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Mind Body Freedom with Natalie Spaeth
Natalie
32 episodes
6 days ago
Expand your limitless potential and learn to live a fully awakened life by optimizing your mind, body and spirit to live in true freedom. How can we create a life where we are free of the external obstacles that keep us feeling stuck in a life that doesn’t feel good? On the Mind Body Freedom Podcast you'll learn how to cultivate the tools so you can go out in the world and be the change we all desperately wish to see. With mentors and inspiration from Rob Dial and Nicky Clinch we will learn to heal the human who still views the world from a lens constructed by society.
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Mental Health
Health & Fitness
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All content for Mind Body Freedom with Natalie Spaeth is the property of Natalie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Expand your limitless potential and learn to live a fully awakened life by optimizing your mind, body and spirit to live in true freedom. How can we create a life where we are free of the external obstacles that keep us feeling stuck in a life that doesn’t feel good? On the Mind Body Freedom Podcast you'll learn how to cultivate the tools so you can go out in the world and be the change we all desperately wish to see. With mentors and inspiration from Rob Dial and Nicky Clinch we will learn to heal the human who still views the world from a lens constructed by society.
Show more...
Mental Health
Health & Fitness
Episodes (20/32)
Mind Body Freedom with Natalie Spaeth
Authenticity Leads to Freedom

Well this is a loaded episode where we dive into many topics around authenticity, freedom, and what is happening in the world. There's also a little dose on conspiracy, hope you enjoy!

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9 months ago
41 minutes 22 seconds

Mind Body Freedom with Natalie Spaeth
Blind Optimism

Join me in this come back episode where I dive into where I have been, whats been showing up for me, and how my blind optimism had led me down some very bumpy roads.

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9 months ago
31 minutes 36 seconds

Mind Body Freedom with Natalie Spaeth
The Pictures Your Mind Creates

Today I get the pleasure of opening up about the pictures I have created in my own mind and how to really be able to see that we are truly no different. Understanding how the mind works can really give you a sense of seeing, much deeper then ever before to welcome you home to a state of presence and peace. Instead of chasing happiness, I have learned through my years of mentoring, people are really looking for peace. And that peace is found inside of you.

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1 year ago
26 minutes 11 seconds

Mind Body Freedom with Natalie Spaeth
Leaning into Fear and Doing the Uncomfortable

Todays episode I share a story on how one of my greatest desires absolutely terrified me. How leaning into the fear and saying yes to things you want can catapult your results towards what you are calling into your life. There is some depth and balance that goes along with all of this, so tune in, grab your cozy beverage and lets connect.

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1 year ago
18 minutes 47 seconds

Mind Body Freedom with Natalie Spaeth
Hope for Change in our Food Inudstries

Here I dive deeply into some ingredients you may not know your consuming, how it affects the body, and how we can bring balance back whilst maintaining hope for the future with our systems like the food industry and big pharma.

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1 year ago
33 minutes 36 seconds

Mind Body Freedom with Natalie Spaeth
Responsability, Can You Actually Take It?

How to open up the level of understanding what it means to take responsibility in a world full of projection.

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1 year ago
17 minutes 8 seconds

Mind Body Freedom with Natalie Spaeth
In Between the Unconsciousness of Polarity

Dive deeply with us as we explore the depths of the in between when taking a deeper look at what it means to ontologically dissolve a behavior and way of being.

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1 year ago
34 minutes 43 seconds

Mind Body Freedom with Natalie Spaeth
Time, a Deeper Look

What does it mean to really allow time to work for you, with you as a team to uncover the deeper place of connection for life.


Enjoy this podcast and as always thank you, truly, for the support.


Find me on Social

Instagram- @natspaeth

Facebook- Natalie Spaeth


And if your ever looking to book a session

https://calendly.com/spaethfitness/discovery-call

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1 year ago
29 minutes 5 seconds

Mind Body Freedom with Natalie Spaeth
Floe vs Flow

Flow is a highly marketed word in our industry of wellness and in this episode I am here to help re navigate your thought process on how you are always in floe versus trying to climb a mountain to the magical mystical maybe somewhere at some point location that exists in the mind rather then your absolute birth right of where you exist always.

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1 year ago
34 minutes 18 seconds

Mind Body Freedom with Natalie Spaeth
Intention + Attention =Power

Get ready for this fiery episode where we dive into our intentions and the importance of our attention. Here I go over the Solar Eclipse what it could mean for you and what the importance is on an astrological level. This episode will include some personal shares from the last 365 days and also a huge celebration as I am celebrating 1 year from the day I "lost my mind."

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1 year ago
37 minutes 1 second

Mind Body Freedom with Natalie Spaeth
Welcome Back to Season 3

It has been a long awaited journey to come back into this space to share rawly from my heart what I have been moving through within the last year. From energetic deaths to loosing my mother in this episode I dive deeply with it all. Enjoy as you listen and remember who you truly are.

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1 year ago
58 minutes 7 seconds

Mind Body Freedom with Natalie Spaeth
Breaking the Patterns

Where your past is living your present experience of life, in this episode I dive into a deep heart break that has been creating an unconscious pattern of the way my past has lived my present along with an update of where I am since my experience in April. I also discuss the importance of understanding and having a deeper education on plant medicine and how it can affect everyone differently.

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2 years ago
20 minutes 31 seconds

Mind Body Freedom with Natalie Spaeth
Alignment, Flow, Spirituality and a Woman's Path to Freedom w/ Kate Pezzuti

In this deep dive episode we discuss how to live a life in alignment and flow, what it took for one woman to truly open into her gifts and passion for being a leader in running business from a spirit lead place. We cover all things freedom from self, diving into the unconscious patterning, how to really dive into the gifts we all have and to truly allow play into your everyday life.

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2 years ago
1 hour 1 minute 18 seconds

Mind Body Freedom with Natalie Spaeth
How the Body Keeps the Score

We dive into a plethora of content in this episode from where I am today, where I was only a few weeks ago and how the body keeps the score on how you can change and create a shift in your reality by knowing your internal compass. Why do you feel the way you feel?!


@Iamnataliespaeth


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2 years ago
30 minutes 41 seconds

Mind Body Freedom with Natalie Spaeth
The Endocrine System and How we Change Homeostasis

In this episode I go into what the definitions of the endocrine system are and how we can re write and change our actual emotional body to be able to release the emotions stuck within the body to create the change of how you view your reality.

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2 years ago
20 minutes 17 seconds

Mind Body Freedom with Natalie Spaeth
Your Feelings are the magic to your creation

In this episode we dive into the cellular understanding of the emotional system and how important allowing yourself to feel within the experience can radically shift not only the way in which you see the world but the way your body experiences life.

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2 years ago
19 minutes 7 seconds

Mind Body Freedom with Natalie Spaeth
The Raw Truth to My Story Part 2

Get ready as I chose to trust my guidance and record the raw part of my story. I dive into what the hospitals "diagnosis" was along with an inside look into what is happening within our hospitals and mental health centers. This episode is not for the closed mind, I ask you to keep your perspective open as you listen to something that may mess with what you have been taught to believe. We are living in a time where the truth needs to be heard, a truth that is not going to be easy to comprehend because it will bend the reality you thought you knew. But again, reality is what you generate it to be, and when you're ready to finally look at the truth (the real truth) can true transformation be possible.


I share this to bring awareness and I share this for healing.


Love you all,

Natalie


Instagram

@Iamnataliespaeth


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2 years ago
27 minutes 26 seconds

Mind Body Freedom with Natalie Spaeth
I'm Back, my story part 1

In this episode, not only do you hear me burst out in song but you get the inside scoop to what I went through being placed into a behavioral unit after having an experience that has many different names. I will allow you and your perspective to open as you listen to this story of true transformation on a neurological, cellular, and spiritual level.


Stay tuned for part two!


Follow me on Instagram

@IamNatalieSpaeth

FB

Natalie Spaeth


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2 years ago
43 minutes 8 seconds

Mind Body Freedom with Natalie Spaeth
The Unknown

Are you putting your nervous system in a chaotic-feeling state by constantly projecting your past traumas into your future? Are you wasting precious time and energy worrying about the “unknown?” Then you won't want to miss this episode because I’m breaking down what the “unknown” really is, why we fear it so much, and how to take this cycle off of repeat for yourself.

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3 years ago
13 minutes 57 seconds

Mind Body Freedom with Natalie Spaeth
Free Yourself by Using Discernment & Creating More Awareness

Getting real, raw & a little paranormal! There’s a reason for everything you see, feel, hear, etc. But what’s your discernment? What feels right and true to you? 


You don’t have to just follow along with the crowd.


Utilize discernment within your own personal self – ask yourself the tough questions. Ask yourself if this feels right to you. Give yourself ultimate freedom by following your own instincts and beliefs first.

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3 years ago
22 minutes 20 seconds

Mind Body Freedom with Natalie Spaeth
Expand your limitless potential and learn to live a fully awakened life by optimizing your mind, body and spirit to live in true freedom. How can we create a life where we are free of the external obstacles that keep us feeling stuck in a life that doesn’t feel good? On the Mind Body Freedom Podcast you'll learn how to cultivate the tools so you can go out in the world and be the change we all desperately wish to see. With mentors and inspiration from Rob Dial and Nicky Clinch we will learn to heal the human who still views the world from a lens constructed by society.