Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
All content for Mentally Stronger with Therapist Amy Morin is the property of Amy Morin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
Mentally Stronger with Therapist Amy Morin
22 minutes
2 months ago
242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or your personal goals. You’re not alone.
Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in balance. By the end of this episode, you’ll have a clear plan to prioritize what matters most to you.
Some of the things I talk about are:
The 7 key areas of your life that need attention
How to decide where to focus your energy and attention
Why trade-offs aren’t a bad thing
The surprising research on happiness and balance—and why it’s not about doing everything equally
How to align your actions with your values
Real-life strategies that will help you create the right balance for you
Mentally Strong App
Get mental strength coaching (subscribers only) — Episode 242 Exercise
Get mental strength coaching via voice (subscribers only) — Episode 242 Voice Exercise
Subscribe to the app to unlock all the features — MentallyStrong.Downpat.Ai
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit Amy's website — AmyMorinLCSW.com
Sponsors
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BetterHelp — Give online therapy a try and get 10% off your first month at betterhelp.com/mentallystrong
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Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Life Kit — Listen to the Life Kit podcast from NPR.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mentally Stronger with Therapist Amy Morin
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen.
Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you.
Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds.
Webby Award-Winning Host Amy Morin is a psychotherapist and the bestselling author of 13 Things Mentally Strong People Don’t Do. Every episode dives into science-backed strategies for building the mental strength you need to handle whatever life throws this way.
No one understands the importance of having mental strength more than Amy. Her personal journey surrounding grief and loss has led to her to take a deep dive into mental strength. And now, she's sharing what she learned along the way.
Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most viewed talks of all time with 25 million views and she's sold over 1 million books. She's a speaker and a consulted who teaches companies like Google, Under Armour, and NBC how to grow mentally stronger.
Unlike other shows, Mentally Stronger provides a unique blend of research-backed tips, stories of mental strength, and therapist-approved strategies that will empower you to thrive.
Join Amy on the transformative journey to mastering your mind. And the fun part is, she records the show from a sailboat in the Florida Keys.
