Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
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Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
Hello Beautiful, I'm so grateful you're here with me. 💗
Welcome to a calming guided sleep meditation to help women navigating menopause find relief, soothe nighttime restlessness, and gently return to peaceful rest at 2am.
Breathe with me 🧘♀️...
💗💗💗💗💗💗
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Get the 5 Secrets to Unleash Your Meditation Magic for FREE! https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
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Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me. 💗
If your emotions feel like they're riding a giant roller coaster...up and down, up and down, then this meditation is for you. Our emotions and moods can feel completely out of control sometimes in menopause and perimenopause, so come with me to sooth your mood swings.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me. 💗
Today's meditation will help you stay grounded as you go through all the hormonal changes your menopause or perimenopause journey may be taking you through.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me. 💗
When we're going through Perimenopause and Menopause, we are told a LOT of stories. What to believe, how to act, what is and is not possible. Today's meditation gives you an opportunity to rewrite your own journey so it supports YOU.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello Beautiful, I'm so grateful you're here with me. 💗
The anxiety and restlessness of menopause and perimenopause can feel so real! So today's special meditation will help you ease those feelings, so you can come back to the calm that is always available within you.
Breathe with me 🧘♀️...
Activate your intuition, shed the stress and live a life aligned...all by accessing the Magic in your Meditation practice! ✨
👉🏽 Here Are the 5 Secrets to Unleashing Your Meditation Magic https://womensmeditationnetwork.com/5secrets
Love today's meditation? Leave us a comment, review, and rating! I'd love to hear from you.
Namaste, Beautiful,
💗Katie
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Meditation for Menopause & Perimenopause, a calming, empowering podcast created for women navigating the emotional, physical, and hormonal changes of perimenopause and menopause. Each episode offers guided meditations, breathwork, and mindfulness practices to ease symptoms like hot flashes, mood swings, insomnia, fatigue, and anxiety—helping you find balance, rest, and emotional resilience. These meditations are also here to help you connect to yourself deeply, so you can make intentional decisions that are aligned with your true self as you navigate this season.
Brought to you by the Women's Meditation Network and guided by Katie Krimitsos. 💗
