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Mental Health Matters
Selfseen
6 episodes
5 days ago
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.
Show more...
Mental Health
Health & Fitness
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All content for Mental Health Matters is the property of Selfseen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.
Show more...
Mental Health
Health & Fitness
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Ep.4 Mental Health Matters - Fear
Mental Health Matters
56 minutes 40 seconds
2 months ago
Ep.4 Mental Health Matters - Fear

Why does fear have such a grip on us — and how can we loosen it? In this episode, Strawny and Benny open up with personal stories about their own fears, share a few laughs along the way, and break down practical ways to face fear head-on. From the state of "Fight or Flight" to life’s bigger challenges, this chat will leave you with tools, perspective, and maybe even the courage to try something new.

Benny re-visits his time working for the council and the scene gets set for a very raw & vulerable Ep.5 for the boys.


Mental Health Matters
Join Strawny and Benny Cudmore as they dive back into open, honest conversations about all aspects of mental health, and how to look after yours.