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Guest speakers, researchers and University of California faculty explore mental illness and mental health.
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiety, depression and stress and increase quality of life and overall well-being. Walk through a simple breathing exercise with Dr. Christiane Wolf, Mindfulness and Insight Meditation Teacher at InsightLA. Series: "Wellbeing " [Health and Medicine] [Show ID: 37746]
Mental Health and Psychiatry (Audio)
Guest speakers, researchers and University of California faculty explore mental illness and mental health.
