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Mental Health & Faith: A Closer Look
Caroline S. Cooper
69 episodes
1 week ago
Mental Health & Faith: A Closer Look will dig into topics such as mental illness, wellness tools, spiritual growth, and more. It is challenging to navigate mental and emotional issues, but you can persevere through Christ. Episodes are between 25-30 minutes and will be posted between 2-4 times per month. The format includes educational sessions, interviews with individuals with a variety of backgrounds, and Bible studies related to wellness and recovery. Caroline S. Cooper is a certified peer specialist in mental health with a Master's in Bible & Theology. She is pursuing a Doctor of Ministry degree. For more information, please visit her website, carolinescooper.com or contact her at caroline@carolinescooper.com. Please join this important conversation through comments, sharing episodes, and contacting Caroline to be a guest on the show. May God bless our journeys!
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Mental Health
Religion & Spirituality,
Christianity,
Health & Fitness
RSS
All content for Mental Health & Faith: A Closer Look is the property of Caroline S. Cooper and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mental Health & Faith: A Closer Look will dig into topics such as mental illness, wellness tools, spiritual growth, and more. It is challenging to navigate mental and emotional issues, but you can persevere through Christ. Episodes are between 25-30 minutes and will be posted between 2-4 times per month. The format includes educational sessions, interviews with individuals with a variety of backgrounds, and Bible studies related to wellness and recovery. Caroline S. Cooper is a certified peer specialist in mental health with a Master's in Bible & Theology. She is pursuing a Doctor of Ministry degree. For more information, please visit her website, carolinescooper.com or contact her at caroline@carolinescooper.com. Please join this important conversation through comments, sharing episodes, and contacting Caroline to be a guest on the show. May God bless our journeys!
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Mental Health
Religion & Spirituality,
Christianity,
Health & Fitness
Episodes (20/69)
Mental Health & Faith: A Closer Look
69. Child-Teen Therapy Part 2 (8-19 yrs) with Linda McDougal
Linda McDougal, LPC
Linda is a Licensed Professional Counselor who has worked with children from 3-19 for more than 10 years. Her varied experience includes songwriting, creating a local Christian newspaper, and working as a substitute teacher.
Child-Teen Therapy for 8-19 year olds
In Part 2 of a 2-part series, Linda shares important therapies she uses with 8-19 year old youth, listed below.

For general information about various diagnoses and treatments, check out the information available from the Substance Abuse and Mental Health Services Administration (SAMHSA), the National Alliance on Mental Illness (NAMI), or Mental Health America (MHA). Click on the links below to learn more.

SAMHSA - Mental Health for Children and Families

NAMI - Kids, Teens, and Young Adults - Kids and Parents

MHA - Kids & Teens - Youth Mental Health

 

The graphics below provide a visual description of the modalities presented by Linda.
CBT - Cognitive Behavioral Therapy
Image from Beaming Health in California - https://beaminghealth.com/article/cognitive-behavior-therapy-what-parents-should-know


DBT - Dialectical Behavioral Therapy
Image from McCaskill Family Services in Michigan - https://www.mccaskillfamilyservices.com/group-therapy/dialectical-behavior-therapy.html
 
IFS - Internal Family Systems
Image from the Utah Center for Evidence-Based Treatment - https://ucebt.com/what-is-ifs/


Connect with Linda
lindamcdougalwriter@gmail.com
NEED HELP?
Contact the Nationwide (USA) Suicide Prevention and Crisis Lifeline: CALL or TEXT 988 if you are in a crisis or need information to assist someone else in a crisis. Or, CHAT at 988.lifeline.org 
Join the conversation!
Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.
Contact and Connect with Caroline
Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!
Follow Caroline on social media.
Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books
Show more...
1 week ago
25 minutes 22 seconds

Mental Health & Faith: A Closer Look
68. Child Therapy Part 1 (3-8 yrs) with Linda McDougal
Linda McDougal, LPC
Linda is a Licensed Professional Counselor who has worked with children from 3-19 for more than 10 years. Her varied experience includes songwriting, creating a local Christian newspaper, and working as a substitute teacher.
Child Therapy for 3-8 year olds
In Part 1 of a 2-part series, Linda shares how she works with children from ages 3 to 8. She describes four different modalities (approaches or methods) of working with these young children.

Click on a modality to learn more.

Play Therapy 

Filial Therapy

FLIP IT Therapy

Theraplay
Connect with Linda
lindamcdougalwriter@gmail.com
NEED HELP?
Contact the Nationwide (USA) Suicide Prevention and Crisis Lifeline: CALL or TEXT 988 if you are in a crisis or need information to assist someone else in a crisis. Or, CHAT at 988.lifeline.org 
Join the conversation!
Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.
Contact and Connect with Caroline
Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!
Follow Caroline on social media.
Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books
Show more...
3 weeks ago
26 minutes 45 seconds

Mental Health & Faith: A Closer Look
67. Mental Health & Christianity with Charlene Giles
Charlene Giles
Charlene Giles is a licensed marriage and family therapist with a passion to minister to people who are ready to grow in their relationship with God and others. According to her website, she is recently retired from her leadership position at Asbury Church in Tulsa, Oklahoma. For over 28 years she was  responsible for the care and marriage ministries of one of the largest Methodist churches in Oklahoma.

On today's episode, Charlene boldly encourages Christians to seek help from therapists, psychiatrists, or other professionals when experiencing mental health challenges. She shares many insights on how people get out of the downward spiral that occurs when such issues are not addressed.  Charlene also encourages individuals to turn to their pastors, lay counselors, support groups, or other resources that may be available in the local church.

To learn more about Charlene, visit her website at https://charlenegiles.com/.
NEED HELP?
Contact the Nationwide (USA) Suicide Prevention and Crisis Lifeline: CALL or TEXT 988 if you are in a crisis or need information to assist someone else in a crisis. Or, CHAT at 988.lifeline.org 
Join the conversation!
Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.
Contact and Connect with Caroline
Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!
Follow Caroline on social media.
Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books
Show more...
1 month ago
29 minutes 45 seconds

Mental Health & Faith: A Closer Look
66. Grief and Loss with Lea Turner
Meet Lea!
Lea Turner is a registered nurse, pilates instructor, and certified grief coach. She has also walked the long road of grief and wants to share what she has learned with others through her writing, speaking, and consulting work. As a result of her journey to publish her first book, Lea and her partner, Kim Mosiman, formed Writer to Writer to help other writers thrive in the publishing world. They offer coaching and book launching services.

Check out Lea’s book, Freedom to Feel, on Amazon!
Contact and Connect with Lea
Email: lea@writer-2-writer.com

Website: https://leaturner.com/

Instagram: https://www.instagram.com/leajturner/

Facebook: https://www.facebook.com/lea.turner3

Writing to Writer: www.writer-2-writer.com/
Contact and Connect with Caroline S. Cooper
Please post your questions, comments, or suggestions and don’t forget to subscribe! Join the conversation on mental health and faith!
Follow Caroline on social media.
Website – https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast – https://mental-health-and-faith.blubrry.net/

Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page – https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books
Show more...
1 month ago
25 minutes 23 seconds

Mental Health & Faith: A Closer Look
65. Sober-Minded and Serving with Angela Wesson
Caroline and her guest, Angela Wesson, have a candid, informative, and passionate discussion about Angel's COPS KC nonprofit and how the body of Christ is called to serve others. COPS is the acronym for Counselors Obediently Preventing Substance Abuse. (See below for links to information about addiction and recovery.)

SPECIAL ANNOUNCEMENT: COPS KC is holding an event to celebrate Recovery Month. It will be held Saturday, September 20, from 11 AM - 2 PM at the COPS office: 3800 Agnes Ave, Ste.2, Kansas City, MO 64128.

COPS KC Website: https://www.copsakc.com/

Angela Wesson's Contact Information:  816-923-9212; Acwesson@copskc.com
Information on Addiction and Recovery
The National Association for Christian Recovery - https://www.nacr.org/

Substance Abuse and Mental Health Services Administration (SAMHSA) -
https://www.samhsa.gov/find-help/helplines/national-helpline
https://www.samhsa.gov/substance-use
Please contact Caroline with questions, comments, or situations, and follow me on social media! I would love for you to join the conversation on mental health and faith.

Website - https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast - https://mental-health-and-faith.blubrry.net/Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page - https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books
Show more...
2 months ago
26 minutes 43 seconds

Mental Health & Faith: A Closer Look
64. A Bible Lesson on Encouragement
Many years ago, when I begin considering serving the Lord as a Christian writer and speaker, he gave me a mission to focus my efforts. My full mission statement reads as follows: I will offer encouragement for life in a complicated world by inspiring people to choose hope, experience transformation, and recognize victory in our Lord, Jesus Christ. Today's episode is in preparation for a new weekly blog and monthly newsletter titled Encouragement for Life. What else would I name it? My first attempt to offer encouragement and kickoff a mental health ministry, at God's design, was in writing and publishing a workbook. In This Corner: Battling Depression from Inside the Ring was published in 2005. 20 YEARS AGO!! A couple of years ago I republished it as In This Corner: Battling Trauma and Mental Illness from Inside the Ring because trauma did play a big part in my mental health challenges. To celebrate my 20 years, I'm hosting a book club and creating a launch team to draw attention to this important workbook. Please join me! Just follow the link below.

https://docs.google.com/forms/d/e/1FAIpQLSfG6y7-_kNCtcMPy95O227NemssOL7xWTdTdWG8PXS8m3V3jg/viewform?usp=sharing&ouid=100054312422884571813

Please contact me with questions, comments, or situations, and follow me on social media! I would love for you to join the conversation on mental health and faith.

Website - https://www.carolinescooper.com/

YouTube – https://www.youtube.com/@MentalHealthAndFaith

Podcast - https://mental-health-and-faith.blubrry.net/Facebook Mental Health Connect – https://www.facebook.com/CarolineSueCooper

Facebook Author Page - https://www.facebook.com/carolinescooperauthor/

Instagram – https://www.instagram.com/carolinesuecooper/

LinkedIn – https://www.linkedin.com/in/carolinescooper/

Amazon Author Page – Caroline S. Cooper on Amazon Books
Show more...
3 months ago
18 minutes 13 seconds

Mental Health & Faith: A Closer Look
62. Support Group Success
This episode is a presentation that was given at a virtual workshop for the Faith+Mental Health conference in May 2025. Caroline has nearly 20 years of experience as a leader for a Christ-centered mental health support group where she emphasizes hope, transformation, and victory. This approach is based on the Spirit-led process God revealed to Caroline in reflecting on her own recovery journey. This unique perspective will challenge leaders of support groups, small groups, Sunday School classes, etc., to encourage their group members to choose hope in the midst of challenging situations, experience God’s transformation as they grow and heal, and recognize victory in their daily lives. The presentation will include definitions of key terms; how to incorporate hope, transformation, and victory in each meeting; tips for encouraging holistic transformation; sample scenarios that might occur in a group setting; and the use of a confidentiality covenant.

 
Show more...
3 months ago
30 minutes

Mental Health & Faith: A Closer Look
63. Laurie Hammer: Brain, Body, and Gut Health
Laurie Hammer is a functional nutritional therapist. She is also a survivor of an eating disorder with accompanying anxiety and depression. God brought Laurie through this adversity to place of healing. She now has a passion for helping others through her Calm Mom program, Take Back My Brain podcast, coaching, and amino acid therapy. Laurie is hosting a virtual faith-based mental health back-to-school summit on August 15-16, 2025. Information at this link. https://www.lauriehammer.com/mental-health-summit-moms-kids-back-to-school-edition

Connect with Laurie and find out more about her work!

https://www.lauriehammer.com/

https://www.lauriehammer.com/podcast

https://www.facebook.com/laurie.hammer.7

https://www.facebook.com/takebackmybrain

https://www.instagram.com/thecalmmomcommunity/

 

THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

 
A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.
You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com
CONNECT WITH CAROLINE!
YouTube - https://www.youtube.com/@MentalHealthAndFaith
Facebook - https://www.facebook.com/CarolineSueCooper
Instagram - https://www.instagram.com/carolinesuecooper/
LinkedIn - https://www.linkedin.com/in/carolinescooper/
Amazon Author Page - Caroline S. Cooper on Amazon Books

 
Show more...
3 months ago
27 minutes 45 seconds

Mental Health & Faith: A Closer Look
61. RESPECT Speakers – Share Your Story!
THE RESPECT INSTITUTE

"The Missouri Mental Health Foundation (MMHF) is proud to offer certified speakers through the RESPECT Institute of Missouri. Our speakers bravely share their lived experiences with mental illness and substance use disorders, providing powerful insights and inspiration."



As a RESPECT speaker, Caroline knows firsthand the importance of sharing your story to provide hope, encouragement, and insights to others. RESPECT Speakers share in a variety of setting such as schools and colleges, hospitals, behavioral health organizations, and more. The individuals on today's episode are all trained RESPECT Speakers who volunteer their time to courageously share their lived experience with others.

THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon Books



 
Show more...
6 months ago

Mental Health & Faith: A Closer Look
60. Trauma Healing with Beth Jones
Today's topic revolves around trauma and how it impacts a person's life. The good news is, with the guidance and healing power of Jesus, recovery is possible! Life can be purposeful, impactful, and joyful. Here Caroline's guest, Beth Jones, share her story of trauma, sin, recovery, and restoration.



Beth Jones is an international speaker and author. Beth's mission is encouraging women to use their spiritual gifts for God's glory, fulfilling their great purpose, and living a life they love. Beth also helps aspiring speakers and authors to share their hearts' unique, powerful messages through coaching and virtual trainings.

Connect with beth





























































Website: www.BethJones.net



Need a dynamic, Biblically-based speaker for your women's conference, retreat, or online event? Contact Beth at her website at www.BethJones.net

Love to read? You can find and buy Beth's books at her Amazon Author Page: https://www.amazon.com/author/bethmjones



Coaching for aspiring, beginner speakers and writers: https://www.bethjones.net/share-your-message-next-step/



Listen and subscribe to Beth's podcast (formerly Anchor host): https://podcasters.spotify.com/pod/show/bethmjones

Follow Beth on Twitter https://twitter.com/bethmjones

Connect with Beth on her Facebook business page: https://www.facebook.com/BethJones.net





























































THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon Books



 
Show more...
6 months ago

Mental Health & Faith: A Closer Look
59. Wellness Tools – Part 4
Caroline closes out her four-part series on wellness by discussion spiritual wellness. Two key activities for spiritual growth are prayer and Bible study.

Prayer

The Serenity Prayer by Reinhold Neibuhr (1892-1971, German theologian)

https://www.prayerfoundation.org/dailyoffice/serenity_prayer_full_version.htm

God, give us grace to accept with serenity the things that cannot be changed, courage to change the things which should be changed, and the Wisdom to distinguish the one from the other. Living one day at a time, Enjoying one moment at a time, accepting hardship as a pathway to peace. Taking, as Jesus did, this sinful world as it is, not as I would have it. Trusting that You will make all things right if I surrender to Your will, so that I may be reasonably happy in this life, and supremely happy with You forever in the next. Amen.



Caroline also shared the ACTS prayer as a model for prayer.

A=Adoration

C=Confession

T=Thanksgiving

S=Supplication (petition, praying for needs for self and others).

Prayer Assignment:



Write a prayer expressing your pain, struggles, doubts, questions, etc. God can take whatever you have to say. He wants you to come before his throne and pour out your heart to him. So pour away.

Write a prayer thanking God for listening. Offer words of praise for the blessings in your life.

Write a prayer, asking God to make his presence known to you throughout this process of recovery and into the future. Express your commitment to healing and health by whatever means God designs.



Bible study

When it comes to the Bible, Caroline suggests both reading and studying. One suggested method of studying includes four questions to ask after reading a passage.

Studying God’s Word



Begin with prayer, asking God to bring insights and understanding to the passage you are about to read.

Read a passage from scripture (a few verses at a time is usually plenty when you are first starting)

Look back over the passage, meditate on the words, and ask yourself the following questions:











What is happening in the context of the passage? Refer to a few verses before and after the assigned passage for greater understanding.

What do I learn about God?

What are some principles, or teachings, I can identify in the passage?

How can I apply God’s words in my current situation?













End in prayer, specifically asking God to help you live out his word in your daily life.



THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOU...
Show more...
8 months ago

Mental Health & Faith: A Closer Look
58. Wellness Tools – Part 3
Affirmations & Journaling

In this third of four episodes on wellness, Caroline shares information on how to use affirmations and journaling to improve mental, emotional, and spiritual health.

Affirmations

Using affirmations and accompanying Scriptures, a person can retrain their thoughts to line up with the truth of God's Word. They will begin to accept their identity as a beloved child of God and heir with Christ while hiding Scripture in their hearts.

Journaling

Journaling gives individuals an opportunity to express themselves in a healthy way. Whether journaling prayers, emotional experiences, or the events in daily life, journaling sometimes reveals surprising feelings or memories that transfer from the subconscious to the paper (or computer document) you're writing on. Journaling prayers is especially beneficial in growing closer to the Lord.

THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon Books
Show more...
9 months ago

Mental Health & Faith: A Closer Look
57. Wellness Tools – Part 2
Christian meditation

In part 2 of the Wellness Tools series, Caroline presents eight types of Christian Meditation based on an article called "What is the best type of meditation?" from Medical News Today. Find out how you can experience presence and peace of God through



Loving-kindness meditation

Progressive muscle relaxation

Mindfulness meditation

Breath awareness meditation

Repetition (mantra-based) meditation

Meditating on our heavenly home (an alternative to transcendental meditation)

Mindfulness-based stress reduction

Guided meditation - Meditating on scripture



Scriptures for meditation and experiencing god's peace



Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. (John 14:27, NLT)

. . . Cast all your anxiety on Him, because He cares for you. (1 Peter 5:7, NASB)

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. (Matthew 11:28-30, NLT)

God is our refuge and strength, always ready to help in times of trouble. (Psalm 46:1, NLT)



THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon Books
Show more...
9 months ago

Mental Health & Faith: A Closer Look
56. Wellness and Wellness Tools
wellness and wellness tools

What is wellness? In this episode Caroline will define "wellness" and discuss the importance of using wellness tools to find peace and calmness in the midst of chaos. The episode includes scripture and other suggestions for pursuing wellness from a Christian perspective.

THANK YOU FOR LISTENING!

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.

NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon Books
Show more...
10 months ago

Mental Health & Faith: A Closer Look
55. Fighting Goliath with Jesslyn McCutcheon
Facing The Giant: Bipolar Disorder

Jessyln McCutcheon spent twenty years battling a giant in her life. A diagnosis of bipolar I revealed the giant's name, and then the real work began. Hear Jesslyn's story of how finding the right treatment plan brought her relief from symptoms. The more powerful story is how God transformed Jesslyn by revealing his purpose for her life resulting in the establishment of Fighting Goliath for Mental Illness, Jesslyn's ministry. This episode will include Jesslyn's story as well as many tips and suggestions to aid anyone who lives with a mental illness. It will also provide important information for those wanting to learn more about what it is like to live with a mental health condition. Finally, you will hear about Jesslyn's new book to be released in early 2025.

Jesslyn's Bio

Jesslyn McCutcheon is a member of NAMI (National Alliance on Mental Illness) NW Piedmont and the AACC (American Association of Christian Counseling). Since being diagnosed with bipolar 1 disorder 24 years ago, she actively advocates and speaks regarding mental illness to normalize and destigmatize conversations around mental health. Her ministry, Fighting Goliath for Mental Illness helps and empowers women who live with bipolar disorder manage their symptoms more effectively through resources, lived, experience and incorporating God’s word in order to live a more fulfilling life.

Connect with Jesslyn



Fighting Goliath Support Group: www.facebook.com/groups/986621275666764/

www.jesslynmccutcheon.com

instagram.com/@fightinggoliath4mentalillness

instagram.com/@jesslynmccutcheon

linkedin.com/in/jesslynmfgfmi

www.youtube.com/@FGFMI

TikTok.com/@jesslynmccutcheon



THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.



NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon
Show more...
1 year ago

Mental Health & Faith: A Closer Look
54. What is Selective Mutisim? with Nanette Holloway
SELECTIVE MUTISM - social anxiety

Nanette Holloway shares her experience with selective mutism, a condition typically found in childhood and occasionally continuing into adulthood. The Cleveland Clinic describes selective mutism (SM) as "a mental health condition where you can’t talk in certain situations because of fear or anxiety. It usually affects young children, but it can also affect adolescents and adults. This condition is more than being shy, bashful or timid. SM is an anxiety disorder. It can overlap with other anxiety-related conditions and have lingering effects later in life."



Nanette is a registered nurse with a bachelor’s degree from Oral Roberts University and a master's degree from Southern Nazarene University. She is also a writer, speaker, and blogger.

Find out more:



Selective Mutism Association: https://www.selectivemutism.org

ASHA, American Speech-Language-Hearing Association: https://www.asha.org/Practice-Portal/Clinical-Topics/Selective-Mutism

Cleveland Clinic: https://my.clevelandclinic.org/health/diseases/selective-mutism



Connect with Nanette:



Website: https://nanetteholloway.com

Email: nanette@nanetteholloway.com

Phone number: 405-456-9741

Nanette's books on Amazon: https://www.amazon.com/stores/Nanette-M.-Holloway/author/B0844RG51Q?ref=sr_ntt_srch_lnk_1&qid=1729613001&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true



THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.



NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon
Show more...
1 year ago

Mental Health & Faith: A Closer Look
53. The Imagine Project with Brant Winn
"Imagine"

Brant Winn was so impressed with a workshop he attended by Dianne Mahoney that he has now become an active proponent of The Imagine Project, an approach to mental wellness through "imagining" the possibilities in a seven step approach to healing. The imagine project was created by Dianne Mahoney. This nonprofit organization provides free resources to gives kids, teens, and adults the opportunity to work through difficult life circumstances through expressive writing.

Find out more at https://theimagineproject.org/

Contact Brant for More Information

Brant Winn, Ph.D.

Associate Dean, College of Education and Health Professions

Director of Field Experiences/Associate Professor

816-584-6350 (Primary)

816-810-7690 (Mobile)

brant.winn@park.edu



Brant's Bio

Dr. Brant Winn has worked in education for 30 years as a teacher and administrator, both in public and private K-12 schools and higher education. In his roles as Associate Dean, Director of Field Experiences, and Associate Professor at Park University, Brant pours himself into his work with education students while teaching face-to-face and blended courses focusing on the topics of trauma-informed, mindfulness, resilience, and student engagement. Brant also provides faculty development for full/part time faculty, mentoring them in the development of new teaching and learning strategies that respond to the increasingly complex needs of students and adults. Brant is married to his beautiful wife, Christian, and is the proud father of five amazing girls, Emma, Claire, Olivia, Chloe, and Ellie. He is part of the leadership team at E6 Ministries, a men’s ministry whose mission is to help men discover life, freedom, and healing in walking with God daily along the masculine journey. When not spending time with his family or with his men’s ministry, Brant enjoys watching and playing sports, listening to live music, and traveling with Christian and his girls.

Dianne Maroney - Founder of The Imagine Project

Dianne Maroney is a Clinical Nurse Specialist in Psychiatric/Mental Health Nursing. She is the founder of The Imagine Project, Inc., a nonprofit organization that helps kids, teens, and adults overcome challenging life circumstances through expressive writing. Dianne is a thought leader in the area of stress and trauma in children. Her simple, yet profound 7-step writing tool, now used by schools across the US and internationally, gives kids and teens the opportunity to rewrite a challenging personal story and Imagine new possibilities in its place. Dianne is an international speaker and author of several award-winning books including her most recent is, The Imagine Project: Empowering Kids to Rise Above Drama, Trauma, and Stress (Yampa Valley Publishing, 2018) won 1st place in the CIPA Evvy Awards in the Parenting division. Her first book The Imagine Project: Stories of Courage, Hope and Love (Yampa Valley Publishing, 2013) won multiple awards including the coveted Benjamin Franklin Award for nonfiction titles. Dianne’s children’s book, Byron the Caterpillar Who Loved to Imagine (Yampa Valley Publishing, 2017) is a gift to all who read it, and Your Premature Baby and Child (Berkley, 1999) was written after her daughter was born extremely premature. Dianne lives outside of Denver with her husband and has 3 grown children.

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.

Show more...
1 year ago

Mental Health & Faith: A Closer Look
52. Breathing & Wellness with Dentist Tim Doolin
The importance of breathing

Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being. (Genesis 2:7, NASB) 

Dentistry involves so much more than cleaning teeth. Dentist Timothy Doolin, DMD shares incredible insights on how the development of our tongue and facial structure can affect our ability to breathe, sleep, and develop our minds and bodies in a healthy way. He provides biblical support as well as many references and resources. Dr. Doolin also introduces four methods for improving tongue development and breathing skills that will also lead to positive mental health and wellness.



Tim referenced the following books about breathing: Breath, by James Nestor; The Biology of Belief, by Bruce Lipton; Shut Your Mouth and Save Your Life, by George Catlin.

Learn more!

Information about Dr. Doolin and his dental practice a can be found at http://www.angelfirefamilydentistry.com/

Contact Information:

Timothy Doolin DMD

Angel Fire Family Dentistry

27479 Hwy 64 #936

Angel Fire, NM 87710

Phone: 575. 377. 1383

Instagram @dr.timdoolin

COVER IMAGE "BREATHE" BY tim-goedhart ON unsplasH

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.



NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon
Show more...
1 year ago

Mental Health & Faith: A Closer Look
51. Heartache, Grief, and God with Judith Vander Wege
Judith Vander Wege has been a Christian freelance writer for 44 years. On today's episode, she shares about the heartache she's endured over her life and how God has walked with her through the pain and grief. Judith shared insights about grief from her book, Annalisa's Journey through Grief.  See the book on Amazon.

suggestions for Coping with Grief

What are the things that helped Annalisa cope with her grief?

1. It helped that a kind, concerned and respected friend was the one who brought her the news.

2. He let her cry without giving her platitudes, and acted sympathetic and patient.

3. It’s best not to say much while the griever is adjusting to the shock of the death.

4. Annalisa’s aunt was with her, who was also grieving. She said, “We’ll make it through.”

5. The one who brought the news (Pastor) prayed with them.

6. Annalisa’s dad was her aunt’s brother so they could support each other and understand.

7. They knew God is holy and righteous, and that he uses evil for good for those who love him.

8. It helped that neighbors and church friends were kind and helpful and sympathetic.

9. It helped Annalisa to reach out to Brenda (her bully) to try to help her and pray for her.

10.Favorite songs help.

11. Realizing other people have grief, also, helps.

12. It helps to have an older Christian loved one, who has gone through grief, remind of what God’s word says and help to understand about God and His love.

13. It helps to attend a Grief Support Group, especially if they are around the same age.

14. Realize that varied emotion are normal. It’s ok to cry, to express feelings of guilt, fears, etc.

Judith's Contact Information

https://judithvanderwege.com/

Email: judith.vw.4hm@gmail.com

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.



NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon
Show more...
1 year ago

Mental Health & Faith: A Closer Look
50. A Christian Approach to Mental Health with Warren Kinghorn
WAYFARING: A CHRISTIAN APPROACH TO MENTAL HEALTH

Warren Kinghorn is a psychiatrist, theological ethicist, and author. But more than anything, he is a man of God who desires to keep faith at the forefront in all his endeavors. In this interview, Dr. Kinghorn shares personal thoughts and insights from his book, Wayfaring: A Christian Approach to Mental Health Care. Dr. Kinghorn’s book is published by Eerdman’s Publishing and is currently available. Here is a link to the Amazon page: "Wayfaring" available on Amazon



You can reach Dr. Kinghorn through Duke Divinity. Let him know if you’re interested in studying with him at the Theology, Medicine, and Culture Initiative at Duke Divinity School. Here is a link to his profile: https://divinity.duke.edu/faculty/warren-kinghorn 

THANK YOU FOR LISTENING TO THE MENTAL HEALTH & FAITH: A CLOSER LOOK PODCAST.

Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper (Owner of Mental Health Connect) is a writer, speaker, and podcast/YouTube host whose mission is to offer encouragement for life in a complicated world. Please email your comments, questions, or suggestions to caroline@carolinescooper.com.



NEED HELP?

Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text:  988

SAMHSA’s National Helpline: (800)-662-HELP [4357]

National Child Abuse Hotline: 800-422-4453

National Child Trafficking Hotline: 888-373-7888

National Domestic Violence Hotline: 800-799-7233

National Veterans Crisis Line: 800-273-8255 or Text to 838255

National LGBT Help Line: 888-843-4564

A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.

You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com

CONNECT WITH CAROLINE!

YouTube - https://www.youtube.com/@MentalHealthAndFaith

Facebook - https://www.facebook.com/CarolineSueCooper

Instagram - https://www.instagram.com/carolinesuecooper/

LinkedIn - https://www.linkedin.com/in/carolinescooper/

Amazon Author Page - Caroline S. Cooper on Amazon
Show more...
1 year ago

Mental Health & Faith: A Closer Look
Mental Health & Faith: A Closer Look will dig into topics such as mental illness, wellness tools, spiritual growth, and more. It is challenging to navigate mental and emotional issues, but you can persevere through Christ. Episodes are between 25-30 minutes and will be posted between 2-4 times per month. The format includes educational sessions, interviews with individuals with a variety of backgrounds, and Bible studies related to wellness and recovery. Caroline S. Cooper is a certified peer specialist in mental health with a Master's in Bible & Theology. She is pursuing a Doctor of Ministry degree. For more information, please visit her website, carolinescooper.com or contact her at caroline@carolinescooper.com. Please join this important conversation through comments, sharing episodes, and contacting Caroline to be a guest on the show. May God bless our journeys!