Mental Health & Faith: A Closer Look will dig into topics such as mental illness, wellness tools, spiritual growth, and more. It is challenging to navigate mental and emotional issues, but you can persevere through Christ. Episodes are between 25-30 minutes and will be posted between 2-4 times per month. The format includes educational sessions, interviews with individuals with a variety of backgrounds, and Bible studies related to wellness and recovery. Caroline S. Cooper is a certified peer specialist in mental health with a Master's in Bible & Theology. She is pursuing a Doctor of Ministry degree. For more information, please visit her website, carolinescooper.com or contact her at caroline@carolinescooper.com. Please join this important conversation through comments, sharing episodes, and contacting Caroline to be a guest on the show. May God bless our journeys!
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Mental Health & Faith: A Closer Look will dig into topics such as mental illness, wellness tools, spiritual growth, and more. It is challenging to navigate mental and emotional issues, but you can persevere through Christ. Episodes are between 25-30 minutes and will be posted between 2-4 times per month. The format includes educational sessions, interviews with individuals with a variety of backgrounds, and Bible studies related to wellness and recovery. Caroline S. Cooper is a certified peer specialist in mental health with a Master's in Bible & Theology. She is pursuing a Doctor of Ministry degree. For more information, please visit her website, carolinescooper.com or contact her at caroline@carolinescooper.com. Please join this important conversation through comments, sharing episodes, and contacting Caroline to be a guest on the show. May God bless our journeys!
In part 2 of the Wellness Tools series, Caroline presents eight types of Christian Meditation based on an article called "What is the best type of meditation?" from Medical News Today. Find out how you can experience presence and peace of God through
Loving-kindness meditation
Progressive muscle relaxation
Mindfulness meditation
Breath awareness meditation
Repetition (mantra-based) meditation
Meditating on our heavenly home (an alternative to transcendental meditation)
Mindfulness-based stress reduction
Guided meditation - Meditating on scripture
Scriptures for meditation and experiencing god's peace
Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. (John 14:27, NLT)
. . . Cast all your anxiety on Him, because He cares for you. (1 Peter 5:7, NASB)
Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. (Matthew 11:28-30, NLT)
God is our refuge and strength, always ready to help in times of trouble. (Psalm 46:1, NLT)
THANK YOU FOR LISTENING!
Join the conversation by leaving your comments or emailing Caroline at caroline@carolinescooper.com. Caroline S. Cooper is a writer, speaker, podcast/YouTube host, and mental health support group leader whose mission is to offer encouragement for life in a complicated world. Her ministry name is Mental Health Connect. Please email Caroline if you have questions or suggestions, or if you are interested in being interviewed on the program.
NEED HELP?
Nationwide (USA) Suicide Prevention and Crisis Lifeline: Call Or Text: 988
SAMHSA’s National Helpline: (800)-662-HELP [4357]
National Child Abuse Hotline: 800-422-4453
National Child Trafficking Hotline: 888-373-7888
National Domestic Violence Hotline: 800-799-7233
National Veterans Crisis Line: 800-273-8255 or Text to 838255
National LGBT Help Line: 888-843-4564
A MORE COMPLETE LIST OF MENTAL HEALTH RESOURCES CAN BE FOUND ON CAROLINE’S WEBSITE.
You can also sign up for her quarterly newsletter at the bottom of each page. https://carolinescooper.com
Amazon Author Page - Caroline S. Cooper on Amazon Books
Mental Health & Faith: A Closer Look
Mental Health & Faith: A Closer Look will dig into topics such as mental illness, wellness tools, spiritual growth, and more. It is challenging to navigate mental and emotional issues, but you can persevere through Christ. Episodes are between 25-30 minutes and will be posted between 2-4 times per month. The format includes educational sessions, interviews with individuals with a variety of backgrounds, and Bible studies related to wellness and recovery. Caroline S. Cooper is a certified peer specialist in mental health with a Master's in Bible & Theology. She is pursuing a Doctor of Ministry degree. For more information, please visit her website, carolinescooper.com or contact her at caroline@carolinescooper.com. Please join this important conversation through comments, sharing episodes, and contacting Caroline to be a guest on the show. May God bless our journeys!
