In this week’s Mental Health Matters, Strawny and Benny dive deep into the realities of burnout—how to spot it, stop it, and set boundaries that actually stick. The boys explore the power of breathwork for managing stress and staying present, while also laying down some personal accountability tasks to keep each other on track.

Plus, Benny gets grilled with some rapid-fire questions that take a few unexpected turns. Honest chats, laughs, and real talk about looking after your mental health—it’s all here.

🎧 Tune in, breathe, and maybe set a boundary or two.

In the second installment of Mental Health Matters, Strawny flies solo for a powerful one-on-one chat with Tanika Baker —naturopath, neurodiversity advocate, and head of The Wellness Collective in Wauchope.

Benny couldn’t make it this week due to a family emergency (we’ve got you, mate ❤️), but the conversation goes deep as Tanika shares her personal journey of parenting, late-diagnosed ADHD, and how that set her on a mission to support others through natural medicine, genetics, and nervous system support.

We also get into some "myth busting", gut biome & methylene (MTHFR) testing, criminal behaviour at the servo, "The Kramer" and yes—some very random "icebreaker" questions that involve talking animals and oddly textured foods.

Whether you're a neurodivergent parent or just trying to make it through the day with your sanity intact, this one’s for you.

In our debut of the new and improved ‘Mental Health Matters,’ we sit down with former NRL star Jeremy Latimore. From his days on the field to his new life after the game, Jeremy shares his journey, the challenges athletes face, and the importance of routine and surrounding yourself with good people.

Tune in for an inspiring and heartfelt conversation filled with laughs that highlights the power of resilience and connection.