Mental Training Room

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Mental Training Room

Haley Herdman and Naomi Yim

42 episodes

13 hours ago

In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...

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All content for Mental Training Room is the property of Haley Herdman and Naomi Yim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...

Show more...

Episodes (20/42)

Mental Training Room

Building Media Confidence: How Athletes Can Master Storytelling and Presence in the Media with Katy Temple

In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...

13 hours ago

35 minutes

Mental Training Room

How Locker Room Talk Shapes Team Culture: Energy, Awareness, and Leadership in Sports

In this episode of The Mental Training Room, we dive into one of the most overlooked parts of team culture — locker room talk. The words and energy athletes bring into that space set the tone for how a team connects, competes, and supports one another. We explore why locker room conversations matter, how they shape team chemistry, and ways athletes can become more aware of the messages they send — both verbal and nonverbal. Whether it’s building confidence, promoting positivity, or calling ou...

1 week ago

29 minutes

Mental Training Room

Breaking Barriers in Women’s Football: Nana Olavuo's Journey of Resilience and Mental Health

In this episode of "The Mental Training Room," we dive into the inspiring journey of Nana, a trailblazing linebacker in the Women's National Football Conference. From her early days playing football in Finland to overcoming significant injuries, Nana shares her unique experiences in breaking gender barriers and promoting mental health awareness in sports. Discover how her resilience and determination have paved the way for future generations of female athletes. Keywords: Women's Footbal...

1 month ago

54 minutes

Mental Training Room

Gymnast Katie McNamara on Twisties, Mental Blocks, and Overcoming Perfectionism

In this episode of Mental Training Room, former gymnast Katie McNamara opens up about her experience with the twisties—a terrifying mental block that causes gymnasts to lose awareness mid-air. Katie shares what it was like to face mental blocks throughout her career, how perfectionism shaped her identity as an athlete, and the mental toll of chasing flawless performance. We explore the connection between gymnastics and athlete mental health, the stigma around struggling with focus and confide...

2 months ago

48 minutes

Mental Training Room

Psychology of Taekwondo: Mental Training and Motivation in Poomsae with Hailey Ra

In this episode of Mental Training Room, we sit down with Hailey Ra, a dedicated Taekwondo athlete, to explore the sport psychology behind Poomsae (forms). Hailey opens up about the unique mental challenges of competing in Poomsae, including performance pressure, focus, and motivation. We discuss how mental training, self-talk, and resilience strategies can help martial artists overcome doubts, stay disciplined, and perform with confidence. Whether you’re a Taekwondo athlete, martial artist, ...

2 months ago

29 minutes

Mental Training Room

Mind-Body Connection in Sports: Dr. Kim Hollingdale, LA Sparks Sport Psychologist, on Building Mental and Physical Balance for Peak Performance

In this episode of Mental Training Room, we sit down with Dr. Kim Hollingdale, sport psychologist for the WNBA’s LA Sparks, to explore the powerful link between the mind and body in athletic performance. Dr. Hollingdale shares why developing a healthy mind-body connection is essential for athletes at every level, how stress and mindset impact physical performance, and practical strategies players can use to strengthen their mental and physical balance. From training to recovery, this conversa...

2 months ago

48 minutes

Mental Training Room

NBA Coach Mike Hopkins: Mastering the Mental Game and Lessons from Kobe Bryant

In this episode, NBA Coach Mike Hopkins dives deep into the mental side of elite basketball and what it takes to succeed at the highest level—while staying healthy and balanced. He shares his philosophy on strengthening your mental game, building resilience, and maintaining focus under pressure. Mike also opens up about the lessons he learned from Kobe Bryant, offering insights on mindset, leadership, and what separates great players from the rest. Whether you’re an athlete, coach, or perform...

2 months ago

48 minutes

Mental Training Room

"Breathe Thru Chaos": JD DuBois on Trauma, Mental Toughness, and Thriving Under Pressure

In this powerful episode of Mental Training Room, we sit down with JD DuBois — former collegiate basketball player, current NBA coach, and sport psychology professional — for a raw and insightful conversation about how trauma shapes athletes and the way they show up in their sport and life. Drawing from his personal experiences and years inside high-pressure NBA environments, JD shares how unhealed trauma can impact performance, relationships, and mental health, and why addressing the mind be...

3 months ago

59 minutes

Mental Training Room

From Overseas Hoops to The Villa: Love Island's Chris Seeley on Mental Health, Pressure, & Finding Identity in Sports

In this episode of Mental Training Room, we sit down with professional basketball player Chris Seeley for a raw and powerful conversation about the realities athletes face behind the scenes. From the rollercoaster of the recruiting process to the pressure of constantly having to perform, Chris opens up about the mental and emotional toll that often gets overlooked. We dive into the challenges of transferring schools, adapting to new team cultures, and what it's really like managing life as an...

3 months ago

50 minutes

Mental Training Room

The Mental Battle of a D1 Walk-On: Haley’s College Athlete Story

In this powerful episode, Haley shares her unfiltered experience as a Division 1 (D1) walk-on athlete and the mental health challenges that came with it. Without a scholarship, she constantly felt the pressure to prove herself, pushing through emotional exhaustion, self-doubt, and performance anxiety without the tools to cope. Haley opens up about the hidden side of college athletics—the burnout, identity struggles, and lack of support many walk-ons face. She reflects on how the “work harder”...

3 months ago

48 minutes

Mental Training Room

Advice for First-Year College Athletes: Mindset, Balance, and Performance

In this episode of Mental Training Room, we’re talking directly to the first-year college athletes who are stepping into their very first summer of collegiate athletics. Whether you're feeling excited, overwhelmed, or unsure of what’s ahead, this conversation is here to ground you. We break down what no one really tells you about your freshman year as a student-athlete—from managing the pressure of early practices and making a new team, to homesickness, mental fatigue, and identity shifts. Yo...

4 months ago

36 minutes

Mental Training Room

Mastering Work Ethic & Consistency: Mindset Lessons with Coach Kelly Dormandy

In this powerful episode, we sit down with Coach Kelly Dormandy, renowned mental performance coach and former collegiate athlete, to unpack the game-changing impact of work ethic, consistency, and mindset on athletic success. Coach Dormandy shares insights from her journey working with elite athletes across every level—from high school to the pros—and dives deep into the mental habits that separate good athletes from great ones. We explore the daily discipline required to perform under pressu...

4 months ago

44 minutes

Mental Training Room

How the NCAA Supports Holistic Student-Athlete Development | Lisa Auld on Mental Health & Growth

In this episode, we sit down with Lisa Auld, a leader in student-athlete development, to explore what holistic development truly means in the world of college athletics. We unpack how universities—and the NCAA—are evolving beyond performance-based models to support the whole student-athlete: mind, body, and identity. Lisa shares insights from her work implementing strategic programs that prioritize mental health, life skills, academic success, and personal growth. Whether you're an athlete, c...

4 months ago

41 minutes

Mental Training Room

Inside the Mind of a Pro: Jhasmin Player on Kim Mulkey, Career Transitions & Advice for Young Athletes

In this episode of Mental Training Room, we sit down with Coach Jhasmin Player, former Baylor basketball star and current college coach, to unpack the powerful lessons she learned from legendary coach Kim Mulkey. Coach Player opens up about her journey through career transitions—from player to coach—and shares the mindset shifts that helped her navigate change with confidence. We also dive into her best advice for high school athletes navigating recruiting, pressure, and identity on and off t...

4 months ago

43 minutes

Mental Training Room

How to Set SMART Goals That Stick | Dr. Kasey Philyaw on Motivation & Mental Performance

In this episode, we sit down with sport psychology expert Dr. Kasey Philyaw to break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound). Whether you're an athlete striving for that next level, a coach helping your players stay focused, or just someone working toward personal growth, this episode gives you the tools to set goals that actually stick. Dr. Philyaw shares how SMART goals create clarity, motivation, and momentum, and she explains the science ...

5 months ago

33 minutes

Mental Training Room

From Basketball to Softball: Morgan DeBord on Leadership, Confidence & Team Culture

In this episode, we’re joined by professional softball player Morgan DeBoard, who shares her unique journey as a multi-sport athlete and her experience playing one unforgettable season of college basketball alongside Haley. We dive deep into the topic of leadership—what it really looks like on and off the field, and why it’s so important. Morgan opens up about the challenge of consistently showing up with positivity, especially when things get tough, and how she’s learned to lead by example t...

5 months ago

44 minutes

Mental Training Room

How to Train Game-Time Emotions | Jenny Smith, LMFT on Mental Skills for Athletes

In this episode, we sit down with Licensed Marriage and Family Therapist Jenny Smith to explore the powerful framework of Dialectical Behavior Therapy (DBT) and how its core skills can help athletes regulate emotions during high-pressure game moments. Jenny breaks down DBT’s four pillars—mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness—and connects each one to the athlete experience, from pre-game anxiety to in-game frustrations and post-game reflections....

6 months ago

40 minutes

Mental Training Room

Sidelined by Injury: Jalyn Mosley on Mental Resilience, Recovery & Staying Game Ready

In this Spring Session, we sit down with Jalyn Mosley—former University of Iowa soccer player and host of The Jist Podcast—to talk about one of the hardest realities in sport: injury. Jalyn shares her personal journey through the physical and emotional challenges of repeated injuries that ultimately led to her medical retirement from college soccer. We explore what it means to have your identity tied to being an athlete, how to cope when that identity is shaken, and the resilience it takes to...

6 months ago

46 minutes

Mental Training Room

Finding Peace in the Pursuit of Perfection with Sae La Chin

In this powerful episode, we sit down with former Rockette and Broadway dancer Sae La Chin to dive deep into the mental health challenges behind the spotlight. Sae La shares her inspiring story of growing up as an athlete with immigrant parents, overcoming the intense pressure of the professional dance industry, and navigating her personal journey with OCD. We discuss mental health in athletes and performers, resilience in high-pressure careers, and the search for identity and peace while str...

6 months ago

53 minutes

Mental Training Room

Mindful Moments with Tal Sahar

In this episode, Haley Herdman is joined by Tal Sahar to discuss Tal's mindfulness journey and how it played a pivotal role in navigating the pressures of her Division I basketball career and her professional athletic journey. Tal shares valuable insights into how mindfulness practices helped her manage stress, enhance focus, and improve mental resilience on and off the court. The conversation explores how athletes can incorporate mindfulness into their routines to better handle challenges an...

6 months ago

56 minutes