In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming space through Monday Night Miles and Thursday Morning Crew, fostering connection and resilience among runners. They dive into the power of social running, the unexpected moments that shape a group’s dynamic, and the lessons endurance athletes can take from books like The Comfort Crisis and Choose Strong. Whether you’re lacing up for miles or simply seeking inspiration, this conversation highlights the strength found in community and the mindset needed to push past limits.

In this episode, I catch up with longtime friend and ultramarathon beast Maia Detmer as she gears up for Cocodona 250! Sponsored by Ultraspire & Aravaipa Running, Maia shares her insights on endurance, mindset, and race prep—while we also dive into everything from trail wisdom to mid-race delirium. Expect laughs, inspiration, and a deep dive into the wild world of ultras!

In this inspiring episode of Miles and Manuscripts, we explore the ultrarunning world through the lens of Kevin Youngblood—a seasoned runner, photographer, and community builder. From his Ohio beginnings to his life in Las Vegas, Kevin shares his journey into ultrarunning and highlights iconic events like the Coastal Challenge and Leadville 100. With a photographer’s eye and a passion for connection, Kevin reveals the transformative power of storytelling and community in the sport. This episode celebrates the ultramarathon spirit and the stories that make the miles meaningful.

On this episode of ”Miles and Manuscripts,” host Kara dives into the world of ultra running with guest Sierra DeGroff, a USATF 100-mile and 24-hour national champion. Sierra shares her journey from track and field to ultra racing, including competing in races like Badwater 135. She discusses the challenges and triumphs of balancing her professional career, rigorous training schedule, and commitments to her local running community. Listeners will gain insight into her training, strategies for mental and physical endurance, and her experience as a sponsored athlete for Mount to Coast. Tune in to explore the camaraderie, adventure, and stories that define ultra running.

Join us in this episode of "Miles and Manuscripts" as we explore the inspiring journey of Rebecca Thomas, a cybersecurity educator and ultra-runner. Discover how Rebecca balances her demanding career and family life with her passion for running, having completed over 40 ultra races. We'll also delve into her efforts to inspire the next generation of cybersecurity experts and discuss the unique dynamics within the trail running community. Don't miss Rebecca's insights into the intersection of her professional and personal achievements, and the books and podcasts that motivate her. Tune in for an episode filled with inspiration, resilience, and a truly remarkable story.

Join us as we explore the inspiring journey of Heidi Dove, a remarkable mother of four who has overcome personal challenges and found strength in running. From surviving a 25-year marriage to founding the Triple Dare Running Company, she has transformed her passion for running into a thriving community. Discover how she balances her adventurous spirit with family life, nurtures young minds as an educator, and becomes a beacon of leadership in the running community. Her story is a testament to resilience, self-transformation, and the power of genuine camaraderie and support. In our Trail Reads segment, Heidi shares her favorite books and podcasts that have fueled her journey and inspired her along the way.

Welcome to the inaugural episode of ’Miles and Manuscripts’ with Kara Nassoiy, where we delve into the influence of running communities on both individuals and groups. Kara shares her personal journey of finding belonging through the Las Vegas running scene and introduces the exciting ’Trail Reads’ segment, highlighting books that inspire runners. Join us as we explore the compelling dynamics of social support, identity, and new challenges within these vibrant communities. Tune in for conversations with local runners, organizers, authors, and experts who bring these stories to life. Whether you’re a seasoned runner or a curious listener, ’Miles and Manuscripts’ promises to inspire and connect.