Melancholy Man

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Melancholy Man

Melancholy Man | by Shadie Carrier

6 episodes

21 hours ago

A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier

Mental Health

Health & Fitness

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All content for Melancholy Man is the property of Melancholy Man | by Shadie Carrier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast and resource website dedicated to mental wellbeing | by Shadie Carrier

Mental Health

Health & Fitness

Episodes (6/6)

Melancholy Man

#6 – Motivation

I explore the science of motivation in my final episode in the series of Melancholy Man’s knowledge bullet podcast. I can’t thank you enough for all of your support. Please let me know if any of the content has helped in any way. REFERENCES F

6 years ago

9 minutes 1 second

Melancholy Man

#5 – Healthy body and mind through sleep

In this episode we explore the impacts of sleep on the mind and body. I aim to help people with the context of science, understand what happens to their bodies through sleep deprivation and how it will impact your mental wellbeing. REFERENCES Harvard Uni

6 years ago

10 minutes 47 seconds

Melancholy Man

#4 – Your Superpower

In this episode we explore what it means to unlock your inner superpower. Focused around mindfulness and meditation, I aim to bring both motivational and scientific support to my listeners, in an effort to help realise the benefits of this technique. REC

6 years ago

10 minutes 50 seconds

Melancholy Man

#3 – Illusion of Self

In this episode we explore some of the work by Mo Gawdat in his latest book, “Solve for happy”. I break down some traditional ideas of what it really means to be YOU, in hope that you realise your ability to change and grow as a person. REFER

6 years ago

10 minutes 58 seconds

Melancholy Man

#2 – Remembering Self VS Experiencing Self

In this episode we explore more of the ideas in the book “Thinking fast and slow” by Daniel Kahneman. Specifically on how you remember your experiences and the impacts they have. REFERENCES Here is a link to the study referred to in the Podca

6 years ago

6 minutes 14 seconds

Melancholy Man

#1 – Systems of Thought

Thinking Fast and Slow, if i were to surmise its essence, would be about the two states of your mind. He refers to these states as systems. System 1 being your almost reactionary / auto pilot state, and System 2 being your more conscious and deliberate

6 years ago

8 minutes 13 seconds