This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

In this episode  we will discussing the roses and thorns of the Journal Challenge for the month of October.   You may connect with Krystal at:  Email: Krystal@therapytoempower.com  Tik Tok: @in.session   --- Connect with Michelle: https://vidaesoro.org/ YouTube: www.MindRightGameTight.com #jounalchallenge #benefitsofjournaling #therapytoempowerhour #dietmindset #howtostopdieting #dietpodcast #dietmindset #healthylifestyle #relationshipwithfood #mindrightgametight #michellemorgan #vidaesoro

Our guest is Dr. Sarah Lepe, also known as Coach Sarah, she is a former Division I volleyball player and founder of Rebranded Athlete.  After the final whistle of her last game, little did she know what a challenge it would be to transition out of athletics and pursue her career.   Tune in as we learn more about Coach Sarah and her passion for helping athletes understand their potential and drive them towards their purpose as they make the transition out of athletics and become change leaders in the world.   Connect with Coach Sarah:  https://www.rebrandedathlete.com/  https://www.instagram.com/rebrandedathlete/ --- Connect with Michelle: https://vidaesoro.org/ YouTube: www.MindRightGameTight.com #studentathletes #collegeathletes #sportscoaches #rebrandedathlete #pivotingfromthegame #vidaesoro #mindrightgametight #michellemorgan

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

In this episode  our topic will be our Relationship with Food and letting go of the diet mindset.    Krystal Williams, LMFT, and I will talking about the Diet Mindset.    Therapist To Yogi YouTube Channel: https://www.youtube.com/channel/UCjE7V8pQVloDEjWRPnJQVDg  You may connect with Krystal at:  Email: Krystal@therapytoempower.com  Tik Tok: @in.session #dietmindset #howtostopdieting #dietpodcast #dietmindset #healthylifestyle #relationshipwithfood #mindrightgametight #michellemorgan #vidaesoro

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

In this episode  our topic will be the BENEFITS OF JOURNALING AND THE START OF THE JOURNALING CHALLENGE.    Krystal Williams, LMFT, will share the benefits of journaling, the different types of ways to journal, and give us details on the journaling challenge she will be hosting and much more.  ---  Link to join Journal Challenge on Discord: https://discord.gg/JT5PBnWH Therapist To Yogi YouTube Channel: https://www.youtube.com/channel/UCjE7V8pQVloDEjWRPnJQVDg  You may connect with Krystal at: Email: Krystal@therapytoempower.com  | Tik Tok: @in.session   #benefitsofjournaling #therapytoempower #therapisttoyogi #vidaesoro #mindrightgametight

Krystal Williams, LMFT, posed this question and I didn't realize how young I was when I thought I needed to change something about myself. In this episode Krystal shares the cycle of dieting, attuned eating scale, which includes a hunger scale, tips and much more.   ---  Books: Great places to start: Intuitive Eating (Tribole/Resch), Sick Enough (Gaudiani), The Body is Not an Apology (Taylor), Fearing the Black Body (Strings), Anti-Diet (Harrison), Recover Your Perspective (Anderson), The Diet-Free Revolution (Conason), Train Happy (Rye), Embody (Sobczak), Unapologetic Eating (Rumsey), What We Don’t Talk About When We Talk About Fat (Gordon)   Podcasts: Christy Harrison Food Psych Podcast, Janean Anderson Eating Disorder Recovery Podcast Jessi Hagerty Body Love Podcast, Tabitha Ferrar Eating Disorders Recovery Podcast, Dietitians Unplugged, Therapy for Black Girls, Maintenance Phase, The Lovely Becoming Podcast with Mimi Cole, Recovery Bites with Karen Lewis.  On-line: https://www.feast-ed.org https://www.fullbloomproject.com https://www.eatingrecoverycenter.com/events/support-groups https://benourished.org/  (community groups) https://www.eatingdisorderhope.com https://www.nationaleatingdisorders.org ---  You may connect with Krystal at: Email: Krystal@therapytoempower.com Tik Tok: @in.session  ---  #cycleofdieting #dietcycle #attunedeatingscale #hungerscale #therapytoempower #vidaesoro #mindrightgametight #michellemorgan

Our interview is with Charmaine Utz, LCSW. Charmaine is a licensed clinical social worker and subject-matter expert on issues related to equity, diversity, inclusion. She founded Living Unapologetically to help businesses build and sustain equitable work cultures.  Tune in as we learn more about Charmaine and how she is positively impacting organizations with her coaching and training as the creator of the BiasWork™ self exploration curriculum and author of Bias-Conscious Leadership: A Framework for Leading with Action and Accountability.   Contact Charmaine:  Website: https://livingunapologetically.com/ IG: https://www.instagram.com/theunapolog... #biasconscious #biasconsciousleadership #biasintheworkplace #charmaineutz #livingunapologetically #mindrightgametight #vidaesoro

Join us with our guest Krystal Williams, LMFT, as we talk about questions to ask a potential therapist, life coach, etc.    Maybe you or you know someone who has thought about the idea of working with a therapist, but you don’t know where to start or how to go about finding a therapist. Or maybe you’re unaware where to start searching to get ideas of potential people you’d like to reach out to. You’re in the right place because we’re going to talk about that.  #therapypodcast #licensedmarriagefamilytherapist #questionstoasktherapist #vidaesoro #mindrightgametight ---- Questions To Ask A THERAPIST  - What's Your rates -Do you offer a sliding scale   -Do you accept insurance - Do you provide a superbill - Based on my presenting concerns how do you think you can help me - How much experience do you have working with people who have my presenting concerns  - What's your availability  - What's your cancellation Policy -What are your spiritual/religious beliefs  - Are you pro-choice/ pro-life - What are your politician stance - How long have you been a therapist - Why did you become a therapist - Are you comfortable w/ Discussing racism, cultural issues, and social Justice. - Part of my identity includes...  Are you familiar with these terms and/or identities? -How often have you worked w/ someone w/ my cultural background or of the Identities I just stated - Do you have experience working with the lgbtqia community  - How do you include a clients culture in therapy and treatment plan - Have you completed any Anti-Racist, bias Trainings? - Whats your work hours  --  Resources to find a therapist Soultenders.com | https://www.silverlakepsychology.com/ | Therapyden.com, Therapyforblackgirls.com | therapyroute.com | therapytribe.com | inclusivetherapist.com | https://www.melaninandmentalhealth.com/ | https://weglimmer.com/ | https://www.cliniciansofcolor.org/ |  https://www.therapyforlatinx.com/

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

This is a clip from episode #30 with Krystal Williams, a License Marriage and Family Therapist (LMFT). We talked about her journey of being a student-athlete, therapist, yoga instructor and body compassion.. To listen to the full interview check out episode #30 or to watch in on YouTube click on this link --> https://youtu.be/MwhabYK4URo

This is a clip from episode #29 with Crystal Payne who is an engineer and editor with NBCUniversal. To listen to the full interview check out episode #29 or to watch in on YouTube click on this link --> https://youtu.be/h_T3qB68LH8

Our guest is Melissa Gutierrez-Jimenez, who is currently is a health/kinesiology educator at both Oxnard college and Cal State Channel Islands.    Her main focus as a health educator is to teach from a holistic approach and to motivate individuals to establish a healthy lifestyle and to help them enjoy the process of being healthy. Melissa also runs a academic student athlete success program at Oxnard college where she assist with student athletes by helping them fine tune their academic skills. She was the assistant Women's Basketball Coach at Santa Barbara City College for over 8 years.    You may connect with Melissa at:   Email: Melissa_Gutierrez2@vcccd.edu  IG: https://www.instagram.com/mel_g_jimenez/ --- Mind Right Game Tight is dedicated to student athletes. The student athlete life allows for  learning not only in the classroom, but in their sports area as well. Life is happening all the time. Listen as our student athletes share what they've learned and how they apply it in sports and in life.  The purpose of the show is for student athletes to understand that their greatness lies in their mind in all they do in sports and outside of sports. Student athlete documentary. Life of a student athlete. NCAA Student Athlete video. --- Michelle is a Transformational Sports Coach that works with student athletes and the author of the best sports book, How YOUth Triumph in Sports: Tools That Create a Triumphant Life, a book written for student athletes. You can learn more about Michelle at: Website: http://www.VidaEsOro.org Instagram: https://www.instagram.com/vidaesoro/ Best Sports Book: http://www.VidaEsOro.org Facebook: https://www.facebook.com/VidaEsOro/ Twitter: https://twitter.com/VidaEsOro #studentathletes #youthsports #motivationalvideosforstudents #juniorcollege #kinesiology #sportspodcast

For the full interview check out episode #6, "What Happens When the Athlete Comes Before the Student," with Eugene D. Holloman.

For the full interview check out episode #6, "What Happens When the Athlete Comes Before the Student," with Eugene D. Holloman.

For the full interview check out episode #6, "What Happens When the Athlete Comes Before the Student," with Eugene D. Holloman. 

Our guest today is Elijah. He is 12 years old and plays multiple sports such as: basketball, soccer, baseball, track, and Greco wrestling.  

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You can also listen to previous episodes on your favorite podcast platform(s): Spotify, Apple, and Google.  

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Mind Right Game Tight is dedicated to student athletes. The student athlete life allows for  learning not only in the classroom, but in their sports area as well. Life is happening all the time. Listen as our student athletes share what they've learned and how they apply it in sports and in life.  The purpose of the show is for student athletes to understand that their greatness lies in their mind in all they do in sports and outside of sports. Student athlete documentary. Life of a student athlete. NCAA Student Athlete video. 

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Michelle is a Transformational Sports Coach that works with student athletes and the author of the best sports book, How YOUth Triumph in Sports: Tools That Create a Triumphant Life, a book written for student athletes.  

You can learn more about Michelle at:  

Website: http://www.VidaEsOro.org 

Instagram: https://www.instagram.com/vidaesoro/ 

Best Sports Book: http://www.VidaEsOro.org 

Facebook: https://www.facebook.com/VidaEsOro/ 

#studentathletes #youthsports #motivationalvideosforstudents #sportspodcast