Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
All content for Mentally Stronger with Therapist Amy Morin is the property of Amy Morin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras.
Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and the key to living your best life.
Some of the things I talk about today are:
The dangers of unwavering persistence
The benefits of grit and why it needs to be balanced with self-awareness
5 signs quitting might actually be the best decision
How to develop a mindset that prioritizes mental and emotional well-being
How to make a strategic choice to quit
How to find the courage to walk away from the things that no longer suit you
Mentally Strong App
Get mental strength coaching for free — Episode 252 Exercise
Go hands-free (subscribers only) — Episode 252 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
L-Nutra — Visit ProlonLife.com/MS to claim your 15% discount and your bonus gift.
Jones Road Beauty — Use code STRONGER at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
BetterHelp - This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/mentallystrong
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior.
I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we explore the roots of fawning, how it impacts our lives, and the steps you can take to stop worrying about what others think and start living for yourself.
Some of the things we talk about are:
What fawning is and how it differs from people-pleasing.
Why fawning is a survival response that has likely protected you in the past.
The signs you might be fawning.
The dangers of becoming a people-pleaser.
Why relationships are the key to healing from fawning.
How to reconnect with your own needs.
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, access to mental strength challenges and office hours with me.
Links & Resources
MegJosephson.com
Are You Mad at Me?
Follow Meg on Instagram - @MegJosephson
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful.
Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embrace and process uncomfortable emotions is a key part of building mental strength.
Some of the things I share are:
Why avoiding feelings can backfire
How to sit with uncomfortable emotions
How to avoid making feelings more intense
The difference between being sad and throwing a pity party
Why accepting emotions helps you recover faster
How to build resilience by facing your feelings
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 250 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body.
In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains how trauma doesn’t just affect your emotions—it impacts your physical health too. Fortunately, you can heal from the inside out by addressing the mind-body connection.
Some of the things we talk about are:
How trauma gets stored in the body and shows up as physical symptoms
Why traditional approaches to trauma recovery might not be effective
Why so many medical professionals don't ask about trauma
The surprising role of safety in the recovery process
Why small, consistent steps are the key to rewiring your nervous system
How to create daily practices that help you feel safe and grounded
By the end of the episode, you’ll have actionable strategies to start healing your body and mind as you grow mentally stronger.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
Aces Test
BiologyofTrauma.com
Biology of Trauma
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum — Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset.
Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better.
Some of the things I share are:
How language affects our mindset
How adding a few simple words to the way we think can change everything
The secret to overcoming procrastination and taking action
Why embracing imperfection is key to becoming mentally stronger
How to use these 3 words to tackle any challenge
Mentally Strong App
Get mental strength coaching — Episode 248 Exercise
Get mental strength coaching via voice (subscribers only) - Episode 248
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Cowboy Colostrum - Get 25% Off @CowboyColostrum with code STRONGER at cowboycolostrum.com. #CowboyColostrumPod
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life.
In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his life. And now, he’s a New York Times bestselling author, speaker, and inspiration to millions.
Some of the things we talk about are:
How to identify the hidden prisons of shame, grief, and fear that keep you stuck
How reading and journaling can set your mind free
Why forgiveness is tricky—and how to truly let go
How to change the story you've been telling yourself about who you are and what you're capable of accomplishing
The small, everyday joys that can transform your mindset
Why your past doesn’t define you—and how to stop punishing yourself for it
How Shaka went from solitary confinement to teaching executives about leadership and culture
If you’ve ever felt like you’re carrying the weight of your past, this episode will inspire you to take the first step toward freedom.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
ShakaSenghor.com
How to Be Free
Follow Shaka on Instagram - @shakasenghor
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you feel like you’re walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulation can drain you of mental strength.
The good news is, once you know how to spot the red flags, you can take back your power and stay mentally strong.
Some of the things I talk about today are:
The 5 red flags that are signs of emotional manipulation
The damage you may experience on the receiving end of it
Why it's important to note why it happens without excusing it
The psychology behind why people use emotional manipulation
Five strategies to protect yourself and the responses that are most effective
How to set boundaries with emotionally manipulative people
How to recognize when it may be time to walk away
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 246 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the life you’ve been living no longer aligns with your values? Would you have the courage to reinvent yourself and start over?
Mental strength isn’t just about enduring a painful situation—it’s about knowing when to let go and create a life that truly fulfills you.
In this episode of Mentally Stronger, I sit down with Christine Brown Woolley, star of TLC’s Sister Wives and author of the new book Sister Wife. Christine shares what helped her find the courage to leave a 25-year polygamous marriage and build a new life.
From navigating complex family dynamics to embracing a new definition of mental strength, Christine’s story is a powerful reminder that change is possible at any stage of life.
Some of the things we talk about are:
How Christine's values and beliefs changed.
How she found the courage to leave a 25-year marriage and start over.
How Christine's definition of strength changed over time.
How she started building confidence.
The role of faith, family, and personal values in her transformation.
Why hard conversations and setting boundaries are essential for growth.
The daily habits and strategies she uses to stay grounded, creative, and mentally strong.
If you’ve ever felt stuck in a life that no longer serves you, this episode will inspire you to take charge, embrace change, and build a life that aligns with your values.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
Sister Wife
Follow Christine on Instagram - christine_brownsw
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't something you either have or you don't. It's something you can create.
One of the best ways to maintain motivation involves the way you describe yourself. Instead of looking at what you want to achieve, consider the person you want to become.
Some of the things I share include:
Why focusing on your identity, not just your goals, is the key to lasting motivation.
How to reframe your goals to align with the person you want to become.
The surprising science behind identity-based motivation — and how it rewires your brain.
Four steps to put this strategy into action — and one common mistake to avoid.
How small changes in your language can transform your mindset and behavior.
Mentally Strong App
Get free mental strength coaching — Episode 244 Exercise
Get mental strength coaching with voice (subscribers only) - Episode 244 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you.
Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run.
Today I’m joined by Dr. Robin Walser, clinical psychologist and expert in acceptance and commitment therapy. Together, we explore why we avoid, how it impacts our mental health, and—most importantly—how to break free from the avoidance cycle.
Some of the things we talk about are:
Why avoidance feels good in the short term but keeps you stuck in the long run
How avoidance shrinks your life and disconnects you from the things that matter most to you
The surprising ways avoidance is reinforced—and how to break the cycle
How to face uncomfortable emotions without feeling overwhelmed
Why connecting with your values can help you face the things you're trying to avoid
How to take small steps toward the things you’ve been avoiding
The link between facing your discomfort and mental strength
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
RobynWalser.com
You Are Not Your Trauma
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns!
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or your personal goals. You’re not alone.
Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in balance. By the end of this episode, you’ll have a clear plan to prioritize what matters most to you.
Some of the things I talk about are:
The 7 key areas of your life that need attention
How to decide where to focus your energy and attention
Why trade-offs aren’t a bad thing
The surprising research on happiness and balance—and why it’s not about doing everything equally
How to align your actions with your values
Real-life strategies that will help you create the right balance for you
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 242 Exercise
Get mental strength coaching via voice (subscribers only) — Episode 242 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel stuck in the middle of family drama while trying to make the "right" decision? Maybe you’ve been asked to take sides in a family feud or you want to help someone but you're afraid you might enable their poor choices. These kinds of dilemmas can leave you feeling stressed out and anxious--unless you have a strategy for dealing with family drama.
In this episode, I’m joined by Dr. Bobby Parmar, professor at the University of Virginia’s Darden School of Business and author of Radical Doubt. Dr. Parmar is an expert in decision-making, ethics, and navigating uncertainty. Together, we tackle common real-life family dilemmas that I often hear about in my therapy office and explore how to make the best decisions.
Some of the things we talk about are:
How to reframe family feuds so you’re not stuck choosing sides
Why your character doesn’t determine your decisions (and what does)
The surprising link between uncertainty and mental strength
How to set boundaries without feeling guilty or selfish
What to do when you know information you wish you didn’t
How to handle family drama, like wedding conflicts or sibling rivalries
Why your gut instinct might not always be the best guide (and how to use it wisely)
How to make decisions when you’re caught between your values and relationships
The key to avoiding regret when making tough choices
Why small, actionable steps are the secret to solving big problems
Links & Resources
Radical Doubt
University of Virginia Faculty Page
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like having a less than ideal childhood somehow holds you back? Maybe you grew up in a chaotic household or you just weren't taught the skills other kids learned. As an adult, you might find yourself feeling stunted by the adversity you faced.
On today's episode, we’re diving into science-backed strategies to overcome a difficult childhood. And don't worry, you don't have to rehash the past to overcome it. Instead, you can use these tools to grow stronger, and create the adulthood you want to have.
Some of the things I share are:
How childhood adversity impacts mental strength.
Why you don’t have to talk about your past to heal from it.
The surprising benefits of having a rough start in life(and how to unlock them).
7 actionable strategies to help you move forward.
How to develop a growth mindset and learn the skills you didn’t get as a kid.
Mentally Strong App
Get free mental strength coaching — Episode 240 Exercise
Get mental strength coaching via voice (subscribers only) - Episode 240 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Why would someone confess to a crime they didn’t commit? Or why would someone join a cult? Most of us think we’re too mentally strong to fall for brainwashing, but subtle forms of persuasion might already be shaping the way we think, feel, and act—without us even realizing it.
In this episode, I sit down with historian, professor, and author Rebecca Lemov to explore the psychology of brainwashing and how it shows up in modern life. From social media algorithms to toxic relationships, Rebecca explains how small, seemingly insignificant choices can shape the way we see ourselves and the world.
Some of the things we talk about are:
The psychology of brainwashing
The modern day forces that shape our beliefs and emotions (like social media)
How social media algorithms are designed to impact you
The Facebook experiment that manipulated emotions and what that reveals about brainwashing and social media
The privacy paradox: why we give up our data even when we know better
How addiction and trauma make us more vulnerable to coercive tactics
How you might be being brainwashed right now without even realizing it
The role of gut instincts in protecting yourself from manipulation
The signs that you're being brainwashed in everyday life
Practical strategies to stay grounded, self-aware, and mentally strong in a world of hidden influence
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
RebeccaLemov.com
Follow Rebecca on Instagram - @RebeccaLemov
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
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BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
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Do you ever feel stuck in a rut or frustrated that you keep falling back into the same old patterns that aren’t working? If so, this episode is for you.
We often go through life on autopilot. We rely on routines that feel comfortable even when they aren't working for us.
The good news is, you have the power to break free and the answer is as simple as DSD — "Do Something Different."
Some of the things I talk about are:
Why our brains love comfort zones — and how they keep us stuck
The science behind psychological flexibility (and why it's so important)
How small, intentional changes can rewire your brain
How to apply DSD to your situation to create change
The two biggest mistakes people make when trying to change — and how to avoid them
Three simple steps to start practicing DSD today
How to identify what's keeping you stuck and brainstorm creative solutions
Mentally Strong App
Get mental strength coaching via text — Episode 238 Exercise
Get mental strength coaching via voice - Episode 238 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove - Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength.
I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.
Some of the things we talk about are:
The difference between humor and laughter — and why it matters for your mental health
How laughing can reduce pain and boost your immune system
Why humor is one of the top qualities people look for in relationships (even more than a good sex life)
How humor reduces depression and anxiety
The science behind why we laugh when we’re nervous — and how it helps us cope
How dark humor can be helpful during tough times
How to use humor to build stronger relationships and reduce loneliness
The surprising ways laughter can rewire your brain for resilience
Why humor is a secret weapon for managing stress
How to find more humor in everyday life — even when you’re feeling down
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
HumorMatters.com
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App — Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
What if most of the self-help advice you’ve been hearing might actually make things worse? Unfortunately, there's a lot of bad advice being shared on social media and in the news that could be downright destructive to your mental health.
So today, I'm busting 10 of the biggest mental health myths and mindset. When you understand the truth about mental health, it's easier to prioritize your mindset and take care of your well-being.
Some of the things I talk about are:
Why your mental health is constantly fluctuating and what that means for you
The difference between mental health and mental strength
Why therapy isn’t just for people with “serious problems”
How technology can both harm and help your mental health
The surprising truth about socializing and solitude
Why not all mental health conversations are helpful—and how to have better ones
Mentally Strong App
Want 24/7 mental strength coaching? Try Mentally Strong free for 7 days - MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you trust your gut? Have you ever had a gut feeling about something but couldn't really explain why you felt it?
Intuition is often misunderstood and sometimes, we're reluctant to listen to it because it doesn't seem to make sense. But intuition is a science-backed process that can help you make better decisions once you understand how to listen to it.
In this episode, I’m joined by Laura Huang, a professor at Northeastern University, leading researcher on intuition, and author of the book You Already Know. We explore how to better understand your gut feelings so you can make better decisions.
Some of the things we talk about today are:
How to differentiate between your intuition and your feelings.
The “intuiting process” and how to train your intuition like a muscle.
The past experiences that shape your gut instincts.
The practical strategies that will help you recognize your inner voice (including the toothbrush exercise).
How to use intuition for big decisions, like career moves.
How to use intuition for smaller decisions, like first impressions of the people you meet.
Why intuition is a superpower that can make you mentally stronger.
Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger.
Links & Resources
LauraHuang.com
You Already Know
Follow Laura on Instagram — @proflaurahuang
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Mentally Strong App - Take your mental strength to the next level. Sign up at mentallystrong.downpat.ai
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover the tools you need to build mental strength and live your best life. In Mentally Stronger with Therapist Amy Morin, psychotherapist and bestselling author Amy Morin breaks down science-backed strategies to help you overcome challenges, build better habits, and grow stronger every day.
On Mondays, Amy interviews world-class experts—from scientists to athletes—about how they stay mentally strong. And every Friday, she shares actionable strategies straight from her therapy office that you can start using right away.
If you’re ready build the mindset you need to reach your greatest potential, hit play and subscribe to Mentally Stronger with Therapist Amy Morin.
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Have you ever felt like you needed to bounce back fast after something traumatic happened? Or felt pressured to show people that you've actually grown and become better because of what you went through?
Post-traumatic growth is real. But the concept is often misunderstood, and it leads to unrealistic expectations and unnecessary guilt. In this episode, I explore what it really means to grow after trauma — and why your growth isn't proof of how mentally strong you are.
Some of the things I share are:
The biggest misconceptions surrounding post-traumatic growth.
What post-traumatic growth actually means.
Why we shouldn't jump to look for a silver lining or strive to bounce back overnight.
How growth and pain can coexist — and why it’s okay to have ongoing emotional scars.
Why resilient people actually experience less growth compared to people who lack resilience.
Why you shouldn't pressure yourself (or anyone else) to find meaning in your trauma right away (skip the '"everything happens for a reason" speech).
Five areas where growth often occurs after trauma — and why growth looks different in different people.
How to work through a traumatic experience and the science-backed strategies that can help you grow and recover.
Mentally Strong App
Get free mental strength coaching — Episode 234 Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
HoneyLove — Save 20% Off Honeylove by going to honeylove.com/STRONGER #honeylovepod
BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
CocoaVia — Get 20% off with code Amy2025 at cocoavia.com.
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today!
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
