These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
These short three-minute guided mindfulness meditations provide quick relief from worry, stress, and anxiety. You can practice them anytime, anywhere.
Hosted and written by Jill Disser, a certified meditation facilitator. Jill isn't just helping people “feel better, ” she guides them to live better with insight, inner peace, and renewed self-trust during some of life’s most uncertain moments. A structured, supportive approach (not just "go meditate") using mindfulness, meditation, and coaching tools that are simple, calming, and empowering. Her practices are doable—even for people who’ve tried and “failed” with meditation before. One-on-one and group sessions are available at Meditation To Live Well.
Hosted on Acast. See acast.com/privacy for more information.
By mindful cloud-watching, we:
☁️ Relax your nervous system
☁️ Shift your attention from overthinking to simply observing
☁️ Remind you that change is natural—and often gentle
My live guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.
Rise Above Stress and Anxiety on Meetup
Thursdays, 8:00 PM MST.
Rise Above Stress and Anxiety on Meetup
Saturdays, 9:30 AM MST.
Calm from Within on Meetup
Mondays, 5:45 PM MST.
For more support with anxiety, join our community on Facebook.
This event is produced by Alto Cirrus Technologies
Music permission by Uppbeat, Quiet Mountain Meadow Ivo Vicic.
Hosted on Acast. For more information, visit Acast.
Hosted on Acast. See acast.com/privacy for more information.
