These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
Break free from the cycle of thinking we aren't enough with a transformative daily practice I thoughtfully put into words to support your heart with the simple yet powerful truth: You are enough.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
Sign up for my newsletter at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
Feeling anxious? You’re not alone. Explore ways to loosen anxiety’s grip, cultivate calm through mindfulness, and reclaim your peace—it doesn’t define who you are.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
Sign up for my newsletter at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
Picture yourself in a log cabin after being out on a cold snowy day. There's a large wood fire crackling in a fireplace. Hot apple cider beside you. Your body limp and relaxed. Outside a large picture window, you can see the snow falling. Quiet. Tension in your body just melts away. A tranquil mindset as stillness is around you - a reflection of the tranquility within.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
Sign up for my newsletter at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music:
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Escape to your own island paradise—3 minutes of sandy beaches, turquoise waters, and soothing calm to release worries and restore peace.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music: Distant Light
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
This short meditation uses imagery of golden light to soften tension, release heaviness, and bring a sense of calm ease. As you breathe with the light, you’ll be guided to gently set down worries and invite in lightness, clarity, and peace.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music: Distant Light
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
In this meditation, you’ll step into a peaceful hillside where you will set an intention and then release a feather that you found into the wind as it whispers and drifts freely. You will watch the feather as it moves effortlessly with the flow of life. And then . . something wonderful happens.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Sound effects permission by Pixabay Royalty Free Sound Effects.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Notice how the rain helps you find a deep sense of stillness. Allow this stillness to expand within you as the rain continues to fall. The world around you slows, and you become more aware of the peace that surrounds you. All that matters is the sound of the rain and the tranquility it brings. You are fully present in this moment and grounded in peace. Accept this for yourself.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by Pixabay Royalty Free Sound Effects.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
With this visualization, there’s no effort required—just float and take in the peaceful surroundings.
The movement of the water, the rustling trees, and the fresh air create a calming experience. Your mind slows down, your body relaxes, and for this time and beyond, you feel completely at peace.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by uppbeat.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Step into the soft, curious world of a housecat—where each breath is unhurried, each stretch deliberate, and every sunbeam a treasure. In this 3-minute guided meditation, you’ll curl up in comfort, awaken your senses, and discover the ease of living fully in the moment. Feel safe, calm, and content, as the simple pleasures of feline life guide you back to peace.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by uppbeat.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Step into a surprising sanctuary—your local car wash. In this calming audio journey, you'll let go of control, surrender to soothing sounds, and experience the simple magic of rhythm and white noise to quiet your mind and restore your spirit. Perfect for a quick mental refresh anytime you need it.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by uppbeat.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a soft joy in simply being.
It’s a place where time slows down, and your heart feels gently held, safe, calm, and completely at ease.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by Ivo Vicic, Crickets & Birds in Windy Meadow.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Relax your body as you let scattered thoughts go. Reflect on what’s good and end your day with self-love and gratitude.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by Audioblocks - Maya Sand Natural Life.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Today is another day to determine the best path forward. Begin it not from pressure but from presence; not from urgency but from quiet strength.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by Audioblocks - Piano Arpeggios
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Visualize yourself beside a gently flowing river, nestled in a quiet forest. Tall trees sway softly around you, their leaves whispering in the breeze. In front of you, a cozy fire crackles within a stone-lined pit, surrounded by soft grass and wildflowers in bloom.
The air is rich with the scent of earth, woodsmoke, and fresh river mist. Everything feels grounded, calm, and safe—like nature is holding you.
You watch the flames dance and flicker, the gentle snapping of burning wood blending with the sounds of the water nearby. As the sun slips behind the trees, the sky deepens, and stars begin to appear—one by one—until the night above glows with quiet brilliance.
This is your peaceful place. Find yourself resting here awhile.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
It’s a late summer afternoon, and the sun casts a spectacular golden glow on the beach. Sand in your toes. Feeling tranquil, quiet, and serene. Watching the sun go down, listening to the sound of the waves and the diminishing cries of the seagulls, smelling the wonderful aroma of the ocean air, feeling the cooler temperature on your skin, leaving you feeling very calm, refreshed, and relaxed. And before you know it, time gets away from you. And then notice that a full moon is just starting to come up over the water to light your way back.
My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
Alto Cirrus Technologies produces this event.
Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
Nature Doesn’t Just Feel Good — It Heals. Walking a wooded path can bring a similar sense of calm and clarity. This visualization taps into the same brain pathways as being there. So whether you're outdoors or just closing your eyes for a moment of stillness, your body will thank you.
My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Sunday Night Surrender To Relaxation on Meetup
Sundays, 7:15 PM MST.
For more support with anxiety, join our community on Facebook.
This event is produced by Alto Cirrus Technologies
Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
By mindful cloud-watching, we:
☁️ Relax your nervous system
☁️ Shift your attention from overthinking to simply observing
☁️ Remind you that change is natural—and often gentle
My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Calm from Within on Meetup
Mondays, 5:45 PM MST.
For more support with anxiety, join our community on Facebook.
This event is produced by Alto Cirrus Technologies
Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
When your thoughts are racing, or you feel like you’ve lost your center, your balance, pause. Breathe. Imagine yourself under the stars. Sometimes, the most powerful moments of healing come not from doing more, but from simply being still. I invite you to pause and look up. Let the sky hold what you’re carrying for a while.
My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Calm from Within on Meetup
Mondays, 5:45 PM MST.
For more support with anxiety, join our community on Facebook.
This event is produced by Alto Cirrus Technologies
Music permission by Uppbeat.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
In this guided meditation, you’ll connect deeply with your body and your breath, inviting in light and letting go of what you no longer need. Through grounding visualization and the affirmation “I am enough,” you’ll cultivate a gentle, radiant sense of positive energy, from the top of your head to the soles of your feet. Return to this practice anytime you need to feel uplifted, grounded, and restored.
My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Calm from Within on Meetup
Mondays, 5:45 PM MST.
For more support with anxiety, join our community on Facebook.
This event is produced by Alto Cirrus Technologies
Music permission by Uppbeat. Piano Meditation (Sequoia), Waterway Music
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
