This extended awareness-based meditation invites you to experience the timeless stillness at the heart of your being. You’ll be guided gently into a deep recognition of pure awareness — the quiet, spacious presence that never leaves you. Through breath, stillness, and gentle noticing, you’ll dissolve identification with thought and form, resting instead in the simple knowing of being. Perfect for anyone seeking a traditional, profound meditation practice that goes beyond relaxation into true awakening. In this meditation, you will:
🌿 Settle into stillness and awareness of breath
🌿 Open into spacious presence beyond the mind
🌿 Recognize yourself as awareness itself — silent, boundless, and free
🌿 Return gently to embodied presence, carrying awareness into daily life Created for listeners of The Meditation Show, this practice is designed for deep spiritual awareness, self-realization, and inner peace.

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