In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...
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In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...
How to Set SMART Goals That Stick | Dr. Kasey Philyaw on Motivation & Mental Performance
Mental Training Room
33 minutes
5 months ago
How to Set SMART Goals That Stick | Dr. Kasey Philyaw on Motivation & Mental Performance
In this episode, we sit down with sport psychology expert Dr. Kasey Philyaw to break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound). Whether you're an athlete striving for that next level, a coach helping your players stay focused, or just someone working toward personal growth, this episode gives you the tools to set goals that actually stick. Dr. Philyaw shares how SMART goals create clarity, motivation, and momentum, and she explains the science ...
Mental Training Room
In this episode of The Mental Training Room, Haley sits down with media coach and former sports broadcaster Katy Temple to talk about how athletes can build confidence, composure, and authenticity in front of the camera. Katy shares expert insights on how to communicate under pressure, manage interviews with confidence, and use storytelling to shape your personal brand as an athlete. You’ll also hear how the media landscape has changed for young athletes, why mastering communication is now a ...
