Kids Yoga Class for Growing Yogis: https://learn.kiddingaroundyoga.com/p/how-to-adapt-a-kids-yoga-class-for-growing-yogis
To gain more knowledge and practical skills to teach yoga and meditation to this age group, check out Teen KAY: https://learn.kiddingaroundyoga.com/p/teen-kay
The start of kindergarten is a major milestone in the lives of young children, maybe the biggest one! The start of kindergarten can be a stressful time for your child as they enter a world filled with new rules and routines. Longer days, academic expectations, eating lunch independently and navigating a new school building can bring about feelings of excitement as well as fear for children and families. In this episode of Mindful Conversation with KAY podcast, Kelly and Kristi share and review ideas to help your child feel safe and secure during this transitional time. These include:
Practicing routines ahead of time
Be mindful of 'morning stress'
Focus on connection before school and re-connection after school
Reach out to the teacher if possible to share any 'special needs'
This episode is part of a series so be sure to listen Part 1: The First School Experience for more thoughtful suggestions.
For further reading & learning:
Why Should Children Practice Yoga? https://kiddingaroundyoga.com/kids-yoga-children-benefits/
Kids Can Blow Their Worries Away https://kiddingaroundyoga.com/kids-can-blow-worries-away-pranayama/
Every Little Cell in my Body is Happy https://kiddingaroundyoga.com/every-little-cell-body/
Change is hard regardless of age, but children particularly struggle with transitions. Especially the big ones like heading off to preschool for the first time. They may be leaving you for the first time and entering a new space with a whole new set of rules and expectations. Exciting? Yes. Scary? Of course! As parents and caregivers, there are many steps we can take ahead of time to make this transitions as smooth and tear-free as possible.
In this episode of Mindful Conversation with KAY podcast, Kelly and Kristi kick off a new series on age-based transitions and share simple mindful strategies and techniques for transitioning to preschool:
Preparing ourselves as caregivers by staying present and regulates
Validating our child's experiences and exploring both emotional and physical feelings
Establishing a "Goodbye Routine" for connection... don't "sneak" out!
Visualization practices to ease feelings of the unknown
Tools for the ride to school to keep them present and engaged
For further reading & learning:
Anxiety in our Children: https://kiddingaroundyoga.com/anxiety-in-our-children/
Calming Anxiety in Children with Yoga: https://kiddingaroundyoga.com/anxiety-children-yoga-breathing/
Yoga in the Car Line: https://kiddingaroundyoga.com/kids-yoga-car/
Creating Space For Children to Regulate Their Energy and Emotions: https://kiddingaroundyoga.com/creating-space-for-children-to-regulate-their-energy-and-emotions/
Find many more mindful strategies like these for this age group in our course PreKAY.
Laura Bean, writing specialist, educational wellness consultant, and creator of Write to the Core curriculum, which integrates social-emotional learning with reading and writing joins Kristi and Kelly on this episode of Mindful Conversations with KAY.
During this thoughtful interview, Laura shares more about her work which promotes self-reflection, empathy, compassion, and creativity while addressing Common Core Standards.
Listen in as they discuss:
How Laura’s mindfulness practice developed
The role of mindfulness in fostering a compassionate learning environment
Using writing as a means of self-discovery
Tips for teachers to integrate mindfulness within their curriculum
The importance of supporting our students and helping them to stay regulated throughout the day
Why we must do our own work and have our own personal practice
Laura lives in the San Francisco Bay Area and teaches English Language Development and mindfulness to high school students. She shares powerful poems and writings from her students.
Connect with Laura!
Learn more: www.mindfulliteracy.com
Facebook: https://www.facebook.com/laurabeanmindfulliteracy
Instragram: https://www.instagram.com/laurabeanmindfulliteracy/
LinkedIn: https://www.linkedin.com/in/laurabeanmindfulliteracy
For further reading and learning opportunities:
Amy Saltzman, https://stillquietplace.com/
Go With the Flow – Let Creativity Clear the Path: https://kiddingaroundyoga.com/go-with-the-flow-let-creativity-clear-the-path/
Compassion Through Yoga: https://kiddingaroundyoga.com/compassion-yoga-children-patanjali-sutra/
Yoga as a Social-Emotional Tool: https://kiddingaroundyoga.com/yoga-social-emotional-play-based-movement/
Bring yoga & mindfulness into your school with our EduKAY School Workshops. Learn more: https://kiddingaroundyoga.com/school-workshop/
Jobs can be fun and rewarding. How do we know? Because we teach kids yoga!
On this week's episode of Mindful Conversations with KAY, Kelly & Kristi discuss the business of kids yoga and their personal journeys offering yoga and mindfulness to children in a variety of settings.
Tune in as they dive deeper:
The different places they've successfully shared kids yoga
Steps to becoming a kids yoga teacher
What it looks like to teach kids yoga 'full time'
Investments if transitioning into teaching yoga to kids
Is it possible to find a job you're passionate about? Kristi sums it up perfectly: "Bottom line, this is the greatest job ever."
Be sure to follow Kelly & Kristi on social media to see all the ways they share kids yoga and mindfulness in their communities and worldwide.
For further reading & learning opportunities:
Starter’s Guide to Teaching Kids’ Yoga: Business Edition: https://kiddingaroundyoga.com/kids-yoga-business-teach/
Get certified! https://kiddingaroundyoga.com/kids-yoga-teacher-training-courses-certification/
Virtual Workshop: How to Make Money Teaching Kids Yoga:
https://learn.kiddingaroundyoga.com/p/how-to-make-money-teaching-kids-yoga
KAY Yoga Card Deck: https://store.kiddingaroundyoga.com/products/kay-yoga-deck
Play Games With Your Yoga Card Deck: https://kiddingaroundyoga.com/cards-games-yoga-kids-deck/
Episode 53: Fun-Ways-to-Use-Yoga-Cards: https://podcasters.spotify.com/pod/pod/show/kidding-around-yoga/episodes/Fun-Ways-to-Use-Yoga-Cards-e23nhcu
BeYogi Insurance: https://beyogi.com/yoga-teacher-insurance
