Understanding ourselves means noticing our emotions without judgment. In today’s reflection we breathe, smile, and accept that even our quirks deserve kindness.
💌 Share your thoughts or experiences: neiltheguru@hotmail.com
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💠 For help with anxiety, visit Faversham Hypnotherapy

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We begin our Self-Compassion week with kindness. Today’s reflection reminds us that caring for ourselves isn’t selfish — it’s healing. A few gentle breaths, an affirmation, and space to be kind within.
💌 I’d love to hear your reflections: neiltheguru@hotmail.com
🎧 Listen ad-free to all episodes on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety, visit Faversham Hypnotherapy

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.

This extended awareness-based meditation invites you to experience the timeless stillness at the heart of your being. You’ll be guided gently into a deep recognition of pure awareness — the quiet, spacious presence that never leaves you. Through breath, stillness, and gentle noticing, you’ll dissolve identification with thought and form, resting instead in the simple knowing of being. Perfect for anyone seeking a traditional, profound meditation practice that goes beyond relaxation into true awakening. In this meditation, you will:
🌿 Settle into stillness and awareness of breath
🌿 Open into spacious presence beyond the mind
🌿 Recognize yourself as awareness itself — silent, boundless, and free
🌿 Return gently to embodied presence, carrying awareness into daily life Created for listeners of The Meditation Show, this practice is designed for deep spiritual awareness, self-realization, and inner peace.

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Starting Monday, Oct 6, join me for a brand-new week of Your Daily 2 Minutes.
This series is all about Self-Compassion — learning to treat yourself with the same kindness you so easily give to others. Each day, we’ll explore a new way to meet yourself with care:

• Mon 6 Oct – Kindness to Self 🌿
• Tue 7 Oct – Understanding 🌸
• Wed 8 Oct – Acceptance 🌙
• Thu 9 Oct – Forgiveness 💫
• Fri 10 Oct – Boundaries 🌼
• Sat 11 Oct – Care 🌺
• Sun 12 Oct – Peace ☀️

Each short reflection is a quiet pause in your day — a few mindful breaths, a thought to carry with you, and an affirmation to bring you back home to yourself. 💌 I’d love to hear your thoughts: neiltheguru@hotmail.com
🎧 Listen ad-free to every episode on Patreon: https://patreon.com/TheMeditationShow
💠 For help with anxiety or stress, visit Faversham Hypnotherapy Take a moment for yourself — and let Self-Compassion be the gentle theme of your week.

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We close our week on Embracing Change with new beginnings. Each sunrise is proof that we can start again. Today’s reflection offers breath, affirmation, and hope for fresh starts.
🌿 If this week’s reflections have meant something to you, I’d love to hear from you: neiltheguru@hotmail.com. Go ad free with the supporters club.  https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support

Resilience is the strength that helps us rise after setbacks. With a gentle smile and reflection, today’s 2 minutes remind us that we’re built to rise again — even if it’s with a wobble.
🌿 If today’s reflection lifted you, I’d love to know — send me a note at neiltheguru@hotmail.com

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Growth often begins in discomfort. Like a seed breaking open before it can sprout, change stretches us into new beginnings. Today’s reflection invites us to welcome growth as part of life.
🌿 Share your reflections on growth with me — I’d love to hear from you: neiltheguru@hotmail.com

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Courage doesn’t mean being fearless. It’s about taking the next step, even if your voice shakes. Today’s reflection blends gentle encouragement and light humour to help us meet change with courage.
🌿 If this one encouraged you, let me know — write to me at neiltheguru@hotmail.com

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Trust is choosing to step forward even when we can’t see the whole path. In this reflection, we breathe, ground ourselves, and affirm our ability to trust the unfolding of life.
🌿 I’d love to hear how trust is shaping your journey — email me anytime: neiltheguru@hotmail.com 









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Flexibility allows us to bend with life instead of breaking. Today’s reflection uses breath, imagery, and a touch of humour to remind us that adjusting is powerful, even when it feels clumsy.
🌿 If you’d like to share how flexibility shows up in your life, drop me a message: neiltheguru@hotmail.com

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We begin our new series on Embracing Change with reflection on what change really means. Change can feel uncertain, but it also opens the door to growth and possibility. Join me for breath, reflection, and affirmation.
🌿 If this reflection speaks to you, I’d love to hear your thoughts: neiltheguru@hotmail.com

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This 40-minute guided meditation is a safe and gentle practice to help you release the heavy feelings of guilt and shame that may have followed you from the past. Through grounding, soothing visualization, and compassionate affirmations, you’ll let go of old burdens and open to self-forgiveness, self-compassion, and freedom. In this meditation, you will:
🌿 Create a safe inner space for release and healing
🌿 Acknowledge the pain of guilt and shame without judgment
🌿 Visualize letting go of emotional weight with ease
🌿 Anchor into affirmations of forgiveness, worth, and freedom Perfect for anyone seeking emotional release, inner peace, or self-love, this meditation will help you feel lighter, more open, and ready to move forward with compassion and strength.

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We close our week on Releasing Past Hurts with moving forward. We carry the lessons, leave the pain, and step into peace and hope.

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Release makes room for renewal. Today’s reflection is about welcoming fresh energy, light, and possibility into our lives.

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When we let go of past hurts, we create space for freedom — freedom to live lightly, to grow, and to welcome new beginnings.

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Healing is a process, not a straight line. Today we breathe, reflect, and open ourselves to gentle restoration in body, mind, and spirit.

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Forgiveness is a gift we give ourselves. It doesn’t excuse what happened, but it frees us from resentment and opens the door to peace.

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Holding on to pain weighs us down. Today’s reflection invites us to release what no longer serves us, and take a lighter step into the present moment.

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We begin our week on Releasing Past Hurts with acknowledgment. Healing starts by gently noticing the pain and allowing ourselves to take the first step toward freedom.

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Starting Monday, Sept 22, join me for a new week of Your Daily 2 Minutes.
This series is all about Releasing Past Hurts — letting go of the weight we’ve been carrying so we can step into freedom, peace, and renewal.

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-show-guided-meditations-for-healing-sleep-calm--5462041/support.