Krystal Williams, LMFT, posed this question and I didn't realize how young I was when I thought I needed to change something about myself. In this episode Krystal shares the cycle of dieting, attuned eating scale, which includes a hunger scale, tips and much more.   ---  Books: Great places to start: Intuitive Eating (Tribole/Resch), Sick Enough (Gaudiani), The Body is Not an Apology (Taylor), Fearing the Black Body (Strings), Anti-Diet (Harrison), Recover Your Perspective (Anderson), The Diet-Free Revolution (Conason), Train Happy (Rye), Embody (Sobczak), Unapologetic Eating (Rumsey), What We Don’t Talk About When We Talk About Fat (Gordon)   Podcasts: Christy Harrison Food Psych Podcast, Janean Anderson Eating Disorder Recovery Podcast Jessi Hagerty Body Love Podcast, Tabitha Ferrar Eating Disorders Recovery Podcast, Dietitians Unplugged, Therapy for Black Girls, Maintenance Phase, The Lovely Becoming Podcast with Mimi Cole, Recovery Bites with Karen Lewis.  On-line: https://www.feast-ed.org https://www.fullbloomproject.com https://www.eatingrecoverycenter.com/events/support-groups https://benourished.org/  (community groups) https://www.eatingdisorderhope.com https://www.nationaleatingdisorders.org ---  You may connect with Krystal at: Email: Krystal@therapytoempower.com Tik Tok: @in.session  ---  #cycleofdieting #dietcycle #attunedeatingscale #hungerscale #therapytoempower #vidaesoro #mindrightgametight #michellemorgan