The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented upheavals, forcing us to adapt to new ways of living. In recent years, science has made bold advances in understanding how the brain and its wiring manage new situations and stress. Leading experts in cognitive science, neurobiology and psychology present perspectives on the brain and the fascinating ways it adapts to change and stress. Hear about what happens inside the brain during times of stress; how to self-regulate your brain and bodily states; as well as ideas on mindfulness, radical honesty and how to build emotional resilience. Series: "A Deep Look into the Future of Biology" [Health and Medicine] [Science] [Show ID: 38938]

Tage S. Rai is a psychologist who studies ethics, culture, and violence. Drawing on both qualitative and experimental methods, he examines the social-relational nature of morality, its origins, and its consequences. In recent work, he has found that when perpetrators are motivated by moral sentiments, they may humanize rather than dehumanize their victims, experience greater rather than lesser self-control when harming them, and respond irrationally to material costs and benefits. Moving forward, he is especially interested in developing psychological approaches to the study of organizational and institutional violence. Series: "Exploring Ethics" [Health and Medicine] [Humanities] [Science] [Show ID: 38800]

Join UC San Diego’s School of Biological Sciences for the next event in our Deep Look public speaker series. As we move into the holidays and the winter season, society continues to grapple with challenges to our mental health and wellbeing, from the lingering uncertainties of the COVID-19 pandemic, to an ongoing war, the climate crisis and the struggles of daily living. Long-ignored issues related to mental health have now come to the forefront of our collective consciousness and become less stigmatized. Join us as we explore the mental health crisis on college campuses, views from underserved communities and international perspectives on mental health. Series: "A Deep Look into the Future of Biology" [Health and Medicine] [Science] [Show ID: 37832]

What options are there for people with treatment resistant depression? Zafiris "Jeff" Daskalakis, MD, PhD, explains magnetic seizure therapy (MST) including its cognitive outcomes and efficacy rates. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37608]

Dhakshin Ramanathan, MD, PhD, explains the basics of neuroscience and how brain stimulation works. He takes a deep dive into Transcranial Magnetic Stimulation (TMS) noting how it works, why it works, and its efficacy as a treatment. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37609]

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37602]

Learn about UC San Diego’s comprehensive mental health and wellness ecosystem, which is designed to empower every student to flourish. Experts highlight new and innovative strategies to meet the unique needs of college students, including precision mental health care. Series: "UC San Diego Health Talks" [Health and Medicine] [Education] [Show ID: 37626]

What is magnetic brain stimulation and how can it be used to improve our health? Dhakshin Ramanathan, MD, PhD, and Zafiris "Jeff" Daskalakis, MD, PhD, join Jyoti Mishra, PhD, to discuss how and why to use therapies such as TMS and MST to treat depression. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37597]

Can wisdom be a safeguard for physical and mental heath during difficult times? What kind of resilience has wisdom provided during the COVID-19 pandemic? Dilip V. Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging, explains the biological and cognitive roots of wisdom as well as how it can be enhanced and harnessed to combat the negative impacts of loneliness. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37591]

This session discusses how psychedelic-assisted therapy can relieve suffering in depression and PTSD based on new clinical trials, how they may work with insights from brain imaging studies, how they can be culturally adapted and help reduce racial trauma, and includes further exploration of psychedelics and mental health. Panelists: Robin Carhart Harris, PhD, Professor and researcher, UCSF and Imperial College London; Charles L. Raison, MD, Professor and the Mary Sue and Mike Shannon Distinguished Chair for Healthy Minds, Children & Families, University of Wisconsin, Madison; Sara Reed, MS, LMFT, CEO and founder, Mind's iHealth Solutions. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37480]

Parenting and educating young people as they transition back to in-person learning and jobs this year is both joyful and challenging. A panel of experts discusses approaches that parents, caregivers, and educators can take to support youth, including strategies to promote resilience, resourcefulness, and creating environments that facilitate a sense of belonging and agency—especially for youth of color. Panelists: Joyce Dorado, PhD, Health Sciences Clinical Professor, UCSF Dept. of Psychiatry and Behavioral Sciences and director, UCSF Health Environments and Response to Trauma in Schools (HEARTS); Julie Lythcott-Haims, JD, MFA, New York Times best-selling author; Suniya Luthar, PhD, Professor Emerita, Columbia University; co-founder, Authentic Connections. Moderator: Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37478]

A panel of leaders in mental health and science discuss combatting pandemic fatigue, share short meditations, and revisit their previous discussion on personal and communal lessons and hopes for rejuvenating our lives, science and healthcare, self-care, and our earth. Panelists: Elizabeth Blackburn, PhD, Professor Emeritus, UCSF Dept. of Biochemistry and Biophysics; Eve Ekman, PhD, teaching faculty, UCSF Osher Center for Integrative Medicine; Trudy Goodman, PhD, founder, InsightLA; Jack Kornfield, PhD, founder, Spirit Rock Meditation Center; Dan Siegel, MD, Clinical Professor of Psychiatry, UCLA School of Medicine; founder, Mindsight Institute. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37476]

The race equity movement has left us with greater awareness of the urgent need for changes in the way we interact and run our businesses and institutions. This discussion features a frank discussion on what one psychiatry department has done to address interpersonal and systemic racism, as well as insight from an expert on a compassion-based approach for insightfully seeing and discussing race, and being actively antiracist. Panelists: Rhonda Magee, JD, Professor of Law, University of San Francisco; Michelle Porche, EdD, Associate Adjunct Professor, UCSF Dept. of Psychiatry and Behavioral Sciences; Matthew State, MD, PhD, Oberndorf Family Distinguished Professor and Chair, UCSF Dept. of Psychiatry and Behavioral Sciences. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Public Affairs] [Health and Medicine] [Show ID: 37477]

In the wake of the pandemic and systemic social injustice, we are facing vast collective grief. Renowned therapists Jack Saul and Esther Perel discuss ways to witness and move through grief using creative expression, toward experiencing fresh joy and purpose in our new world. Speakers: Esther Perel, MFT, family therapist and Jack Saul, PhD, trauma therapist and leader of communal resilience movements. Moderated by Elissa Epel, PhD, Vice Chair for Adult Psychology, UCSF. Series: "Emotional Well-Being in Times of Crisis" [Health and Medicine] [Show ID: 37475]

Interventional psychiatry focuses on researching and repairing brain circuit dysfunction to bring relief to millions of people who have depression or other treatment-resistant mental illnesses. Listen is as experts in the field discuss how they are helping patients by using transcranial magnetic stimulation (TMS), psychedelics, and more. [Health and Medicine] [Show ID: 37288]

As we age, physical health declines but people report feeling more satisfied and content. Why is that? Dilip V. Jeste, MD explains that wisdom may be key. This complex trait can be harnessed to increase compassion, aid in self regulation, and much more. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36485]

For over two decades, geriatric psychiatrist Dilip Jeste, MD, has led the search for the biological and cognitive roots of wisdom. In this talk, Dr. Jeste reflects on the emerging field of the neurobiology of wisdom, its promise to help alleviate the modern epidemic of loneliness, and ways to nurture and grow this complex trait. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 36624]

Experts from the UC San Diego Department of Psychiatry talk about the impacts of COVID-19 on memtal health. They share tips for managing anxiety in children, the health consequences of negative experiences, suicide prevention, effective mental health treatments, treatment during the pandemic and much more. Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 36058]

Dr. Descartes Li explores the ways that culture influences mental health. He looks at the effects of cultural identify and the models of illness. He also explores the stressors and supports and the elements of the relationship with the clinicians and the resulting treatment plan. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35581]

Social distancing does not mean social isolation. In just a short time, our lives have changed dramatically. The novel coronavirus disease (COVID-19) has challenged us all in different ways to cope, adapt, and grow. To kick off this special series,”6 feet Apart,” UCLA Professor of Psychology and co-leader of the EngageWell Pod, Dr. Ted Robles, talks about how we can stay socially engaged and support each other while we practice social distancing. Series: "LiveWell" [Health and Medicine] [Show ID: 35857]